Ama-puree avame ukuvame ukusetshenziselwa ukudla okuyisisekelo sokubeletha izingane, ngoba ziwusizo, zinambitheka ezithokozile kakhulu, futhi okubaluleke kakhulu - zihlushwa kahle ngesisu somntwana ophansi. Phakathi kwazo, indawo ekhethekile ithathwa yi-carrot puree yabantwana, ngoba le mifino ayiyona nje indlu yokugcina yamavithamini nezakhi zokulandelela, kodwa futhi sithanda amavuthu emnandi.
Kodwa-ke, naphezu kokunye okusobala, ngaphambi kokulungiselela amazambane ahlambulukile wengane yakho, thintana nodokotela wezingane, ngoba le mifino "ayinalutho" njengoba ibonakala ekuqaleni. Ngokuvamile izaqathe, njengeminye yemifino nezithelo ezibomvu nezine-orange, zingabangela ukusabela ezinganeni. Ngaphezu kwalokho, izimo zokukhulisa umkhiqizo nazo zibalulekile. I-carrot puree yengane ikulungele kangcono kusuka eziqandeni zezitshalo eziqinisekisiwe, okungcono kunazo zonke - ezikhulile ngezandla zakho. Uma lokhu kungenakwenzeka, futhi izinga lemifino ethengiwe libuzwa kakhulu, kungengqondo ukusebenzisa njenge-carrot ehlanzekile yokudla yezingane ezikhiqiza izimboni, ezimbizeni. Abakhiqizi abagunyazayo bokudla kwezingane, njengombuso, balandela ngokucophelela hhayi kuphela ubuchwepheshe bokukhiqiza, kodwa futhi nekhwalithi yemikhiqizo yabo.
Kodwa uma usenalo ngokweqile ungathembi ukudla okusemathinini, zilungiselele wena.
Indlela ukupheka izaqathe?
Izithako:
- izaqathe - 150 g;
- amafutha yemifino - 3 g;
- amanzi.
Indlela yokulungiselela
Amaqathi ahlanza kahle, ahlanze, asuse umgogodla - okukuwo uqoqa i-nitrate. Ukuze uqiniseke, usengakwazi ukuwuphonsa emanzini abandayo amahora amabili. Izaqathi ezilungiselelwe zibe yimichilo noma grate kwi-grater enkulu, uthele amanzi ahlanzekile bese upheka kuze kuphekwe kuze kube lula. Izaqathi ezilungele ukugaya nge-blender noma ngokusebenzisa i-strainer, engeza amafutha emifino.