Izakhamuzi ziyaqaphela ukuthi i-smoothies yiziphuzo eziwusizo kakhulu kumuntu kanye nempilo. Ukupheka nge-blender kulula kakhulu, nje imizuzwana embalwa. I-Smoothies - i-snack enhle kakhulu, futhi ingakwazi ukufaka noma yisiphi isidlo. Zigcwalisa umzimba ngezinto eziwusizo.
I-smoothies yemifino yesisindo
Okunye okunye okunye okunye okuya kuma-saladi nemifino yemifino. Ngenxa yokungatholakali kokushisa, inzuzo enkulu isala.
Beetroot smoothies
Izithako:
- isithombo sebhitrudi - 1 pc.;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- I-pepper yesiBulgaria - i-1 pc.;
- Ikhukhamba - isiqephu 1;
- izaqathe - ama-2 ama-pcs.
Ukulungiselela
Sika imifino ibe yizicucu ezincane bese ugaye nge-blender.
Recipe for smoothies yemifino kusuka izaqathe ku-blender yokulahlekelwa isisindo
Izithako:
- izaqathe - ama-4 ama-pcs .;
- Isivikelo - ama-pcs angu-0.5;;
- i-turmeric - ithisipuni elilodwa;
- amanzi kanye noju ukuze ukunambitha.
Ukulungiselela
Izaqathe zibe yizicucu ezincane noma grate. Sika kanye ne-avocado. Beka konke ku-blender, engeza amanzi ukumboza izaqathe, u-turmeric noju. Zonke perebeyte ubukhulu obuhlukahlukene.
Amaphikishi wokunciphisa amafutha
Leziphuzo zilungele ukudla kwasekuseni ukuze zilahlwe indlala isikhathi eside.
Ama-smoothie ane-cranberries
Izithako:
- oatmeal - 3 tbsp. izinkezo;
- amanzi - 6 tbsp. izinkezo;
- ibhanana - izingcezu ezimbili;
- i-cranberry - izingubo ezimbili;
- uju - 2 tsp;
- i-yoghurt - 1 tbsp.
Ukulungiselela
I-Krupu igcwalise amanzi bese ushiya ukuma isikhashana. Hlanganisa ama-cranberries nge-blender bese ufaka ezinye izithako.
I-Smoothies nge-kiwi
Izithako:
- I-kiwi izithelo - izingcezu ezintathu;
- oatmeal - 1,5 tbsp. izinkezo;
- amanzi - 3 tbsp. izinkezo;
- i-yoghurt - 0,5 tbsp.
Ukulungiselela
Izithelo zilahla i-blender bese ufaka i-oatmeal, ngaphambili egoqwe ngamanzi.
Ukupheka kwezithelo ezinciphisa i-smoothies yokulahlekelwa isisindo
Bathanda iziphuzo ezinjalo ngomusa wabo omnandi. Ungawapheka ngezithelo ezihlukene, okubaluleke kakhulu, ususe ngaphambi kwesikhathi.
Banana smoothies
Izithako:
- kefir - izinto ezingu-2;
- ibhanana - izingcezu ezimbili;
- isinamoni.
Ukulungiselela
Ukusebenzisa i-blender, ibhanana idinga ukuguqulwa ibe yi-puree, engeza i- kefir nokuxuba kahle. Phezulu nge-pinch yesinamoni.
I-Watermelon smoothies
Izithako:
- I-pulp of ikhabe - 200 g;
- Igciwane lesitshalo - 2 tbsp.
Ukulungiselela
I-grain pre-grind in grinders, bese uhlanganisa ne-watermelon ne-whisk nge-blender.
Iresiphi ye-mix smoothie ye-blender encane
Uma wazi ukuhlanganisa kahle izithelo, imifino kanye nezinye izithako, ungathola izinketho ezihle kakhulu futhi eziwusizo.
Ukuvuselela ama-smoothies
Izithako:
- iklabishi omhlophe - 200 g;
- ikhasi - izingcezu ezimbili;
- isipinashi - 1200 g;
- ulwandle oludala - 2 tbsp. izinkezo;
- kiwi izithelo - 2 pcs;;
- I-fat-fat cream - 4 tbsp. izinkezo;
- amanzi - 2 tbsp.
Ukulungiselela
I-Kiwi ne-pear ihlanzekile, futhi inqunywe kanye neklabishi. Ukusebenzisa i-blender, nquma ukudla okulungiselelwe ube yi-gruel. Ngemuva kwalokho, faka ezinye izithako lapho futhi uhlanganise ngomzuzu.
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