Njengengane, abazali bachazela wonke umuntu ukuthi izithelo ziqukethe amavithamini amaningi, yingakho ziwusizo kakhulu. Kodwa uma izithelo eziningi eziwusizo zenziwa zaba mnandi, isibonelo, i-lemon noma i-bitter-grapefruit, khona-ke i-persimmon phakathi kohlu lwezinto eziwusizo kwakuyi-"mithi" emnandi kakhulu.
Libhekisela enhlobonhlobo yezihlahla ezingaphansi komhlaba, futhi linikeza izithelo eziluhlaza ze-orange nge-flavor tart. Abantu bayakwazisa i-persimmon ngokubunjwa kwayo okucebile, okuhlala kuyo ngisho nangemva kokuma.
Isikhathi lapho lesi sithelo sifika kithi etafuleni - ekupheleni kwekwindla, lapho inqwaba yezithelo ilahleka emashalofini ezitolo. Kusisiza ukuba silungiselele isikhathi sasebusika futhi sikwazi ukulwa nomkhuhlane ngezinambuzane zomkhuhlane kanye nentwasahlobo - nge- beriberi .
Izakhiwo zamalungu ama-persimmons
Izakhiwo zokuphulukisa zama-persimmon zingakwaziswa ngokufunda ngokubunjwa kwawo okucebile. 100 g yezithelo iqukethe:
- I-Potassium - 200 mg - iyadingeka ukuze isisu senhliziyo futhi isize ekuvimbeleni ukuhlaselwa kwenhliziyo, ihileleke kuzo zonke izinqubo zomzimba zomzimba.
- I-sodium - 127 mg - iqinisa uhlelo lwe-cardiovascular, iyakusiza ukugcina i-calcium emzimbeni, futhi iqinisekisa ukuguquka kwemizwa, okudingekayo ukuba isebenze ngendlela evamile kuyo yonke isimiso sezinzwa.
- I-calcium - 56 mg - isakhi esiyinhloko samathambo esithambo, esinomsoco we-calcium nsuku zonke, ukuvimbela i-osteochondrosis nezinqubo eziguqukayo emazinyo nasemathambo.
- I-magnesium - 56 mg - magnesium ibizwa ngokuthi "insimbi yokuphila", ngoba iqhaza ekukhiqizeni ama-enzyme futhi iyasiza ukuhlanganisa amaprotheni.
- I-Phosphorus - 42 mg - oyedwa wabahlanganyeli abakhulu ekusebenzeni kobuchopho, ngakho-ke yingxenye ebaluleke kakhulu yomzimba; futhi i-phosphorus iyaziwa ngomphumela wayo omuhle ezingxenyeni zombono.
- I-Iron - 2.5 mg - uma udinga i-hemoglobin ephezulu, udinga ukudla ukudla ngensimbi. Inikeza ukuhamba kwe-oxygen emzimbeni, ngakho-ke kungenye yezinto ezibaluleke kakhulu ekusebenzeni okujwayelekile komzimba.
Ngaphezu kwalezi zinto, amavithamini A no-C futhi ahlinzeka nge-persimmon ewusizo emzimbeni. I-Vitamin A iyadingeka ebuhleni besikhumba, futhi i-vitamin C iyadingeka ukuze kusetshenziswe kahle amasosha omzimba. Ekwindla kusebenza ngokukhethekile.
I-Vitamin P iyanciphisa ukuphefumula kwe-vascular, futhi iyasiza ekugwemeni i-cholesterol ephakeme.
Ukuphulukisa izindawo ze-persimmons
I-persimmon eyomile igcina izakhiwo zayo eziwusizo, ngakho-ke ingavunwa ehlobo.
Ngokubambisana, zonke lezi zakhi zokulandelela namavithamini kusiza ukuqinisa umzimba: isibonelo, ngenxa yemikhiqizo ye-bactericidal ye-pulsim ye-persimmon, umuntu angalwela ukululama ngesikhathi sokudla okubandayo okujwayelekile nokudla kabusha kwe-pulp.
I-Pectin, equkethwe ku-persimmon, ifaka ekuqedeni ukuphazamiseka kwamathumbu - abantu abavame ukuhanjiswa, kumele badle nsuku zonke izithelo ezincane zama-persimmons.
Futhi ku-persimmon iqukethe i-iodine, ngenxa yokuthi iyasiza kakhulu izifo ze-thyroid - i-hypothyroidism ne-thyroiditis enomsebenzi okwanele we -roid. Njengoba kunomsebenzi we -roid owandisiwe, kungcono ukwenqaba lesi sithelo.
Futhi i-persimmon iyasiza ku- anemia nezinye izifo zegazi.
Ngomkhuba wamazinyo, kuvame ukukholelwa ukuthi ukudla i-persimmon kusiza ukunciphisa ukuvuvukala nokugaya amagciwane.
Ngaphezu kwalokho, i-persimmon isiza ukunciphisa kancane ingcindezi, ngoba inomphumela obuthakathaka obuthakathaka.
Uma uhlelo lwezocansi luphukile, i-persimmon nayo iyakwazi ukusiza.
Kubantu abanemibandela ye-dystrophic, i-persimmon ingaba usizo ngenxa yesidlo sokudla.
Izakhiwo eziwusizo zama-persimmons kwabesifazane
I-Persimmon inempahla ewusizo ewusizo kwabesifazane - ihlotshaniswa nokuqukethwe kwe-vitamin A, okungagcini nje ukuqinisa i-turgor yesikhumba, kodwa futhi iyasiza ukulungisa umjikelezo wesimiso.