Yini ewusizo inyama ye-goose, wazi kahle amaShayina. Basebenzisa lolu hlobo lwenyama hhayi kuphela ukupheka, kodwa futhi nokwelapha. Emazweni ethu kungenzeka ukuthenga inyama ye-goose kuphela ekukhiqizeni ekhaya, njengoba ukutshalwa kwezimboni zezinsizi kungakhulumi ngenxa yobunzima bokubanakekela.
Inzuzo yezinyosi
I-goose inyama inezinto eziningi eziwusizo:
- kuhlanza umzimba wezinto ezibangelwa ubuthi, ngakho-ke kunganconywa ukuba ubuthi kanye nesifo sohudo;
- kusiza ukubuyisela amandla, ukukhulula ukukhathala, ukwandisa ukudla ;
- iqukethe amavithamini amaningi, ahlanganisa amavithamini eqembu B (B1, B2, B3 (niacin), B6);
- kufaka izinto ezimbiwa ngamaminerali: iron, zinc, calcium, phosphorus;
- ithuthukisa izicubu zethambo;
- kuthuthukisa umsebenzi wobuchopho;
- kubuyisela ibhalansi yengqondo, ukukhulula ezizweni ezicindezelayo;
- ngcono ukusebenza komzimba wezinhliziyo ngenxa yobukhona be-polyunsaturated acids ne-potassium;
- ithuthukisa isimo nge-cholelithiasis, okwenza ukwanda kwe-bile;
- kusiza ukugcina izinga elivamile le-glucose, likhuthaza ukuqala kwamaprotheni nama-red red cells.
Ukubunjwa okucebile kwenyama ye-goose kuyoba nethonya elihle esimweni senyama kunoma iziphi izifo, siqinise futhi sihlanze.
Hamba inyama ye-goose
I-goose inyama, ngaphandle kokubaluleka kwayo, inomonakalo. I-fat and high calories , ngakho-ke ayinconywa kubantu abathandana namafutha, abanezinkinga zesibindi kanye nezingane kuze kube neminyaka emithathu ubudala. Ngenxa yokudla okunamafutha aphezulu okudla okunomsoco kungcono ukuthi ungadli kusihlwa.
Ukulimala inyama ye-goose kungancishiswa uma uthenga inyama kusuka enyaneni encane. Inyama ye-goose encane yasendlini ithenda, enhle ukunambitha futhi iqukethe ukuhlushwa okuphezulu kwezakhi. Inyoni eneminyaka yobudala engaphezu kwezinyanga eziyisithupha, ilahlekelwa izimfanelo eziwusizo, kanye nama-coarsens enyama.