Abaningi bethu bane-muesli ehlotshaniswa nesidlo sasekuseni esiphundu nesempilo. Mayelana nomusa wokucabanga akudingekile, ngoba unalo mkhiqizo ngempela kumnandi kakhulu. Ake sibone ukuthi i- muesli iyasiza njengoba ikhangisiwe.
Ukwakhiwa nokusetshenziswa kwe-muesli
- Isithako esiyinhloko salesi siphumukufesi siyi-oat flakes. Ziwumthombo we-carbohydrate eziyinkimbinkimbi, lapho umzimba wehla kancane kancane, kungakapheli amahora ambalwa. Lesi esinye sezizathu ezenza u-muesli agcwalise ngokuphelele futhi ukhululeke umuzwa wendlala kuze kufike isidlo sakusihlwa. Futhi, ama-flakes asiza ukugaya - ngenxa yokutholakala kwe-fibre, ahlanze ngokucophelela amathumbu.
- Yikuphi okunye okuwusizo ku-muesli, ngakho-ke izithelo ezomile ezingenalo kuphela i-cellulose, kodwa nezamavithamini amaningi kanye nama microelements.
- Lokhu kwasekuseni okomile kuyinto engavamile kakhulu ngaphandle kwamantongomane. Ngokuvamile, ama-hazelnuts noma ama-alimondi ayengezwa ezinhlameni nasezithelo zomisiwe. Bacebile kakhulu kuma-acids ama-unsaturated ama-acids, okusiza ukujwayela izinga le-cholesterol, ukusiza ukwenza isikhumba sibe bushelelezi futhi siphumelele, kunika izinwele. Futhi emanzini kunamaprotheni amaningi abalulekile.
- Ngezinye izikhathi kuhlanganiswa imbewu ehlukahlukene ye-muesli, lesi sithako sinenzuzo enkulu. Imbewu iqukethe ama-acids amafutha abalulekile, amavithamini ahlukahlukene kanye namaminerali
- Izithelo ze-candied (izingcezu zezithelo ezicatshiwe) zengeziwe ukunikeza ukunambitheka okumnandi ekuseni kwasekuseni, ngoba ziqukethe amakhemikhali ambalwa kakhulu emzimbeni, kodwa zicebile kuma-carbohydrate alula aneza ama-calories.
- Ubumnandi bama-oat flakes ekubunjweni kwe-muesli kunika uju. Mayelana nezinzuzo zobusi, cishe akekho oye waba nemibuzo, ngoba akusilo lutho ukuthi uphuma emabheni ngesikhathi sokubanda.
Ngakho-ke, kungaphetha ngokuthi i-muesli ingenye yezindlela ezingcono kakhulu zokudla kwasekuseni. Ama-carbohydrate anzima aphikisana namandla usuku lonke, i-cellulose ivuselela umsebenzi wamathumbu, amavithamini, amaminerali, ama-acids ama-polyunsaturated namanye ama-compounds abalulekile ukuqinisekisa ukusebenza okuvamile kwamaselula omzimba. Kodwa konke lokhu kuhlangothini olulodwa nje lwemali. I-Muesli, njenganoma imuphi omunye umkhiqizo, ingaletha kokubili inzuzo nokulimala, kodwa ngaphezulu kulokhu ngezansi.
Ukudla kwasekuseni, okungcono ukuhlala eshalofini lesitolo
Ngaphandle kokunwetshwa uju, ushukela, ushokoledi kanye ne-muesli e-candied ayinalo ukunambitheka okungcono kakhulu, ngakho-ke akufani nokuningi kokudla okujwayelekile okujwayelekile - okufanayo oatmeal, isibonelo. Kulesi simo, iningi liyakuthanda ukuwagcwalisa ngobisi olunamafutha noma ama-sweet juice. Ngenxa yalokho, uthole ibhulakufesi eliphezulu kakhulu yekhalori, ongayidla njalo, ungathola amafolda ambalwa ngaphezulu okhalweni. I-sweet, i-cerepy muesli ayilimazi nje kuphela isibalo, kodwa ngomzimba wonke, ngoba ama-carbohydrate alula abangela iziqu ezinqenjini ze-insulin nokubonakala komzwelo wokulamba okukhulu.
Lokhu kwasekuseni kuzothatha izinzuzo eziningi futhi ngeke kubonakaliswe kabi kulo mfanekiso, okokuqala, uma ama-flakes kuwo angabhakiwe uju, ugosi noma i-glaze. Ngakho-ke zama ukukhetha i-muesli kuzikhwama ezibonakalayo ukuze ubone ukuthi yiziphi ama-flakes ezakhiweni zawo. Okwesibili, i-muesli ewusizo akufanele iqukathe izingcezu ze-chocolate, kuyinto efiselekayo ukuthi nayo ayiqukethe izithelo ezicandiwe. Okwesithathu, kungcono "ukugaxa" leli bhulakufesi ngejusi elihlanjululwe, i-yogurt engenamafutha noma ubisi, ukuze kuncishiswe inani lamakholori aphansi. Okokugcina, sicela uqaphele ukuthi i-muesli yisidlo sasekuseni, ngoba sinokuphakama okukhulu kwamandla.