Abantu abaningi bayazi ukuthi ngenxa yokwelashwa kokushisa, izindawo eziwusizo zemikhiqizo ziyaziwa, ngakho akumangalisi ukuthi kunezihloko ezinjengalezi - ukuthi isiphi isithombo sebhitruti singcono ukudla okuluhlaza noma okuphekwe. Eqinisweni, akunakwenzeka ukunikeza impendulo engaqondakali embuzweni onjalo futhi konke kuxhomeke kumphumela oyifunayo.
Iyiphi isithombo sebhitrudi ewusizo kakhulu - okuluhlaza noma okuphekwe?
Ukwakhiwa kwezitshalo zempande, ezingazange ziphendule ukwelashwa okushisa, kufaka inani elikhulu lamavithamini namaminerali, kodwa licebile izithelo ze-acids, futhi zisebenza ngendlela yokugaya ngokucasula. Ngesikhathi esifanayo ngaphansi kwethonya lokushisa, lezi zikhali eziyingozi zibhujiswa, kodwa ukuhlushwa kwemisebenzi ewusizo kunciphisa kancane. Ngaphezu kwalokho, i-fiber betaine ne-pectin igcinwa ngokugcwele. Enye inzuzo ebalulekile yokupheka ukuthi iningi le-nitrate eliqukethe imifino liya emfuleni.
Ukufingqa ukuthi yiyiphi i- beetroot ewusizo noma engavamile, singasho ukuthi uma ngesikhatsi ukwamukela ijusi umuntu azizwa engakhululekile, kungcono ukunikeza okuthandayo emifino ephekiwe. Labo abafuna ukunciphisa isisindo kangcono ukuyeka imifino ephekwe ngenhloso yokuhlanza, ngoba i-caloric encane.
Ama-beet aluhlaza noma abilisiwe - okuhle nokubi
Izinzuzo zalezimpande zingakhulunywa isikhathi eside, ngakho ake sigxile ezakhiweni ezibaluleke kakhulu.
I-Beetroot ne-beet eluhlaza - sebenzisa:
- Ngenxa yobuningi be-fiber, umzimba uhlanza kusuka ebuchosheni obunqwabelene nobuthi. Isiza impande ukuba ibhekane nokuqothulwa futhi ithuthukise uhlelo lokugaya.
- Imifino inconywa kubantu abane-anemia ne-anemia, ngoba izingxenye zalo mzimba zifaka isandla ekwakhekeni kwegazi.
- Njengoba sinikezwe ukuba khona kwe-beatin, singakhuluma ngomphumela omuhle wemifino yezimpande ekusebenzeni kwesibindi.
- Uma udla imifino njalo, ungakwazi ukunciphisa kakhulu ingozi yokuthuthukisa izinkinga ezihambisana nesimo senhliziyo. Ukuhlanzwa kwemithambo yegazi nokujwayelekile komfutho wegazi kwenzeka.
- Imifino ifaka isandla ekuqaliseni izinqubo zamathambo emzimbeni.
Ukungafani nokulimala
Ngokuqondene nomonakalo, akubalulekile, ngakho-ke umuntu akanakudla imifino yabantu abanesifo sikashukela ngenxa yesamba esikhulu ushukela. I-Beetroot iphazamisa ukumanya okuvamile kwe-calcium futhi ithuthukise umphumela we-laxative. Izimpande ezintsha azikwazi ukudliwa nge-urolithiasis. Ezimweni ezingavamile, kodwa kusenjalo ukubekezelelana komkhiqizo.