Utamatisi uma ulahlekelwa isisindo

Abesifazane abaningi abafuna ukunciphisa isisindo futhi bazame ukudla okuningi ngokuphindaphindiwe babuza umbuzo - ingabe utamatisi uyasiza ekulahlekelweni kwesisindo? Sekuyisikhathi eside izazi zezilwane ziqaphela ukusetshenziswa kwalokhu yemifino emzimbeni womuntu. Utamatisi aqukethe amavithamini, amaminerali, kanye ne-lycopene, engakwazi ukuphula amap lipids nokuwasusa. Emzimbeni womuntu kukhona i-hormone ghrelin, enesibopho sokuzwa ulambile. Utamatisi unganciphisa izinga lawo. Ukudla kokunciphisa isisindo, ngokusekelwe utamatisi, akukwazi nje ukulahla ukhiqizi kilogram, kepha futhi kuthuthukisa isimo somzimba wonke.

Ukudla okusekelwe utamatisi

Utamatisi uma ukulahlekelwa isisindo akungena nje kwimenyu. Ukuze uthole umphumela udinga ukulandela ukudla kwetamatisi. Kufanelekile ukuhlala kuso izinsuku ezingu-2-3, futhi ungalahlekelwa yi-3-4 kilogram.

Imenyu yesampula:

1. Ukudla kwasekuseni . Iqanda elibilisiwe, utamatisi owodwa kanye nengilazi yamanzi utamatisi.
2. Ukudla . 200 amagremu elayisi abilisiwe, ingilazi yamanzi utamatisi.
3. Dinner . Ingxenye yenkukhu ebilisiwe, utamatisi amabili.

Ngalesi sikhathi kubalulekile ukuphuza amanzi amaningi ngangokunokwenzeka, itiye eluhlaza noma i-herbal decoctions.

Okukhethwa kanzima - izinsuku ezingu-2-3 kunezamatamatisi kuphela. Nsuku zonke udinga ukudla ama-1.5 kg utamatisi, uwahlukanise zibe izingxenye ezine. Ukudla okunye ukudla akuvumelekile. Ungaphuza kuphela amanzi kanye netiye elihlaza. Kulabo abakuthola kunzima ukulandela ukudla okunjalo izinsuku ezingu-2-3, omunye uyokwanela, vele uphinde ukhiphe lokhu kulayishwa usuku njalo ngenyanga.

Akunconywa ukuba ukudla okufanayo kubantu abanezifo ezithile, ikakhulukazi, uhlelo lokugaya ukudla.

Ukudla okuncane

Uma ulahlekelwa isisindo, utamatisi ungahlanganiswa neminye imikhiqizo. Lena inguqulo encane yokudla, lapho ungasusa khona u-5 kg ​​emavikini amabili.

1. Ukudla kwasekuseni. 100 g we-fat-fat cottage shizi, ucezu lwesinkwa, ingilazi yejusi yetamatisi.
2. Ukudla. Irayisi elibilisiwe, isinkwa, ingilazi yamanzi utamatisi , izithelo.
3. Dinner. Inhlanzi ye-Steam, irayisi elibilisiwe, ingilazi yejisi yetamatisi.

Izitsha eziwusizo zokulahlekelwa isisindo - isaladi yamakhukhamba notamatisi , ukunye okunye okunye nokolweni nokunye okunye. Ukulungiselela utamatisi wokugcina udinga ukuhlanzwa, ukusika, ukuxubana nemifino ensikiwe, usawoti. Anyanisi salvage ngamafutha yemifino, engeza u-buckwheat, kancane gazinga, faka utamatisi phezulu futhi isidlo silungile.

Kungenzeka yini ukuba udle utamatisi uma ulahlekelwa isisindo kusihlwa?

Izakhamuzi zeluleka emva kuka-6 ntambama ukuthi zingadli ukudla okuqukethe ama-carbohydrate amaningi namafutha. I-100 g yamatamatisi iqukethe i-kcal 20 kuphela. Ngakho-ke, ungadla kusihlwa ngaphandle kwemingcele. Nasi isaladi yamatamatisi namakhukhamba, nawo angama-calorie aphansi. Futhi ungaziqhayisa ngaphambi kokulala ne-plate of isobho le-utamatisi - ngeke kube khona umonakalo kulesi sibalo.