Ukudla kwe-Apple izinsuku ezingu-3

Ukudla kwe-Apple izinsuku ezingu-3 - indlela ephumelelayo yokulahlekelwa isisindo, okukuvumela ukuba ulahle amakhilogremu ambalwa. Kuwusizo uma kwenzeka udinga ukulahlekelwa isisindo ngokushesha ngaphambi komcimbi obucayi. Kunezinketho eziningi zokudla, esizoxoxa ngazo.

Ukudla kwe-apula kwezinsuku ezintathu

Ukuphumelela kwalendlela yokulahlekelwa isisindo kuncike emthonjeni omuhle emzimbeni we-fiber nezinye izinto. Lezi zithelo zisiza ukuhlanza umzimba wezinto eziyingozi futhi zithuthukise umzimba. Ngenxa yokudla kwe- apula ekudleni kwesisindo izinsuku ezingu-3, ​​uhlelo lokugaya luqala ukusebenza kangcono, olusiza ukulinganisa kangcono nokunye ukudla. Ngenxa yokutholakala kwe-glucose ne- fructose ema-apula, umuntu olahlekelwe unesifiso sokudla into enhle futhi eyingozi kumuntu.

Elula, kodwa ngesikhathi esifanayo yokudla okuqinile, okusho ukusetshenziswa 1.5 kg izithelo ngosuku kanye 1.5 amalitha amanzi. Inani eliphelele kufanele lihlukaniswe ngezigaba ezilinganayo kumanani ayisithupha. Lolu hlelo luhambelana nokudla kwe-kefir-apple, eyenzelwe izinsuku ezingu-3. Kulesi simo, kufanelekile nsuku zonke ukuphuza i-1.5-2 amalitha ama-apula amafutha aphansi kanye nama-apula ama-5-6 amakhulu, angadliwa ahlanzekile futhi aphekwe, ngokwahlukene noma ahlangane ne-kefir. Ukudla okunjalo okunamandla akukamukeli izondlo zokudla, ngakho-ke kukhona okukhethwa kukho okuphelele.

Imenyu ye-apula yokudla izinsuku ezingu-3

Usuku # 1:

1. Ukudla kwasekuseni : ucezu lwesinkwa se-rye, i-apula kanye no-1 tbsp. ukhezo lwe-fat-fat cottage shizi.
2. Isinkwa: i-apula nesinkwa.
3. Ukudla : isaladi, ehlanganisa i-apula, ama-gramu angu-150 enhlanzi, isilimo esidliwayo esinamagatsha anamanzi, i-orange, kanye ne-refueling, ama-gramu angu-70 e-yogurt namajoni asetshenziswayo.
4. Inyoka : i-apula kanye ne-100 g yama-fat cottage shizi aphansi.
5. Isidlo : ama-sandwich amabili: owodwa ushizi kanye ne-apula, enye nge ushizi, ikhukhamba nemifino.

Usuku # 2:

1. Ukudla kwasekuseni : ingxube ka-30 g we-oatmeal, i-apula echotshoziwe, i-150 g yobisi olunamafutha aphansi kanye no-1 tbsp. nezinkezo zezithelo zomisiwe.
2. Isinkwa : i-apula.
3. Usuku lokudla : i-pancake nge-apula;
4. Isitokisi : amagremu angu-100 we-yogurt nesigamu-apula;
5. Isidlo : amagremu angama-400 elayisi abilisiwe, i-half-banana ne-apula.

Usuku # 3:

1. Ukudla kwasekuseni : ucezu lwesinkwa esimnyama no-2 tbsp. i-spoonful ye-fat-cottage shizi ephansi.
2. Isitokisi : i-smoothie ivela ku-apula, i-150 g yama-cottage shizi aphansi, kanye nesinamoni enambitheka nejusi.
3. Usuku lokudla : i-100 g fillet ne-apula sauce.
4. Isinkwa : i-apula.
5. Isidlo : isaladi lamaqathe, ama-apula, omisiwe kanye nocezu oluncane we-ushizi, futhi ukusetshenziselwa ukugcwalisa ukhilimu ophansi.

Uma uzizwa ulambile, uvumelekile ukuba udle i-apula phakathi kwalezi zidlo. Ungadla noma yikuphi uhlobo lwe-apula, kepha okuwusizo kakhulu izithelo eziluhlaza.