Ngesikhathi sokulahlekelwa kwesisindo, wonke ikhalori kubalulekile! Uma ukhala ngokwengeziwe ukuthi ubhale ukudla kwakho, imiphumela iyashesha futhi ibonakale. Kuyafaneleka ukucabangela hhayi kuphela okuqukethwe kwekhalori yemikhiqizo, kodwa futhi nezinto eziwusizo eziqukethwe kuzo. Ngokuvamile kwenzeka ukuthi isisindo siphumelele kuphela ngenxa yokunciphisa umzimba . Ukwakheka nokuqukethwe kwekhalori we-pear kwenza lesi sithelo sibe ngumsizi omuhle kulabo abafuna ukunciphisa umzimba.
Okuqukethwe kwe-caloric kwephayari
Njengemikhiqizo eminingi yemifino, i-pear inokuqukethwe kwekhalori ephansi - kuphela i-kcal 42. Kulawa, u-0.4 g weprotheni, u-0.3 g wamafutha no-10.9 g we-carbohydrate.
Lokhu kukuvumela ukuthi usebenzise amapheya njenge-dessert ekudleni. Ngaphandle kokudla okumnandi, izinyosi eziningi ezinzima zinzima kakhulu, futhi iningi liphukile. Esikhundleni sokugcoba ikhekhe elingavamile, kungcono ukufaka amapheya ekudleni kwakho - kuvumelana nokudla kwakho, futhi okubaluleke kakhulu, kuzohambisana nokuthanda kwakho.
Ukucabangela iqiniso lokuthi okuqukethwe kwekhalori we-pear ngu-42 kcal ngamagremu angu-100, ubungako obulodwa bezithelo zesisindo esingu-135 g buqukethe ama-khalori angu-56. Cishe noma iyiphi enye i-dessert, kungakhathaliseki ukuthi ikhukhi, ikhekhe, ama-pastries, ushokolethi noma amanye amaswidi athile, ngesisindo esifanayo kuzoba nge-caloric engaphezulu.
Kumele uqaphele ukuthi okuqukethwe kwekhalori yephuzi eliphakathi kwephuzi (noma, njengoba libizwa nangokuthi, isihlabathi, i-Asian), nalo lilingana no-kcal 42 ngamagremu angu-100.
Okuqukethwe kwama-caloric we-pear omisiwe
Phakathi nenqubo yokomisa, ukuphuma kwamanzi okukhipha amanzi - ukukhipha umswakama kusuka kumkhiqizo. Kuyinto umswakama owenza isisekelo isisindo isithelo, ngakho emva inqubo enjalo impahla eluhlaza iba lula, kodwa izinto kulo okugxila, okwenza ukwanda okuqukethwe caloric yomkhiqizo.
Ngakho, isibonelo, ikhasi elimisiwe linokuqukethwe kwekhalori ka-249 kcal. Ngenxa yalokhu, batuswa ukuba basebenzise ama-compotes, kodwa ungadli ngokuqondile efomini elomile - lokhu kungabangela isethi yamakholori engeziwe.
Okuqukethwe kwe-caloric yama-apula nama-pears
Abaningi bakholelwa ukuthi leli peari lingaphezulu kwekhalori kune-apple. Lesi siphetho esingamanga abantu benza, ngokusekelwe ukunambitheka kwezithelo - ngoba ikhasi elimnandi. Kodwa kukhona amashukela amaningi ku-apula, futhi ukunambitheka kwabo kuphazanyiswa yinani elikhulu lezithelo ze-acids, eziqukethwe kuso ngenani elikhulu kakhulu.
Uma siqhathanisa okuqukethwe kwe-caloric yalezi zithelo ezimbili ezithandwayo, kuthiwa i-apple ikhulu kakhulu kule nkomba: 47 kcal ngokuya ku-42. Umehluko kulezi zibalo kubonakala sengathi awunakwenzeka, ngoba uma udla izithelo ngobuningi, igebe liyokhula.
Ngaphezu kwalokho, uma ikhasi elijwayelekile lilinganisa amagremu angu-135, i-apple ejwayelekile ingama-gram angu-165. Ngakho-ke, okuqukethwe kwekhalori yepey elilodwa kungu-56 kcal, futhi i-apula eyodwa ingu-77 kcal. Ubala kalula ukuthi lo mshwana uzokwandisa kanjani uma udla usuku okungenani izithelo ezimbalwa.
Amapheya nokudla
Ngokuba amapheya amazinyo amnandi - okufakela phambili amaswidi ekudleni. Ukwenza ukudla kwakho kube okuhlwabusayo ngangokunokwenzeka futhi ungaphuthelwa ngamaswidi, zama le menyu ngosuku:
- Ukudla kwasekuseni: i-oatmeal ngezingcezu ze-pear ngaphandle kokushukela.
- Isidlo sasekuseni sesibili: i-kiwi yama-kiwi.
- Usuku lokudla: isobho semifino esincane esinezinyama ezinomzimba, noma umhluzi neqanda.
- Isinkwa: isigamu se-grapefruit noma i-pear encane.
- Isidlo: i-broccoli noma iklabishi enezinhlanzi ezinomsoco noma izinkukhu.
Qaphela - konke okumnandi kufanele kudliwe ngukudla okuhlukile, futhi mhlawumbe ekuseni (ukufika ku-16.00). Kudla isidlo kufanele kuqhutshwe ngaphambi kwamahora amathathu ngaphambi kokulala. Uma ungenaso isikhathi sokudla phakathi nale nkathi - buyisela isidlo ngesinkwa segourdi ekhishwe bese ulala.
Ngalendlela, usheshe ulahlekelwe amakhilogremu engeziwe futhi uthole isithombe esihle ngaphandle kokulimaza empilweni nokulahla izitsha okumnandi.