Umbono ungenye yezitho eziyinhloko zomuntu, ngakho-ke kufanele zivikelwe kusukela ebusheni. Esikhathini sethu sobuchwepheshe besimanje, abantu baqhubeka benenkinga yemibono, futhi babonakala nasezingane ezineminyaka esikoleni. Izimbangela ezivame kakhulu zokukhubazeka okubonakalayo ezinganeni zesikole nokuthuthukiswa kokuqala kwezifo ezifana ne-myopia, i-astigmatism, i-strabismus, ukuhlukunyezwa kwemidlalo yekhompyutha nokubuka izithombe ze-TV. Esikhundleni sokuhamba emoyeni ovulekile, ukuphumula okusebenzayo nokufundwa kokufundwa, izingane zichitha isikhathi sabo sonke samahhala phambi komqapha, ezingenakuthinta kodwa imizimba yazo yombono. Ithonya elibi lekhompyutheni ebusweni bezingane zesikole ukuthi imisipha yamehlo, engakaqineli, isuke idinwe kakhulu kusukela ekude. Uma lokhu kwenzeka njalo, khona-ke umbono uqala ukuwa ngokushesha.
Noma kunjalo, lokhu kungagwenywa ngokubeka imingcele kwikhompyutha ne-TV, umsebenzi wokushintsha umsebenzi (ukwenza umsebenzi wesikole, ukufunda) nokuphumula. Kanti futhi odokotela-ophthalmologists batusa kakhulu ukuba baqhube ama-gymnastics izingane zesikole ngamehlo, kokubili ekhaya nase esikoleni. Ukuvikelwa kwamehlo kubantwana besikole kubaluleke kakhulu, ngoba i-myopia, njengombuso, inzima kakhulu ukuyiphatha.
Ukuvocavoca kwamehlo kuyindlela efanele kakhulu yokuvimbela ukukhubazeka okubukwayo ezikoleni ezincane, ngoba uma ufundisa ingane esemncane ukwenza lezi zivivinyo, kuyoba umkhuba owusizo kakhulu. Uma ingane yakho-ingane isivele ibona ukukhubazeka okubukwayo, khona-ke ukuzivocavoca okubukwayo kufanele kwenzeke ngempela. Ukuzivocavoca njalo kwamehlo kuzoyeka ukuwa kombono, okuyinto abafundi abavame ukuphela ngokubeka izibuko. Amakilasi kufanele ayenze izikhathi ezingu-2-3 ngosuku, azinikele emaminithini angu-10-15. Phakathi nalezi zivivinyo, imisipha yamehlo ikhululekile futhi iphumule, futhi umthwalo olandelayo obala ubonakala kulula kakhulu. Ukushaja amehlo ngaleyo ndlela akusizi kuphela izingane zesikole, akulimazi abantu abadala, ikakhulu labo labo umsebenzi wabo uhilela "ukukhulumisana" kwansuku zonke ngekhompyutha.
Izibonelo zokuzivocavoca kwamehlo, kunconywa izingane zesikole
Ukuzivocavoca okuchazwe ngezansi kuhloswe ekunciphiseni ukuhlukunyezwa emisipha yamehlo, ukuqeqesha, kanye nokuhlala okukhulayo, ukuthuthukisa ukujikeleza kwegazi emazwini eziso. Ngamunye wabo kufanele aphindwe kabili (kuqala izikhathi ezingu-2-3, lapho ingane isazi kakade ukuthi kufanele yenzeni - izikhathi ezingu-5-7). Uma uzivocavoca ingane, qiniseka ukuthi uyayenza naye: isibonelo esibonakalayo ngezinye izikhathi sisebenza kangcono kunanoma yimaphi amagama.
- Ama-Blindfolds. Qinisekisa ngokuqinile amehlo akho amasekhondi angu-5, bese uwavula.
- The Butterfly. Hlabalaza amehlo akho, njengevemvane ephakamisa amaphiko ayo - ngokushesha futhi kalula.
- "Ukukhanya komgwaqo." Ngesinye isikhathi uvale ngakwesobunxele, khona-ke iso lesokudla, njengoba ukukhanya kwesitimela kukhanya.
- Ngaphezulu nangaphezulu. Bheka kuqala, bese phansi, ngaphandle kwekhanda lakho.
- "Buka." Vumela amehlo abukeke ngakwesokudla, ngakwesobunxele, njengewashi: "uphawu-yebo." Phinda lo msebenzi izikhathi ezingu-20.
- "Tic-tac-toe." Dweba umbuthano omkhulu ngamehlo akho, bese ulwa nalo. Manje dweba isiphambano: ukubukeka kokuqala ngakwesokudla, bese ngakwesokunxele phansi, bese-ke ngokuphambene, ubheke imigqa emibili ejwayelekile.
- "Glyadelki." Ungaboni amehlo akho isikhathi eside ngangokunokwenzeka. Uma ubala, vala amehlo akho uphumule, ucabange ukuthi ulele.
- "Massage". Vala amajwabu amehlo akho bese uhlunga ngobumnene amehlo akho ngeminwe yakho.
- "Kuseduze". Gxila amehlo akho kuqala ezintweni ezisekupheleni kwekamelo (iKhabhinethi,
ibhodi epholile, njll) futhi ubuke imizuzwana engu-10. Bese ubuka kancane kancane into eseduze (isibonelo, emunwe wakho) futhi ubuke imizuzwana engu-10. - Gxila. Bheka, ngaphandle kokubheka amehlo akho, into ehambayo (isandla sakho). Kulokhu, isandla kufanele sibonakale ngokucacile, futhi zonke ezinye izinto kude - zifiphaze. Bese ugxila iso, ngokuphambene nalokho, ezintweni ezingemuva.
Ukuzivocavoca kwamehlo, oklanyelwe izingane zesikole kanye nezingane eziya enkulisa, kungabandakanya izici zomdlalo. Isibonelo, lezi zivivinyo zingagcwaliswa ngesimo sezinkondlo futhi, kufaka phakathi ukuqoshwa komsindo, zenze ngethimba lonke.