I-Persimmon - inkomba ye-glycemic

Kulabo abahlukunyezwa ngohlobo lwe-1 nohlobo lwesibili lwesifo sikashukela, kungumsebenzi wokuba nesithakazelo ekudleni. Ukuze balondoloze impilo yabo ngokuhlelekile, kubalulekile ukuqonda ukuthi yini epulatifomu. Kusukela kulesi sihloko uzothola ukuthi ngabe i- persimmon ifanele yini abantu abanesifo sikashukela.

Index of Glycemic of Persimmon

Ukwazi ukuthi i-persimmon iyimkhiqizo enhle kakhulu, abaningi banesithakazelo kwinani layo le-glycemic. Futhi hhayi ngeze, ngoba lo mkhiqizo uphakathi kwalezo ziqondiso ezigcinwe ezingeni eliphakathi kwama-45 amayunithi. Yingakho labo abanesifo sikashukela, kufanele baphathwe ngokucophelela.

Odokotela baye bathola ukuthi abantu abanesifo sikashukela sohlobo 1 kufanele bayeke ukusebenzisa ukudla ngezinkomba ezinjalo, kanti i-persimmon ayinjalo. Ngesikhathi esifanayo, abantu abane-type 2 yesifo sikashukela bangaba ne-persimmon, kodwa bavuthiwe, bavame futhi bancane kancane. Nokho, kulabo abathandayo lesi sithelo, ngisho nalolu khetho lungcono kakhulu.

Inani lomsoco wama-persimmons

Okuqukethwe kwe-caloric ye-persimmon kuxhomeke kohlobo lwayo kanye nezinga lokuvuthwa. Uma sikhuluma ngezinkomba ezijwayelekile, cishe ku-50 - 70 kcal nge-100 g.

Ngokuvamile, i-persimmon yokuqukethwe kwekhalori ephansi ingena emakethe yethu - i-54 kcal kuphela nge-100 g yomkhiqizo. Kumele kuqashelwe ukuthi isithelo sobukhulu obuphakathi nesisindo esingaba ngu-200 g, okungukuthi, inani le-caloric ye-persimmon elingu-108 kcal.

Amaprotheni, amafutha kanye nama-carbohydrate ema-persimmons

Uma sicabanga ngendlela efanayo hhayi ikhalori ephezulu kakhulu ehambisana ne-value khalikhi ye-54 kcal, ke-ke 100 g izobala i-0.5 g kuphela yamaprotheni kanye no-16.8 g we-carbohydrate. Kulesi simo, akukho fat yemifino emntwaneni. Kodwa-ke, ngezinhlobo ezithile le nkulumo ayilungile - kodwa noma ngabe amafutha asakhiwe akhona, abesekho ngaphezu kuka-0.8 g.

Ngabe ushukela obuningi e-persimmon?

Ama-carbohydrate, aqokiwe njenge-persimmon, amelwa yi-mono- ne-disaccharides, lowo ushukela. Ngakho-ke, i-100 g yama-persimmoni yi-16.8 amagremu ayishukela. Uma kuqhathaniswa nama-cookies, amaqebelengwane, amaqebelengwane namanye amaswidi asezenziwe ngezandla, lokhu akulona okuningi, kodwa uma kuqhathaniswa nezinye izithelo - khona-ke lesi sibonakaliso sinesilinganiso noma isilinganiso esingaphezu kwesilinganiso.

Uma ulandela isibalo, noma uhlaselwa yisifo sikashukela, kufanelekile ukukhawulela i-persimmon ekudleni kwakho. Odokotela bayibheka njengomkhiqizo ongavunyelwe kulabo abanesifo sikashukela, ukukhuluphala ngokweqile , kanye nalabo abaye babhekana nokuhlinzwa kokuhlinzwa ematheni omzimba. Kulesi simo, amanani amakhulu ama-persimmons angashadile angabangela ukuvinjelwa kwamathumbu emathunjini. Kuzo zonke ezinye izici ukusetshenziswa kwe-persimmon kuphephile futhi kuyasiza.