Ku-mono-diet siqala ukucabanga ngaleyo mzuzu oyingozi uma siqaphela ukuthi, yebo, ingubo ewuthandayo ayiguquki noma ukuphefumula noma ukuphefumlelwa. Isixazululo senkinga ukuthenga okufanayo ngobukhulu obukhulu, abesifazane abamukelekile (emva kwakho konke, kuyamangalisa ukuvuma hhayi wena kuphela, kodwa nomthengisi ukuthi uyisimo esiqinile!). Ukhetho lwesibili ukulahlekelwa isisindo esisheshayo, okuyiwona okudalwa yi-mono-diet.
Khetha ukudla okunzima futhi okusheshayo kufanele kuphela kusekelwe ohlwini lokudla okuthandayo. Yiqiniso, sibheka nokudla okuwusizo wokulahlekelwa isisindo, ngakho-ke, ukhetho lokunciphisa abantu abaningi luba ukudla kokunye okufana nokunye okugubha izinhlamvu izinsuku ezingu-7.
Ukunakwa: i-mono-yokudla kufanele ihlale ezinsukwini ezingu-7 kuya kwezingu-14. Ngaphezu kwalokho, umonakalo empilweni uzodlula inzuzo yalesi sibalo.
Izimfihlo ze-buckwheat
Yiqiniso, wonke umuntu uyazi ukuthi ukudla kokudla okunye okune-buckwheat isonto eliwusizo kakhulu. Abantu abaningi bathi "umphumela ubusweni" - isikhumba sihlanza ngokwayo. Lokhu kungenzeka, ngoba isimo samathumbu sibonakala ngqo ekubukeni kwesikhumba. Hlanza ipheshana lokugaya - ungenzi lutho olubonakalayo olubonakalayo lwemvelo.
Ngaphezu kwalokho, isonto ekudleni kokudla okunye okunye okuyokwenziwa ngamakhemikhali kuzoshintsha indlela obheka ngayo i-gastronomy. Njengoba besho ku-movie edume: "Ngosuku - elambile, ngesonto elizayo - uzoqala ukuphuthelwa, futhi ngenyanga - izoba ihlakaniphile."
Yilokho okwenzekayo ekudleni kokudla okunye okuncane, nakuba umphumela ufinyelelwa ngokushesha. Ngemva kokuhlukunyezwa okunjalo, kuwe, noma iyiphi i-utamatisi noma ikhukhamba kuyoba usizo olukhulu!
I-Buckwheat iqukethe izakhi eziningi (i-iron, i-magnesium, i-potassium, njll.), Amavithamini B no-A, i-rutin (iqinisa imithwalo yegazi). I-Buckwheat iyinhlamvu engavamile, njengoba iqukethe amaprotheni amaningi kunama-carbohydrate. Kule akhawunti, okuqukethwe kwayo kwekhalori nakho kuphakama - okungaba ngu-329 kcal / 100 g! Lokhu kungakhathaliseki ukuthi ukhukhamba uqukethe ama-kcal angu-15, namazambane abilisiwe - angu-83! Ngakho yini engcono ukudla amazambane? Kuvela ukuthi ama-calories amakholori namazambane athola okuqukethwe kwabo nge-caloric ngenxa yesitashi, kanti ukuqubuzana kwe-buckwheat yi-protein yamagilebhisi kalula.
Ngendlela, igama elithi "ibhakede" lavela eGrisi.
Amakholki aseGrisi adla kuphela ukolweni, ngakho-ke waphila ngokujabula njalo. Empeleni isiko lokusetshenziswa kwe-buckwheat livela ku-Hellas.
Imenyu
Ingxoxo yemenyu yokudla ye-buckwheat yeviki ayithathi isikhathi esiningi. Okokuqala, ukugujwa kwezinhlanzi - ungayidla kunoma yikuphi okwanele. I-Buckwheat kufanele iqhutshwe, ingaphekiwe, ukuze igcine izinto eziningi eziwusizo ngangokunokwenzeka. Thele ngamanzi abilayo kusihlwa bese udla kusukela ekuseni olulandelayo ngaphandle kokwelapha ukushisa.
Okwesibili, sibhekene nokudla okunezinhlayiya-kefir izinsuku ezingu-7. Nsuku zonke, kufanele ufanele ukuphuza i-litre eyi-1 ye-kefir, okungenani, uthele ngamasheya.
Ngaphezu kwalokho, njalo kwezinsuku ezimbili ungadla ukhetho lwe-1 utamatisi noma i-1 ikhukhamba.
Futhi, okwesithathu, akukho usawoti, ushukela, izinongo, ama-sauces. Usawoti ugcina umthamo emzimbeni, ushukela - umthombo wamakhalori alula, nezinongo zijabulisa ukudla. Ngokuqondene nama-sauces, aqukethe zonke "izinto ezimbi" ezintathu, ngokungeziwe kwezidakamizwa.
Ukunciphisa isisindo ngesonto ekudleni okwenziwe ngamakhemikhali kungaba cishe ama-5 kg (cishe u-2 m okhalweni nasezinkalweni). Yiqiniso, lokhu kuyinto encane, ikakhulukazi uma umgomo wakho ungaphansi kwe-20 kg. Kodwa-ke, umuntu kumele aqaphele ukuthi lezi zilogram ezimbili aziwona amafutha ahlanzekile.
Uma emva kokuphela kokudla udla ngokushesha, isisindo sizobuya ngaso leso sikhathi, futhi awusoze ube nesikhathi sokugqoka ingubo yakho, okuyinto, nakuba kungekudala, yayingasayizi.
Indlela yokuphuma kwe-buckwheat kufanele ibe kahle - ayikho imiqulu nesinkwa esimhlophe, amazambane othosiwe kanye nemayonnaise.
Ngaphezu kwalokho, konke kusemandleni akho - ungagcina umphumela kuphela ngokushintsha ngokuphawulekayo ukudla kwakho kwansuku zonke.