Uju ekunciphiseni kuyindlela ephumelela kakhulu

Kunombalwa omkhulu wezinkambiso ezihloswe ekuqedeni isisindo esiningi. Okuhle kulokhu kuyisondlo esifanele nokuzivocavoca, futhi ukuthuthukisa imiphumela, ungasebenzisa uju uma ulahlekelwa isisindo. Kunezindlela eziningi zokusebenzisa ubumnandi bemvelo.

Ubuni - ukwakheka nezakhiwo

Ososayensi baye bahlola ngokucophelela ukwakhiwa kwamakhemikhali alo mkhiqizo, ngoba ithola i-glucose ne-fructose, i-dextrins, izinto ezinamanzi, i-sucrose namanzi. Kufanelekile ukukhuluma ngokwehlukana ngamavithamini, uhlu olukhulu, ngakho-ke uju luqukethe i- vitamin A , H, E, K, C neqembu B. Uju ngokulahlekelwa kwesisindo lubuye luzuze ngenxa yokubunjwa kwamaminerali, kodwa liqukethe: i-magnesium, isulfure, i-phosphorus, i-iron, i-potassium, i-sodium, i-iodine ne-chlorine.

Ukuze uqonde uma uju ingalahleka uma ulahlekelwa isisindo, udinga ukubheka uhlu lwezinto eziwusizo:

1. Ikhuthaza ukuqaliswa kokukhishwa kwe-bile, okubalulekile ekucubunguleni okusheshayo kwamafutha, okungabambezeli "emigqeni".
2. Unomphumela we-laxative omnene, okwenzela ukuphuma kwezimfesi emzimbeni kanye nama-slags amaningi.
3. Ukujabulela uju ngenkathi ukulahlekelwa isisindo kungathuthukisa isimo sengqondo futhi kubhekane nokucindezeleka okuhlangenwe nakho okuningi, okuzinciphisa ngokwabo okumnandi.
4. Ngenxa yokuthi umzimba uthola umthamo wayo wama-carbohydrates, awudingi amaswidi ayingozi kulo mfanekiso.
5. Kubalulekile ukuphawula umphumela omuhle wokuzivikela nomzimba wesikhumba, okubalulekile nalapho ulahlekelwa isisindo.

Iyiphi uju ewusizo ekulahlekelweni kwesisindo?

Izinhlobo eziningi zobusi zinenzuzo yazo, futhi wonke umuntu uyoba usizo empilweni nasekulahlekeni kwesisindo. Abaningi banesithakazelo sokuthi ubumnandi bungcono yini ngokulahlekelwa isisindo, ngakho-ke ethandwa kakhulu yizinhlobo zeMeyi, ezigcinwa isikhathi eside futhi zingekho ushukela. Inokulinganisa okungenani kwama-khalori. Ukuvumelana okuketshezi ketshezi kwenza kube lula ukusebenzisa amaswidi, ngoba ivele ihlakazeke kalula. Enye ujusi ewusizo ekudleni yi-lime.

Izindlela zokulahlekelwa isisindo nobusi

Umkhiqizo oyingqayizivele uju, ngoba ungasetshenziswa ngezindlela eziningi, ngenkathi uzuza kuphela. Kubalulekile ukuqinisekisa ukuthi kusengaphambili ukuthi akukho ukungezwani komzimba. Ukuthola indlela yokulahlekelwa isisindo ngosizo loju, kubalulekile ukuphawula ukuthi lo mkhiqizo ungasetshenziswa ekwenzeni iziphuzo ezihlukahlukene neziwusizo eziwusizo. Ngaphezu kwalokho, akumelwe sikhohlwe mayelana nezinqubo ezihlukahlukene zokuzicabangela, isibonelo, ama-wraps, ama-baths nama-massages.

