Kukhona abantu okulwa nabo ukulwa nokunciphisa ngokweqile kuyisimo sokuphila, futhi akudingekile ukuthi bathambekele ekugcwaleni, noma, ngokuphambene, bahlushwa yi- anorexia . Kungokuthi wonke umuntu empilweni yakhe unendlela yakhe kanye nezenzo zakhe zokuzilibazisa. Abanye baqoqa amabhere we-teddy, kanye nezinye izidlo. Sizosebenzisa ulwazi lala ma-encyclopedias ahamba ngokudla futhi sithinte indlela engavinjelwe futhi engavamile yokulahlekelwa isisindo - ukulahlekelwa isisindo ngosizo lomlingo.
Ungenzi ngaphandle kobuqili ekudleni
Uke wazama wonke amanethiwekhi awaziwayo nokudla okunomsoco, wenza ngokwethembeka imidlalo, ulambile futhi uphuza amaphilisi okudla, i-laxative? Ingabe konke kuyize? Uke wamukela ukuthi ukubukeka kwakho ngeke kuhlangabezane nezidingo zakho? Yebo, uma kusekhona ithemba elithile (futhi ithemba, njengoba uyazi, lifa sekugcineni, ngisho nangemva kokushaywa kwendlala nokuhlukunyezwa komzimba wakho), khona-ke kufanele uzame ukudla komlingo ukuze unciphise imilenze yakho. Ungesabi, kulokhu, ukutholakala kwegama elithi "imilingo" kulungile ngokusebenza kahle kokudla, ngoba isonto kuwo ungaphonsa ku-7kg !!!
Ukudla kobuciko kumaqanda
Ingxenye esemqoka yokudla magic amaqanda. Umkhiqizo onjalo we-shamanic uzodla nsuku zonke. Imenyu esondelene nayo kanje:
Ukudla kwasekuseni : ikhofi ngaphandle kweshukela
Usuku lokudla : 100 g iklabishi fresh kanye izaqathe
Isidlo : 1 iqanda
noma kunjalo ...
Ukudla kwasekuseni : itiye ngaphandle noshukela
Usuku lokudla : amaqanda ama-2 anzima, amagremu angu-20 ushizi
Dinner : 1 indebe ye-fat-fat kefir
Phakathi nokulahlekelwa kwesisindo esinjalo semilingo ekudleni okungenayo imiphumela engavamile yemilingo, ungadla: izithelo ezomile, ama-apula, iklabishi, izaqathe, i-kefir, ushizi, i-cottage shizi, ama-orang. Konke lokhu kudla kungaphezu kwesidlo esikhulu, esakhiwa amaqanda.
Okunye Ububhuli
Kodwa hhayi kuphela ukudla okunikeza umphumela wemilingo. Eminye indlela engafanele yokusebenzisa umlingo osebenzayo wokulahlekelwa isisindo kuhlanganisa ama-mantra , izinhloso, nezinhlelo ezihlukahlukene.
Ama-Mantras
I-Mantra iyindlela yokulahlekelwa isisindo kubanikazi baseTibetan. Amakholi asetshenzwa amahora amaningi emkhunjini wokuthandaza, ahola, awubeke ngobumnene, indlela yokuphila engahambi kahle. Njengoba imithandazo yabo ingagcinwa ngaso sonke isikhathi ezifweni ezihambisana nokuqhathanisa ngokweqile, kwakudingeka ukuba kuvele okuthile okuphumelelayo, futhi kuvele isisindo sokulahlekelwa isisindo.
I-mantra kufanele iqale ukufunda phakathi nenyanga ekhulayo, nsuku zonke imizuzu engu-30. Ungaphula lesi sikhathi zibe izindlela ezimbili: ekuseni nakusihlwa. Funda i-mantra ngemicabango yokulahlekelwa isisindo, futhi ungabe usavale ikhanda lakho!
Umbhalo: SAN SIIA CHI NAH PAY TUN DOW .
Iziqephu
Amakhasimende aseduze nesiko lethu lamaSlavic. Ngama-mantra nanoma yimiphi iminye imikhuba, ixhunywe inyanga ephikisayo. Inyanga inomthelela omkhulu emzimbeni wesifazane (khumbula umjikelezo wenyanga kuphela), kungaba ubuwula ukuthi ungasebenzisi ngokunenzuzo lobu buhlobo.
Uma usho lesi sakhiwo, bheka inyanga edlulayo, uma inyanga ingabonakali (amafu aphezulu), bheka ingilazi ngamanzi ahlanzekile:
" Inyanga idlula, ngisindayo
Inyanga izimpondo ezinhle, kimi - umzimba omncane
Ngezwi lami, inyanga ibhizinisi lakho "
Yisho lezinsuku ezingu-9 ezilandelanayo ezingu-9 izikhathi ezingu-9 ngosuku ngalunye.
Uma ukhuluma ngilazi yamanzi, udinga ukuphuza amanzi.
Amasiko
Umkhosi olandelayo ungcono emzaneni, izingulube nezinja kuzodingeka.
Usabalalisa umzimba omuncu, amafutha ngemva kwalokho unikeza ukudla ingulube. Kulesi simo, uthi:
"Yibani amafutha, evela kimi kuye, kusukela kumafutha kuya ku-yengulube . "
Emva kwalokho, amafutha kufanele asuswe kuwe yinja, futhi kufanele uthi:
"Thatha inja yami ukugcwala, amafutha avele kimi evela kuwe."
Le mkhuba nayo iyadingeka ngenkathi inyanga edlulayo, ngoMgqibelo kuphela.
Nansi lokhu, umlingo wokulahlekelwa isisindo ...
Uma unesithakazelo esanele, ngokuqinisekile uzohlola izindlela ezingenhla. Noma kunjalo, khumbula, imilingo isebenza kuphela uma inkolelo emphumela ingenakufinyeleleka.