I-massage ebusweni bephoyinti isetshenziselwa umkhuba osempumalanga wokuphulukisa nokuvuselelwa kusukela ezikhathini zasendulo. Muva nje, kuyaba yinto evamile kakhulu futhi sinayo, inikelwa ezinhlobonhlobo eziningi zezinhle. Le nqubo ingafundwa ngokuzimela futhi yenziwa ekhaya.
Okuyisisekelo kanye nomphumela we-acupressure ebusweni
I-massage yephoyinti isekelwe emthethweni amaphuzu asebenzayo ngokusiza ngeminwe. Ukucindezela kula maphuzu, okuyizikhungo zamandla, kususa amabhlogo avimbela ukugeleza kwe-bioenergy nge-meridians ethile.
Impumuzo ye-acupressure:
- ukusetshenzwa kwe-microcirculation kanye nokudla okunomsoco wezinhlamba zesikhumba;
- ukuthuthukiswa komzimba wamaselula;
- ukwanda kwe-lymph, ukususwa kwe-edema;
- ukukhululeka kokuhlukunyezwa kwemisipha ebusweni;
- ukuhlanzwa kwezilonda, ukuvuselelwa kwesikhumba;
- ukujwayeleka kwezingqimba ze-sebaceous, njll.
I-massage yephoyinti isetshenziselwa ukuvuselelwa, ukubhekana ubuso, imibimbi. It kuvimbela ukuthuthukiswa imibimbi emisha futhi kusiza ukusheshisa ezikhona. Ngenxa yalokho, isikhumba siyaqina ngokwengeziwe, ithenda, ithola umbala onempilo.
Amaphuzu asebenzayo ebusweni bomzimba yizicabangela zezitho zangaphakathi, ngakho-ke ukucindezeleka kungaphinde kube nomthelela wokuphulukisa, isibonelo:
- kunciphisa ikhanda;
- kunciphisa ukucindezela;
- kunciphisa ubuhlungu bezinyo.
I-Massage yama-Chinese ebusweni
Le massage yenziwa ngeminwe emithathu, okuyinto ukucindezelwa komzimba kusetshenziselwa amaphuzu athile. Ukuze uqiniseke ukuthi iphuzu litholakala ngokufanele, udinga ukuzwa ukutshala kwalo. Ekuqaleni, ukucindezelwa okuncane kusetshenziselwa iphuzu lamasekhondi angu-30, okuthuthukisa ukujikeleza kwegazi kwendawo. Khona-ke izinyathelo eziningana zokujikeleza zenziwa. Kungcono ukugcoba usebenzisa i-sesame noma amanye amafutha ashubile. Ukuthinta amaphuzu asebusweni, kusiza ngezifo zamehlo, i-migraine, i-myositis yomlomo wesibeletho, ukucindezeleka, ukucindezeleka ngokomzwelo, kusebenze umsebenzi wezitho zangaphakathi, kukhuthaza ukuphumula komzimba wonke umzimba.
I-Japanese Shiatsu Facial Massage
Le massage, eyenziwa yiJapan nsuku zonke, iyakwazi ukugcina impilo nentsha yesikhumba.
I-Japanese pointage massage yobuso buka shiatsu yenziwa ngeminwe emithathu. Ukucindezela kusetshenziselwa amaphuzu asebenzayo ekuqondeni okuphambene nendawo ebusweni. Ukuqina kokuvezwa kwemvelo kufana nokulinganisela, kuye ngokuthi ubukhulu bendlala yocingo. Isikhathi sokuchasiswa kwelinye iphuzu lokuvuselelwa cishe ngamasekhondi angu-5. Ukusikwa kwephuzu lokhu kungabizwa ngokuthi kuyinembile, ngoba ukukhetha amaphuzu kuyimvelo emvelo. Umuntu uyakwazi ukuzizwa futhi anqume, ngokusekelwe kumzwelo womuntu siqu, lapho umuntu kufanele abe nethonya. Isibonelo, sithungula intuitively futhi sikhanyise ikhanda lethu uma sidinga ukugxila.
Uqala ukugcoba kusuka endaweni ebunzini, ekuqondeni kusuka kumashiya kuya ezinyaweni. Amathunga athile ahlaselwe ekuqondeni
Ukusuka kwamagebe azungeze amehlo kusiza ukuphazamisa iphuzu elisekude ka-1 cm ukusuka ekhoneni langaphandle liso kuya ethempelini. Ukuze ubambelele emaphethweni a-nasolabial, udinga ukusikhipha iphuzu enkabeni ngaphansi komlomo ophansi, emagumbini wezindebe kanye nephuzu ngaphansi kwempumlo. Kusuka emaphethelweni emabunzini - cindezela ebunzini, uphendule kusukela enkabeni emathempelini. Uma ujabule ngokomzwelo, kuyasiza ukusikhipha iphuzu eliphakathi nendawo yengaphakathi.
Ngezinsizwa, ugozi lisiza ukusikhipha iphuzu phakathi kweshiya ngaphezu komfundi.
Ukuqhathaniswa kwe-acupressure
I-massage ebusweni bephoyinti akufanele kwenziwe ngezilonda zesikhumba, ukuvuvukala, ukutholakala kwama-warts nama-moles. Futhi, kufanele ilahlwe ngesikhathi sezifo ezithathelwanayo, ephelezelwa nomkhuhlane.