Amanzi anamunyo okwehla kwesisindo

Inani elikhulu labantu liqala usuku lwabo ngesiphuzo esilula esakhiwa ngamanzi noju kuphela. Kulula kakhulu: i-spoonful of sweetness yemvelo yengezwa engilazi yetshezi. Uma ufisa, ungafaka nezithasiselo, ezifana nesinamoni noma ijusi lemon. Uju lunomthelela ekulahlekeni kwesisindo ngenxa yalezi zakhiwo ezilandelayo:

1. Isiphuzo sithuthukisa umsebenzi wesistimu yokugaya ukudla, ukuhlanzwa kokudla okungaxhunywanga kanye ne-toxin.
2. Amanzi afudumele ngokufaka ubumnandi bemvelo yi-laxative yemvelo, esiza ukubhekana nokuqothulwa.
3. Amanzi uju esiswini esingenalutho sokusindiswa kwesisindo kusiza ukusula uhlelo lymphatic.
4. Liwumthombo omuhle kakhulu wamandla, nakuba okuqukethwe kwekhalori kwesiphuzo akuyona into enhle kakhulu.
5. Isiza ukubhekana nokuvuvukala, kube nomthelela wesisu.

I-Lemon nobuni ukuze kusetshenziswe isisindo

Isiphuzo esingenhla singahluka ngokufaka ilamula, eyokunikeza inzuzo eyengeziwe. Ngisho naseMbusweni wamaRoma, i-recipe yezempilo yasungulwa - i-hydromel yokuphuza. Ukulahlekelwa isisindo ngunyosi kanye nelamula kungenzeka ngenxa yokuthuthukisa umzimba nokuhlanza umzimba . Ngesicelo esivamile, uhlelo lokugaya lungathuthukiswa.

Izithako:

• amanzi - into engu-1;
• uju - 1 ithisipuni;
• i-lemon - i-1 pc.

Ukulungiselela:

1. Nciphisa uju emanzini afudumele, khumbula ukuthi izinga lokushisa ketshezi akufanele libe ngaphezu kuka-40 ° C.
2. Phuza ijusi kalamula bese uphuza. Kuhle kakhulu ukukwenza lokhu ngesisu esingenalutho, nangenye ihora emva kokudla kwasemini nakudla.

Oatmeal nge honey for isisindo ukulahleka

Izakhamuzi ziye zaqaphela ukuthi i-oatmeal yisidlo esihle kulabo abafuna ukunciphisa umzimba. Kubalulekile ukukhetha okusanhlamvu okuphelele, hhayi ukupheka okusheshayo. Ukuqala ekuseni kakhulu ngekusasa kwasekuseni okunempilo, ungakwazi ukuhlanza umzimba, ukuthuthukisa umzimba, ukusheshisa inqubo yokuhlukanisa amafutha, ukuthola amandla nokugcwalisa umzimba ngezinto ezibalulekile. Kulabo abanesithakazelo ekunciphiseni isisindo nobusi kanye ne-oatmeal, sinikeza iresiphi elandelayo.

Izithako:

• ama-oat flakes - izinto ezingu-0,5;
• uju - 1 tbsp. isipuni;
• amanzi - 1 tbsp.

Ukulungiselela:

1. Amanzi aletha emathumba, uthele ama-flakes kuwo bese upheka uze upheke phezu komlilo omncane.
2. Ngemuva kwalokhu, kulula ukupholisa futhi ungeze uju.

I-Cottage shizi enomunyo wokulahlekelwa isisindo

Isidlo sasekuseni esihle kakhulu nesidlo sasekuseni esinomsoco noma isidlo sakusihlwa, kusho ukuhlanganiswa koju ne-cottage shizi. Kubalulekile ukukhetha umkhiqizo obisi omuncu nomthelela we-fat we-5%. Ukuthola ukuthi ungakwazi yini ukulahlekelwa isisindo ngoju ne-cottage ushizi, kufanelekile ukwazi ukuthi ikhalori yokuqukethwe kwesidlo sinama-kcal angu-150 nge-100 g. Njengoba udle ingxenye encane, ungagcwalisa umzimba ngezinto ezidingekayo, uthole ukusheshisa kwamandla futhi ngokushesha futhi ubhekane nokulamba. Hlanganisa izithako ngezilinganiso ezinjalo: ngoba amagremu angu-100 we-cottage shizi kufanele abe yi-1-2 h. Amapuni weju.

