I-First Aid Kit

Akunandaba ukuthi uhamba yini endaweni yokubhuka noma uhambe ekamu, isitifiketi sokusiza ngohambo luyadingeka kuphela. Yiqiniso, akufanele uhudonse yonke impahla yakho yezidakamizwa nawe, kepha okungenani kufanele kube njalo nawe. Uhambo oluhlukile ludinga imithi ethile emkhakheni wakho wezezidakamizwa, kanti ikhambi lokuqala lokusiza usizo lomhambi lidinga ukunakekelwa okukhethekile nokutholakala kwemithi ethile yezikhathi ezehlukene.

Ukuhamba ekamu

Ngaphambi kokuba ikhi lokuqala lisize ligcwaliswe, kungcono ukwenza uhlu lwemithi kusengaphambili ephepheni. Kufanele iqukathe:

1. Vata, amabhandeshi, unamathela ipulazi.
2. Kungcono ukuthatha izikali nawe, uthole i-hydrogen peroxide, i-zebra ne-iodine, edayiswa kuma-pharmacy ngendlela yamapensela futhi kulula ukuyisebenzisa.
3. Cabanga nge-painkiller engayikusiza kuphela ngekhanda, kepha nakwamanye amacala: ungathatha ama-ketans, tempalgin, baralgin.
4. Kodwa-i-spawn noma i-drotaverin nayo ifanelwe ukunakwa njenge-antispasmodics, futhi amalahle acushiwe kanye nama-mezim azosiza ukugwema izinkinga ngesisu.

Uma umkhankaso ude, ungakhohlwa ukufaka ohlwini lwamagciwane e-antipyretic, izidakamizwa ezivamisa ukucindezelwa. Ukuba khona kwezifo ezithile kubonisa isitoko semithi edingekayo, ngokwesibonelo, i-validol yesifo senhliziyo, i-allahol ngezinkinga zesibindi nabanye. Ukuthi ukuncibilika, umuntu owazi ngezinkinga ngempilo yakhe, ucabangela imithi edingekayo kulawa maqoqo.

Saya e-resort

Ngokuphumula kwamasiko, isimo sihlukile. Kungenzeka ukuthi akunangqondo ukuthatha izinto zokubopha, kuyilapho amaphilisi kufanele anikezwe ukunakwa, ngoba kwamanye amazwe izidakamizwa eziningi zinamagama ahlukene futhi zithengiswa kuphela ngomuthi odokotela. Isibonelo, isikhungo sokuqala sokusiza ezokuvakasha eGibhithe singenza ngaphandle kwamabhanji kanye ne-peroxide, kodwa kumele kufaka phakathi izidakamizwa ezizosiza ukuqeda izinkinga zesisu emva kokudla okungavamile noma kwasekuseni. Lapho ukuqoqa indawo yokubhuka ikamelo lokuqala losizo lwezokuvakasha, okubunjwa kwalo okucatshangelwayo, kuzosiza ukugwema izinkinga nokunakekelwa kwezokwelapha okubi kakhulu kwe-aesculapius yangaphandle. Ngaphandle kwama-plasters okunamathiselwe okuvamile, i-iodine ne-zelenka kufanele ilalelisise izidakamizwa ezikhuthaza ukugaya. Thatha nabo amaFestal, Mezim, Smecta kanye namalahle acushiwe. Kusukela kudoti olungenzeka, i-Imodium izosindisa, futhi noma yikuphi ukuphathwa ikhanda kungasuswa ngosizo lwe-analgin noma omunye umuthi owufanele kakhulu. Lapho ukhetha imithi yobuhlungu, cabanga ngalokho okungalimaza ikhanda kuphela, kodwa namazinyo noma isisu esiswini, isibonelo.

Inkinga engenzeka, okumele ibhekane nayo e-resort, iyoba yisifo sengqondo. Kungcono uma ikhi lakho lokuqala lokusiza linesilwane se-antihistamine, isibonelo, suprastin, claritin noma zirtek. Kungaba nengqondo ukuthola imali yokugula, ikakhulukazi uma izinhlelo zibandakanya ukuhamba olwandle noma izindiza ezindala. Abantu abanezifo ezingapheli kudingeka bathathe lelo qembu lemithi elizosiza ekubhekaneni nokukhushulwa okungazelelwe okubangelwa ukudla okusha, amanye amanzi, ukuguquka kwesimo sezulu kanye ezinye izici. Izindawo eziningi emkhakheni wezokwelapha ngeke zithathwe kanye namaphakethe ambalwa weTerra-Flue noma amanye ama-powder avela emakhazeni avamile, futhi izipuni ezifana ne-aqualor noma i-bioparoks zizobhekana kahle nekhala eligijimayo nesisu somlomo.

Abathandi bokuphuza utshwala bangakwazi ukugcina imali e-alkazeltserom yabo ezweni, futhi kusukela elangeni elivuthayo akudingeki nje ukuthi uthenge ukhilimu ovikelayo, kodwa futhi kuyindlela yokushisa, isibonelo, i-panthenol.

Yonke imithi yezokuvakasha kufanele ibe emaphaketheni efektri, izosiza ekugwemeni inkathazo lapho kudlula ukuhlolwa kumasiko.