Iprotheni iyadingeka emzimbeni njengomoya, ngoba nguye ohlanganyela ezinkambweni zokwakha emzimbeni, umzimba, kusiza ukugaya amavithamini amaningi namaminerali. Ungayithola kokubili imikhiqizo yezilwane nemifino. Lapho iningi lala maprotheni, lizokwaziswa kulesi sihloko.
Ukudla okunamaprotheni amaningi kakhulu
Kumikhiqizo yemvelaphi yezilwane, i-protein ecebile, ihlanganisa inyama, inhlanzi, ubisi, amaqanda nezilwane zasolwandle. Kusukela esitshalweni, ungabona amantongomane, imbewu kanye nembewu, ubhontshisi kanye nosanhlamvu. Ngesikhathi esifanayo, izinhlobo ezahlukene zezinhlanzi noma izinhlanzi ziyahlukahluka komunye amaprotheni. Labo abanesithakazelo sokuthi inyama yiprotheni engaphezulu, kufanelekile ukubheka i-veal ebilisiwe, equkethe u-30.7 g weprotheyini nge-100 g yomkhiqizo. Indawo yesibili ithathwa yi-steak, kanti okwesithathu yenkomo yenkomo. Labo abafuna ukwazi ukuthi hlobo luni lwezinhlanzi amaprotheni amaningi angaphakathi, kunconywa ukuthi basebenzise kulokhu amandla hhayi inyama, kodwa i-caviar, ikakhulukazi, ebomvu, equkethe u-31.6 g weprotheni nge-100 g yomkhiqizo.
Okucebile kancane yi-caviar emnyama granular, futhi kusuka inyama yenhlanzi kungenzeka ukukhomba i-salmon pink . Izitshalo azikho ngaphansi kokuqukethwe kwamaprotheni futhi indlovukazi phakathi kwazo yi-buckwheat. Ilandelwa i-oatmeal nelayisi. Lokhu kuzoba ngolwazi oluwusizo kulabo abanesithakazelo siphi uhlobo lokudla okuyisiprotheni kunazo zonke. Emikhiqizo yezitshalo kungabonwa ubhontshisi, lentile, ubhontshisi kanye nesoya ikakhulukazi. Amaprotheni alo anenani eliphakeme lezinto eziphilayo futhi asetshenziselwa ukuthola imikhiqizo ekhethekile kanye nezithasiselo ukuze kutholakale amaprotheni wesilwane nemiprotheni yemifino. Labo ababuza ukuthi yimaphi amantongomane kunamaprotheni amaningi, ungaphendula ngokuthi emanzini - 26.3 g ngalinye 100 g yomkhiqizo. Ngemuva kwakhe uya ama-cashews, bese e-pistachios.
Ama-protein digestibility
Kodwa-ke, usebenzisa ukudla okuphezulu kwamaprotheni, udinga ukucabangela ukuthi ubuthwa kanjani umzimba. Ikhwalithi yamaprotheni inqunywa ukutholakala kwazo zonke amino acid ezibalulekile,
Ukucebisa okubili kwamaprotheni nge-amino acids kwenzeka ngenhlanganisela ye-soya kanye nokolweni. Ukwazi lezi zindlela, ungakwazi njalo ukuthuthukisa ubuciko bakho bokupheka ekuphekeni izitsha ezingaletha inzuzo enkulu emzimbeni.