I-Zephyr ingenye yamaswidi amadume kakhulu adalwe endaweni yeSoviet post. Lezi "seashell" ezimnandi zenziwe nge-apula puree, ehlwithwe ngeqanda elimhlophe ne-pectin - into eyenziwa ngezithelo zomuthi kanye ne- fiber . Cishe aziqukethe amafutha, ngakho-ke ama-marshmallows abhekwa njengabaluleka kakhulu kwabesifazane kunamanye amaswidi amaningi.
Amaqiniso anentshisekelo mayelana nama-marshmallows
Kungani kuthiwa ngale ndlela? Ezinye izazi-mlando eziphekayo zikholelwa ukuthi isizathu sokuthi le dessert ithambile futhi ilula, njengomoya omsentshonalanga, amaGreki asendulo ayebizwa nangokuthi i-marshmallows.
I-Institute of Nutrition ye-RAMS yakhuthaza ama-marshmallows njengamnandi ukuba afakwe kwimenyu ye-kindergartens, izikole zokubhuka nezikole. Ukusetshenziswa kwama-marshmallows, ngokusho kwemiphumela yocwaningo lwe-Institute, ukuthi i-marshmallow ikhuthaza ukugaya nokusebenza kwengqondo. Ngokwemvelo, ngokwenza kanjalo, kufanele kube yingxenye yohlelo lokudla okunomqondo olinganiselayo, olucatshangelwe kahle, futhi lwakhiqizwa ngokwemithetho yonke yebhizinisi le-confectionery.
I-Marshmallow ne-weight loss
Izakhiwo eziwusizo zama marshmallows zikuvumela ukuba uzifake ekudleni, ngisho nalabo abakhetha imikhawulo nokudla. Lona ubumnandi obuphansi kakhulu bekhalori: amagremu angu-100 we-akhawunti ye-marshmallows yama-kilocalories angu-326. Futhi labo abadliwayo badinga imizwelo emihle kanye nethuba lokuzitholela okuthile okumnandi, ikakhulukazi uma lokhu "okuhlwabusayo" kuqukethe ama-carbohydrate , kodwa akuqukethe amafutha (njenge-marshmallow).
Yiqiniso, umthengi akakwazi ukulandelela zonke izigaba zokupheka umkhiqizo e-factory confectionery. Kodwa-ke, okulungiselelwe yonke imithetho ye-marshmallow kusiza ukuhlanza umzimba wezinyosi nezinsimbi ezisindayo, kwehlisa i-cholesterol nomfutho wegazi egazini. Ekubunjweni kwe-marshmallows lezi zinto ziwusizo emzimbeni wethu, njenge-iron, phosphorus kanye ne-glucose.
Uyazi kanjani ukuthi i-marshmallow ozoyithenga iyasiza? Uma ukhetha umhlophe, noma umhlophe, kodwa ukhulule emthunzini wekhilimu - le dessert iphephile ngokuphelele. Ukuthungwa kwama-Pinkish kukhuluma kakhulu ukuthi i-confectioner yahamba kakhulu ngokufaka izithako zokulondoloza nokunambitheka.
Kulimaza futhi kuzuze ama-marshmallows
Lapho ebuzwa ukuthi i-marshmallow iyingozi, kukhona impendulo ye-classic: "Konke kungaba yimithi, futhi konke kungaba nomuthi. Konke kuncike kumthamo. " Futhi kancane kusukela esikhathini sokusebenzisa, sinezela kithi. Isikhathi esihle kakhulu se-marshmallow, kusho izazi zezilwane - kusukela ngo-16.00 ukuya ku-18.00.
Izinzuzo zama-marshmallows ziyabonakala, kodwa futhi zilimaza abantu abanesifo sikashukela, ngeshwa, futhi.
Kufanele futhi ufunde ngokucophelela ukwakheka kokuphatha okukhonjisiwe kwiphakheji. I-Zephyr ayitholakali ngaso sonke isikhathi efomu "elihlanzekile" - ngokuvamile ukunambitheka kwalo "kuhlotshiswe" ngezithasiselo ezihlukahlukene ze-confectionery: ushokoledi, i-coconut shavings, i-molasses, idayi, njll. Ukuqaphela ngokukhethekile ukugula.
Qaphela i-marshmallow, uma uhlushwa izifo ezihambisana nokuphulwa komzimba wamakhemikhali noma unezinkinga nge-pancreas.