Ginger nge uju for isisindo ukulahleka

Izakhiwo eziwusizo zezinongo ezivuthayo ziyaziwa kakhulu, futhi zihambisana nomkhiqizo omnandi wemvelo, ungathola ithuluzi eliphumelelayo lokulwa nokukhuluphala ngokweqile. I-duet ebomvu neyomnandi iyanciphisa ukudla, yenza umphumela we-diaphoretic, isuse uketshezi okweqile emzimbeni, ithuthukise ukuguquguquka komzimba kanye nomthelela omuhle wemoya. I-recipe - i-ginger ne-honey for weight loss is simple.

Izithako:

• i-ginger esisha - 50-60 g;
• uju - 2 tsp;
• ilamula - izicucu ezingu-0,5;
• amanzi - 1 tbsp.

Ukulungiselela:

1. Amanzi aletha ngamathumba bese engeza i-ginger egaxekile kuwo. Ubilise imizuzu embalwa, ususe ekushiseni bese upholisa kancane.
2. Engeza ijusi lemon kanye noju. Hlanganisa kahle, uthele ebhodleleni le-thermos bese uqhubeka ubusuku bonke.
3. Phuza isiphuzo Kunconywa isigamu sehora ngaphambi kokudla nge-sips encane.

Ikhofi elinomunyo wokulahlekelwa isisindo

Abaningi bazothola lokhu kuhlanganiswa okungajwayelekile, ngoba kungokwesiko ukwengeza uju itiye, kepha uma usubeka ikhofi, ungathola isiphuzo esihle kakhulu sempilo kanye nesibalo. Kuwumthombo wamandla, ususa imikhiqizo yokubola emzimbeni futhi uyasheshisa umetabolism. Ngaphezu kwalokho, i-caffeine ibhekwa njengamafutha omzimba wemvelo. Ukufeza imiphumela emihle, kungcono ukuhlanganisa ukusetshenziswa kwesiphuzo nge-wraps.

1. Okokuqala, thola ukuthi ungayiphuza kanjani uju ukuze ulahlekelwe isisindo, ngakho-ke qala ukuphuza ikhofi yemvelo bese wengeza ingcosana yesinamoni, futhi uma ugoba phansi cishe ku-40 ° C, faka i-spoonful of honey. Ungaphuza lesi siphuzo ukuze uthole ukudla kwasekuseni nasekuseni.
2. Uju olunesisindo lungasetshenziselwa i-wraps ezokwenza ukunciphisa ivolumu. Okokuqala, hlambulula isikhumba uphinde usihlize ngendwangu yokugeza ukuze usheshe ukujikeleza. Hlanganisa ikhofi yasemhlabeni nobuni, ngo-1: 5 isilinganiso. Faka isicelo engxenyeni yezinkinga, gcoba ifilimu phezulu bese ubeka isikhathi senqubo - imizuzu engu-30-40.

Apple uviniga noju for isisindo ukulahlekelwa

Abadokotela abaningi abavumelani ukuthi i-apula cider uviniga inhle empilweni, kodwa kukhona labo abacabanga ukuthi uma uzipheka ngokwakho futhi uyithatha ngokwemithetho, ungathola umphumela omuhle. Kukholelwa ukuthi kuthuthukisa umzimba futhi kukhuthaza inqubo yokugaya ama-carbohydrate namafutha. Uviniga noshukela ukulahlekelwa isisindo kuyasiza ngoba kunciphisa ukudla futhi kusiza ukubhekana nezifiso zamaswidi.

Izithako:

• amanzi - into engu-1;
• i-apula cider uviniga - 1 tbsp. isipuni;
• uju - 1 tbsp. isipuni.

