I-Plum yisithelo esithandayo senani elikhulu labantu. Uyathandwa ngenxa yokunambitheka kwakhe kokuqala, i-juiciness nephunga elimnandi. Ukwakhiwa kwezinto ezicebile ezisekelwe ngokwesayensi kanye nezakhiwo eziwusizo ze-plums, ngakho-ke lezi zithelo azithokozi nje kuphela, kodwa ziyasiza. Ngandlela-thile, olunye lwezivivinyo lubonise ukuthi amamaki ahlukene ahluke ekwakhiweni kwamakhemikhali, futhi izinga lokuvuthwa lithinta lokhu.
Yini ewusizo iplamu lomzimba?
Lezi zithelo zihlanganisa amavithamini, amaminerali, ama-fibre, ama-acids e-organic nezinye izinto eziwusizo. Konke lokhu kubangela izinhlobonhlobo zemiphumela yezithelo emzimbeni.
Kunokuba iplamu iwusizo:
- Njengoba kunikezwa ukutholakala kwe-fibre yokudla, kunciphisa ukuhlushwa kwe-cholesterol egazini, okunciphisa ingozi yokuthuthukisa izifo ezihambisana nesimo senhliziyo. Ngaphezu kwalokho, ukwakheka kubandakanya ama-coumarins, okuvimbela ukubunjwa kwe-thrombi nokuhlanza izitsha.
- Ukwakhiwa kuhlanganisa ama-acids aphilayo alwa nama-radicals mahhala, futhi ngenxa ye-vitamin C ne-iron, ukuzivikela kuqiniswa.
- Izithelo zicebile ezintweni ze-phenolic, ezibhubhisa amangqamuzana awonayo abangela umdlavuza.
- Ukuthola ukuthi i-plum ewusizo kangakanani kwabesifazane, awukwazi ukuphuthelwa ukuthi unombhalo ophansi we-glycemic, obalulekile kulabo abafisa ukuba babe mncane futhi banhle. Izinto ezifakwe ekubunjweni, ukunciphisa ingozi yokukhuluphala. Izondlo zivunyelwe ukuhlela ukulayishwa izinsuku ngezinombolo.
- Ama-fibers anomthelela omuhle ohlelweni lokugaya, ukuthuthukisa i-peristalsis yamathumbu nokunciphisa ingozi yokuqothulwa. Ama-plums amaningi ayathuthukisa ukuvinjelwa kwejusi esiswini, ngakho-ke kunconywa ukuthi ufake phakathi kokudla kubantu abanezinkinga zomathunjini kanye nesimetabolism.
- Akunakwenzeka ukuba ungaboni umphumela omuhle weplamu emisebenzini yobuchopho kanye nesimiso sezinzwa. Ngokusetshenziswa njalo, imemori ithuthuka, ukukhathala kususiwe, nokucindezeleka ngisho nokucindezeleka kuqedwa.
- Imithi yesintu isebenzisa amaqabunga, izimbali ngisho namapulangwe eplamu, nakho okunezindawo eziningi eziwusizo.
Ngesinye isikhathi ngingathanda ukukhuluma ukuthi i-plum iyasiza kangakanani abesifazane abakhulelwe, ngakho-ke kusuka kulezi zithelo, umama nengane ozayo bayothola izinto eziwusizo. Isibonelo, i- vitamin A iyadingeka ukuze izicubu zethambo nombono, kanye nokuhlukaniswa kweseli. I-asicorbic acid isiza ukulwa nama-virus ahlukene. Ngaphezu kwalokho, abesifazane abaningi abasesimweni babhekana nokuqothulwa, ngakho-ke iplamu inomphumela we-laxative omnene.