Kunezinhlobo eziningi zeklabishi, futhi zonke izikhetho ezinhle kakhulu zokudla zokudla nezitsha. Ngezinye izikhathi kunokwanele nje ukuyeka ama-macaroni kusihlwa, amazambane noma ilayisi ehambela amahlumela aseBrussels ukuze izakhiwo zalo eziwusizo zisize, ukunciphisa isisindo, futhi zithuthukise impilo yakho.
Amahlumela aseBrussels - ukwakheka kanye nezinzuzo
Amahlumela aseBrussels afana kakhulu neklabishi omhlophe, kodwa ngesimo esinciphile - amaqanda angamaqabunga. Lezi zinhlobonhlobo zadalwa yizosayensi zaseBelgium ezivela kwiklabishi yeklasikhi, futhi ukwakheka komkhiqizo kunezinto eziningi eziwusizo.
Amavithamini asehlathini laseBrussels, kune-A, C, PP kanye nabamele abaningi beqembu B, phakathi kwazo okukhona i-folic acid - nansi umyalo omkhulu kakhulu kunemikhiqizo eminingi yokudla kwethu okujwayelekile.
Ngaphezu kwalokho, amahlumela aseBrussels azocebisa umzimba nge magnesium, calcium, phosphorus, potassium, iron kanye ne-iodine. Iqukethe ne-enzymes ehlukahlukene, ushukela nama-amino acids oqedela le nkimbinkimbi yemvelo ecebile.
Yini ewusizo emahlumela aseBrussels?
Okuwusizo emzimbeni ukusetshenziswa okuvamile kwezihlumela zaseBrussels kuletha ezihlukahlukene, futhi kusiza ukuxazulula izinkinga eziningi zempilo:
- kuthuthukisa ukwakhiwa kwegazi, ukwehlisa i-cholesterol;
- ngesikhathi sokukhulelwa kunciphisa ingozi yokukhubazeka kokuzalwa;
- ithuthukisa amehlo, kusiza ukuyigcina lapho isebenza kukhompyutha;
- iqinisa izivikelo zomzimba ngenxa yezindawo zayo zokulwa ne-antioxidant;
- kunciphisa ingozi yokuthuthukisa i-asthma ne-emphysema;
- kuthuthukisa umsebenzi wobuchopho;
- unciphisa ingozi yokuthuthukisa umdlavuza webele;
- kunciphisa ingozi yokuhlaselwa yinhliziyo;
- ukuvimbela kakhulu ukuqotshwa;
- kusiza ukuqeda ukushaya kwenhliziyo;
- kunciphisa ingozi yezifo zesimiso senhliziyo.
Yiqiniso, ukufeza lemiphumela udinga ukuyidla
Izinzuzo nokulimala kwamahlumela aseBrussels
Naphezu kwezindawo eziningi ezinhle, amahlumela aseBrussels azinqabile, uma kungabikho ukugubha okusemandleni okulimaza umzimba. Ngakho-ke, isibonelo, angeke idliwe yilabo abanezinkinga nge-gland yegciwane. Ukuze ube nomzimba onempilo, ngeke kube khona umonakalo, kodwa uma kukhona ukwephulwa, ukungena kwe-iodine kungase kuhlasele.
Kwezinye izimo, i-Brussels ihluma ibangelwa ukuqhuma - lokhu kusongela ikakhulukazi labo abahlukunyezwa yisifo sofuba noma i-Crohn's syndrome.