Ukulungiselela:

1. Hlanganisa kahle zonke izithako, futhi i-cocktail ithathwa njengokulungele.
2. Kunezinhlelo ezimbili, ukuthi ungasebenzisa kanjani i-apula cider uviniga nobuni ukuze ulahlekelwe isisindo . Ngokusho kokuhluka kokuqala kubalulekile ukuphuza i-cocktail isigamu sehora ngaphambi kokudla kathathu ngosuku. Uhlelo lwesibili luchaza ukusetshenziswa kwe-0.5 tbsp. ngaphambi kokudla kwasekuseni, kanti enye ingxenye ngaphambi kokulala. Inkambo yokulahlekelwa isisindo esinjalo ayikwazi ukuhlala isikhathi esingaphezu kwezinyanga ezimbili.

I-turmeric neyunyosi yokulahlekelwa isisindo

Okudumile emazweni amaningi i-spice inezinto ezihlukahlukene eziwusizo kulabo abafuna ukunciphisa umzimba. Ihlambulula umzimba wemikhiqizo yokubola, ifaka umsebenti wamathumbu, ivuselela imetabolism iphinde ibimbele ukukhula kwezicubu ze-adipose. Iqiniso lokuthi uju nesisindo sokulahlekelwa yizici ezihambelanisiwe sezivele zicacisiwe, kepha uma ufaka ubumnandi bemvelo we-turmeric, uzothola ikhambi eliphumelelayo lokulwa namakhilogremu angaphezulu.

Izithako:

• amanzi afudumele - into eyodwa;
• i-turmeric - 0.5 tsp.
• uju - 1 tsp.

Ukulungiselela:

1. Okokuqala, emanzini, qeda u-turmeric, bese ufaka uju uphinde uhlanganise.
2. Phuza ukulungele ukuphuza esiswini esingenalutho. Isikhathi sokusetshenziswa yizinsuku ezingu-10-12, futhi emva kwalokhu ikhefu izinsuku ezingu-14 zenziwa futhi inkambo ingabuyekezwa.

I-Kefir enezinyosi zokulahlekelwa isisindo

Abaningi bezokudla bacebisa amakhasimende abo ukuthi afake phakathi kokudla kwabo i-kefir isiphuzo, okuyi-supplier of probiotics, okuthuthukisa uhlelo lokugaya ukudla, futhi lusebenza njengesisu, luqede uketshezi oludlulayo nokuvuvukala. Ungasebenzisi ama-kefir aphansi, ngakho-ke okuqukethwe okunamafutha okuhle kunama-5%.

Izithako:

• kefir - 1 into;
• uju - 1-2 tsp.

Ukulungiselela:

1. Hlanganisa izithako ukuze uthole ukufana okufanayo. Sebenzisa uju lwamanzi ukwenza lula le nqubo.
2. Ngokuqondene nendlela yokudla uju ukuze ulahlekelwe isisindo, ungakwazi ukuphuza le cocktail ekuseni kwasekuseni noma esikhundleni sekuseni. Enye indlela kuyisiphuzo esiwusizo.

Ubisi olunomunyo wokulahlekelwa isisindo

Omunye umuthi owusizo ozosiza ukusheshisa inqubo yokulahlekelwa isisindo. Ubisi bekhwalithi ngumthombo omuhle kakhulu wamaprotheni, okubalulekile emzimbeni. Ukusheshisa imetabolism bese uthole icala lamandla ngosuku, isigamu sehora ngaphambi kokudla kwasekuseni udinga ukuphuza 1 tbsp. ubisi udle 1 tbsp. isipuni soju lwemvelo. Phinda le nqubo kufanele ibe nsuku zonke futhi ihle kakhulu ngesikhathi esifanayo. Ungaphuza ubisi futhi udle uju ebusuku ukuze ulahlekelwe isisindo, kodwa nje amahora ambalwa ngaphambi kokulala.