Muva nje, i-mango yayiyinto embalwa emashalofini ezitolo zethu, kodwa manje lesi sithelo esiphunga elimnandi sitholakala ukuthenga esitolo esikhulu. Indawo yokuzalwa yamaMango yiNdiya, lapho lesi sithelo sithandwa kakhulu ngenzuzo yomzimba kanye nezimfanelo ezinhle kakhulu.
Izinzuzo zamango emzimbeni
E-pulp entsha ye-mango iqukethe inani elikhulu lamavithamini, amaminerali, ama-amino acids, i-fibre yokudla kanye neshukela izithelo (i-mono- ne-disaccharides). Into eyinhloko, kunokuba imango iwusizo, kuyinhlangano yayo eqinisa nokuqiniswayo ekuthuthukiseni umzimba. Ukwakhiwa kwe-100 g we-mango iqukethe:
- amavithamini C (28 mg), A (38 μg), i-E (1.1 mg), i-K (4 μg), i-choline (7.5 mg), kanye ne-niacin, i-beta-carotene kanye nohlu olubanzi lwevithamini B;
- ama-saleral amaminerali e-potassium (155 mg), i-phosphorus (11 mg), i-magnesium (9 mg), i-calcium (10 mg), i-sodium (2 mg), ithusi (110 μg), ne-selenium, i-zinc, i-iron, i-manganese.
Ngenxa yobuningi bamavithamini, ukusebenzisa njalo imango kusiza ukuqinisa uhlelo lomzimba lomzimba nesifo senhliziyo. I-fibre yezinkukhu kulezi zithelo inomphumela omuhle ekuvuseleleni nasekuvikeleni izicubu zesisu, isisu, nesifuba. Okuqukethwe okuphezulu kwe-potassium kulawula ukulinganisela kwamanzi-lithium, okufaka isandla ekususeni uketshezi okwedlulele, ne-magnesium emango kusiza ukubhekana nokucindezeleka. Ngaphezu kwalokho, imango i-antioxidant enhle kakhulu futhi iyakwazi ukuhlanza nokuvuselela umzimba.
I-Mango isithelo esingaphezu kokuwusizo empilweni yabesifazane, futhi siboniswe ikakhulukazi emantombazaneni afuna ukuqeda amakhilogremu engeziwe. Ngomkhiqizo wekhalori wengu-65 kcal kuphela nge-100 g, inyama yalesi sithelo iqukethe izakhi eziningi ezisekela amavithamini namaminerali ekudleni. Ukudla kweMango kungenye yezinto eziphambili kakhulu futhi ezigcwele zonke izindlela zokulahlekelwa kwesisindo ngokushesha.
Ukusetshenziswa kwayo kwemango kugcinwa futhi kumile. Ingaba isithasiselo ku-dessert yokudla, iyanelisa ngokuphelele indlala futhi kuyindlela ewusizo yesidla. Ngesikhathi esifanayo, i-fiber yokudla yemango esomile yenza ngcono uhlelo lokugaya umzimba futhi luvuselele umzimba , lunondla umzimba ngamavithamini namaminerali.