Kulabo ababuka isibalo sabo, ehlobo nasekwindla yisikhathi esihle, ngoba emashalofini ezitolo ungathola okuwusizo futhi ngesikhathi esifanayo "ukudla okudlayo" - amajikijolo nezithelo . Phakathi kwabo, i-cherry enqobile inqobile uthando olukhethekile ngenxa yokunambitheka okungavamile nezindawo eziwusizo. Ngakho-ke, phakathi kwethu, abathandi abaningi bangakwazi ukuhlala kahle embhedeni ngesitsha esikhulu sama cherries eceleni kwabo futhi bengenakuziqhenya ukuba badle zonke amajikijolo okugcina. Yiqiniso, abantu abaningi banengqondo mayelana namakhilogrekhi amangaki ku-cherry, nokuthi ngabe ingalimaza ngengozi isibalo.
Izakhiwo eziwusizo kanye nekhalori okuqukethwe kwe-cherry enhle
Kuyavunywa, phakathi kwamajikijolo amaningi, i-cherry enhle ayiyona ikhalori ephansi kunawo wonke - ku-gram ayikhulu iqukethe cishe ama-khalori angu-52. Kwabanye, lesi sibalo sibonakala singenabungozi, kodwa bambalwa kunamaphesenti angamakhulu ama-cherries amnandi, abaningi banenkinga yokuthi bangaki ama-kilojoule ngo-kilogram of cherry sweet. Manje uyazi ukuthi i-kilogram yalezi amajikijolo, edliwe phambi kwe-TV, izofaka cishe amakholori angu-520 kokuqukethwe kwakho kwekhalori yansuku zonke - lokhu kuyisibalo esibaluleke kakhulu, isibonelo, okuqukethwe okunjalo ngekhalori kunomgqomo we-chocolate noma ucezu lwekhekhe. Noma kunjalo, umehluko omkhulu ukuthi amajikijolo aqukethe i-fiber eminingi, ngakho-ke anika umuzwa wokuzonda, ohlala isikhathi eside kakhulu. Noma kunjalo, ama-cherries amaningi ayifanele, i-fiber efanayo ingashintsha isitha - kubangele ukuqhuma nokuphuza.
Ngokungaqondile leli berry linomthelela ngisho nasenzweni yokushisa amafutha , ngoba ungumthombo obalulekile wamavithamini, amaminerali nezinye izinhlanganisela eziwusizo. Ukudla ama-cherry, uqeda ukungabi khona kwawo emzimbeni, okubangela ukuba umzimba ube kancane kancane. Lokhu kungukuthi, ungasho ukuthi lezi amajikijolo amahle asiza ukusheshisa umzimba. Ngendlela, i-darker i-cherry, ukuxhumeka okudingekayo okuqukethe, khumbula lokhu.
- Izakhamuzi ziye zafinyelela esiphelweni sokuthi i-cherry iyasiza ikakhulukazi ezifweni ezithile. Ngakho, ngenxa yobukhona be-vitamin C, i-folic acid ne-anthocyanin, amajikijolo anakho ukuthuthukisa ukusebenza komzimba we-cardiovascular and dilute igazi. Zisiza kakhulu kubantu abanezifo zesimiso sokugaya ukudla.
- I-cherries ingakwazi ukukhokhela iziguli ezine-gastritis nge-acidity ephezulu noma isilonda esiswini, ngoba cishe azikho izikhali ezinonya kulo.
- Ngenxa yokutholakala kwe-fibre kanye ne-pectin amajikijolo akwazi ukuhlanza amathumbu ngokuphumelelayo futhi abe nomthelela omuhle esimweni se-microflora.
- Ama-cherries angumthombo we-vitamin A, ngoba kusiza ukugcina umbono, kwenza izinwele ziqine futhi zikhanyise, futhi isikhumba - sibhebhezele futhi siphumelele.
Ngakho-ke, sithole ukuthi kunamakholori amaningi ku-cherries, nokuthi angasiza kanjani ekulwa nokunciphisa umzimba, uhlala nje ukuthola ukuthi yiziphi izibalo zobuningi obonakalayo obulimazayo. Uma ukhumbule ukuthi konke kulungile ekulinganiseni, i-cherry yakho iyozuza kuphela umzimba wakho, ngoba okuqukethwe kwekhalori ka-100 g akuphezulu kakhulu.
Abantu abakhetha ukudla ama-cherries ngokungenamkhawulo, kungcono ukuyibeka esikhundleni sesidlo esikhulu, ukuze ungadluli inani le-caloric yansuku zonke. Uma kungenjalo, zama ukudla ingxenye yakho enkulu yamajikijolo ekuseni. Abathandi be Cherry kufanele baqaphele ikakhulukazi, ngoba liqukethe ama-carbohydrate alula avuselela amazinga e-insulin. Kule ndaba, kungase kube khona indlala elambile, ekugcineni iholela ekudleni okukhulu kakhulu.