I-chicken ne-delicious chicken isibindi, ephekwe ngokusho iresiphi ekhethekile, ingase ukuncintisana nanoma iyiphi yokudla eziyiphunga. Lo mkhiqizo uhlanganiswe ngokugcwele nanoma yikuphi ama-garnishes nezinongo futhi uwunake lapho ukupheka kunzima kakhulu. Kuhle ukubekezelela izinhlobo ezahlukene zokupheka, ukulondolozwa okungaphezulu kwezakhi eziwusizo nokuhlala umkhiqizo ophansi wekhalori. Uma isibindi esiluqukethe i-calories angu-137 kuphela, okuqukethwe kwekhalori yesibindi sesibindi sebilisiwe ngeke kube ngaphezulu kakhulu. Ngaphezu kwalokho, isibindi senkukhu siyatholakala ngentengo, futhi singatholakala njalo ekuthengiseni izitolo.
Kulezi zinto eziyigugu zalesi mkhiqizo, ngaphezu kwakho konke, kunenani eliphakeme lokudla okunomsoco. Kodwa ngesikhathi esifanayo, ngisho nabantu abaqaphela ukudla okuqinile, abadingi ngaso sonke isikhathi ngokubuhlungu ukuthi bangaki ama-kilocalories afakwe esibindi senkukhu. Lo mkhiqizo ungumthombo wamaprotheni nezinto ezibalulekile ekubhebhethekeni kwe- metabolism . Ngakho-ke, ukufakwa kwalo ekudleni kuzosiza ekwandiseni isisindo kanye nempilo yonke yomzimba. Into esemqoka ukukhetha indlela efanele yokupheka lo mkhiqizo.
Mangakhi amakhilogrekhi enesibindi sesibindi emva kokupheka?
Okuqukethwe okuphansi kwekhalori yomkhiqizo omusha kuchazwa ibhalansi elungile lezakhi ezikuyo: iningi lamaphrotheni, cishe ama-40% amafutha anenani eligcwele, futhi kuphela u-2% ama-carbohydrate. Lapho upheka emthini onguhlaza, ezinye izingxenye zifakiwe ngokungenakwenzeka, ngakho okuqukethwe kwekhalori yomkhiqizo kuzokwanda. Kodwa unganciphisa inqubo yokwandisa inani lokudla okunomsoco wezinkukhu ezivela enkukhu kwesibindi, uma i-subproduct iphekwe noma igwetshiwe. Isibindi se-steam siyasiza kakhulu, ngoba sigcina iningi labo lisebenza
Ama-kilocalories amaningi atholakale esibindi esomisiwe. Ngempela, ngesikhathi sokupheka, amafutha noma i-analog ayosetshenziswa ngendlela engavumelekile, futhi lokhu kuyamafutha ahlanzekile, okungeziwe kumafutha asevele ekhona kwi-feedstock. Futhi ngenxa yalokho, izinkukhu ezithosiwe zezinkukhu ezinamaqanda zingaqukatha kusukela ku-190 kuya ku-250 amayunithi. Okuqukethwe kwe-caloric yokugcina kuncike ekubeni khona kwezinye izithako esitsheni.