Ukudla okunempilo kunendima enkulu empilweni yomzimba. Kodwa-ke, kubalulekile hhayi nje ukuthi yimiphi imikhiqizo yokudla okuqukethe, kodwa futhi nokuthi lezi zimveliso zisetshenziswa kanjani. Kungesikhathi sokusetshenziswa nokuhambisana neminye imikhiqizo.
Ukuqaphela ikakhulukazi kule ndaba kufanele kunikezwe kulawo mikhiqizo enamaprotheni namafutha ekubunjweni kwawo. Imikhiqizo enjalo ibhekwa njengengxenye yesithathu yezigaba ezine ezikhona ngesikhathi sokubanjelwa. Ukudla okungokwalesi sigaba kubaluleke kakhulu emzimbeni, kodwa kuthatha isikhathi esiningi ukuwugaya. Leli qembu lihlanganisa imikhiqizo enjalo: i-cottage shizi, ushizi, imikhiqizo yokubhaka, amakhowe kanye nosawoti.
I-cottage cheese igalela isikhathi esingakanani?
Ngokuvamile umbuzo wokuthi ingakanani ikhalenda igajwe esiswini, abantu baqala ukuba nesithakazelo uma bebona ubunzima obukhulu nokuzwa okubuhlungu emgqeni wokugaya ngemuva kokudla ushizi we-cottage. Noma kunjalo, lokhu kusabela ku-cottage shizi ezithombeni zokugaya ukudla akugcini njalo. Okubi nakakhulu, njalo ama-cottage cheese (neminye imikhiqizo yesigaba sesithathu) ihlungwa kusihlwa. Lokhu kungenxa yokuthi ehhafu yesibili yosuku umsebenzi wezitho zokugaya uqala ukwehla. Isikhathi sokugaya i-cottage shizi kusihlwa cishe amahora amathathu.
Cishe nje isikhathi esiningi sigcwele i-cottage shizi ekuseni. Lokhu kungenxa yokuthi isisu sikhipha ngalesi sikhathi sosuku inani elingekho ngokwanele lomswakama wesisu kanye ne-enzyme yokugaya.
Ukuqonda ukuthi i-cottage ushizi inqwaba kangakanani, kufanelekile ukuzama ukudla ama-cottage shizi nemikhiqizo kuyo emini. E-ntambama i-cottage shizi ihlanganiswe ngokugcwele ngaphakathi kwamahora amabili.
Ukuqapha ikakhulukazi kule ndaba kufanele kube ngabantu abanezifo zendlela yokugaya ukudla, ngoba isikhathi eside sokugaya i-cottage shizi kuthwala isisu futhi kuvimbela ukuhlanganiswa okugcwele komkhiqizo.
Kungakanani okukhishwe i-cottage shizi?
Isikhathi eside sokuqhathaniswa kwe-cottage shizi kubangelwa ukuhlanganiswa kwamaprotheni namafutha kuwo. Ngakho-ke, amafutha angaphansi komkhiqizo, ngokushesha azobekwa. Ukuhlanganiswa kwe-cottage shizi okungenamvubelo kuthatha isilinganiso sehora elilodwa nesigamu.
Kusukela isikhathi eside i- cottage ushizi igajwe yithinteka yiphi i-cottage shiese esebenzisana ndawonye. Kungcono ukudla i-cottage shizi nemikhiqizo elayishwa nge-less or the amount of time. Akukhuthazwa ukuba udle i-cottage shizi nokudla okunesikhathi eside sokugaya esiswini.