Ukusetshenziswa kwejubane le-apula lomzimba akukhona ekungabazeni komuntu, ikakhulukazi uma kuziwa kumjusi osanda kufakwa. Kumele uqaphele ukuthi esifundeni sethu i-apple juice, ekhulile yonke indawo, iyoba usizo kakhulu kunaninanhla, izithelo zazo ezingakhuli nathi. Ngaphezu kwalokho, inzuzo yomkhiqizo inqunywa ukwakheka kwezinto ezifakwe kuso.
Ukwakhiwa kwamakhemikhali we-apula juice
- Ejusi lama-apula athola amavithamini B , umphumela omuhle emsebenzini wawo wonke amasu omzimba.
- Izakhiwo eziwusizo zomshukela we-apula ziyathuthukiswa ngokuba khona kwevithamini C (ascorbic acid), okubandakanyeka ekukhuthazeni umzimba nokuvimbela i-avitaminosis.
- Njengengxenye yejusi kukhona i-vitamin E, enomthelela oqinile we-antioxidant futhi iqhaza ezinhlelweni zamaprotheni zomzimba.
- Ukutholakala kwamavithamini H kwenza kube lula ukusebenzisa i-apula ijusi njengenye yezindlela zokulwa nesifo sikashukela, ngoba le vithamini isisiza ukulawula amazinga kashukela egazini.
- Ukusetshenziswa kwejusi elisha le-apula kunqunywa nokuqukethwe emkhiqizo wezinto eziphawulekayo zezinto ezilandelanayo, okubandakanya okungajwayelekile, kodwa okubaluleke kakhulu: i-nickel, i-cobalt, i-molybdenum, iodine nezinye.
- Ijusi le-apple elisha elisha lusizo kakhulu kubesifazane, ngoba liqukethe i-folic acid, ethuthukisa isimo sezinwele nezinzipho.
Iyini ukusetshenziswa kwejusi le-apula?
- Ukusetshenziswa kwejusi le-apple elisha elinyathelisiwe kubaluleke kakhulu ekukhuculeni i-anemia, izinkinga ezithombeni zamathumbu, ukungasebenzi kahle kwenhliziyo.
- Kuwusizo ekubuyiseleni okusheshayo kokuzivikela komzimba nokugcwalisa amandla amakhulu emva kokugula okujulile nasesikhathini sokuhamba kwesikhathi.
- Kuphumelela kulabo abafuna ukunciphisa isisindo esiningi, ngoba kusiza ukukhulula umzimba wezinto ezinobuthi kanye ne-toxin, ukuze kulungiswe izinga le-pH.
Kodwa-ke, usebenzisa i-apula juice, udinga ukwazi izakhiwo eziwusizo kuphela, kodwa futhi kungenzeka ukuphikisana nokwamukelwa kwawo.
Ngubani ongenayo ijusi le-apula?
Phakathi kwalabo abangeke batusa ukusetshenziswa kwejusi le-apple, bahlukanise:
- abantu abanokungavumelani komkhiqizo;
- ukuhlushwa yi-gastritis ene-acidity ephezulu;
- zithinteka emithonjeni ye-apula obomvu.