Kuze kube manje, kunezinhlobo eziningi zokudla, ongaziqeda amakhilogremu engeziwe. Abantu abaningi bayazibuza ukuthi kungenzeka yini ukuthi banciphise isisindo kulayisi noma lo mkhiqizo awubalulekile?
Ukudla kwelayisi kuphezulu kakhulu ekulinganisweni. Kuyathandwa, hhayi kuphela kubantu abafuna ukunciphisa umzimba, kodwa futhi phakathi kwalabo abaqapha impilo yabo. Kubonakala ukuthi ilayisi akusizi nje ukwehlisa isisindo, kodwa ngaphezu kwalokho kuyasiza. Nasi uhlu olungaphelele lwezinto eziwusizo ezifakiwe ekubunjweni kwayo: iron, amino acid, calcium, iodine, njll.
Indlela yokulahlekelwa isisindo ngelayisi?
Uma unquma ukuzama ukudla okulayisi emanzini, khumbula ukuthi lezi zinsuku azikho okunye okuzodlayo. Usuku lonke ungadla kuphela ingilazi yerayisi. Le mono-yokudla ayikwazi ukusetshenziswa izinsuku ezingaphezu kwezinsuku ezintathu. Ochwepheshe bathi ngosizo lwawo ungaqeda u-4 kg, futhi ngaphezu kokuhoxisa u-slag kanye noketshezi okwedlulele.
Ukudla okulandelayo okungeyona yokudla kungukudla kwezinsuku ezingu-10 ngelayisi nemifino. Ngesizo salo, ungakwazi ukulahla kufika ku-7 kg. Phakathi nosuku kuvunyelwe ukuba badle okungaphezu kuka-500 amagremu elayisi ngokungezwa kwemifino ehlukahlukene, inombolo engafanele ibe ngaphezu kuka-200 g.
Imithetho yokuthi ungayinciphisa kanjani irayisi:
- Ukudla akufanele kudlule isikhathi eside, ngoba lokhu kungabangela izinkinga zokugaya ukudla.
- Phakathi nokudla, udinga ukuthatha izidakamizwa nge potassium.
- Awukwazi ukusebenzisa le ndlela yokulahlekelwa isisindo kubantu abanezinkinga zesisu, izingane, omama abakhulelwe nabaqhwala.
- Awukwazi ukwengeza izinongo kulayisi, futhi kusebenza nosawoti.
- Kubalulekile ukuphuza amanzi amaningi kuze kufike ku-2 amalitha nsuku zonke.
Ukuze ugweme ukucindezeleka okuningi ekudleni, lungisa umzimba ngaphambi kwesikhathi, uye esidlweni sokukhanya isikhashana ngaphambi kokuqala.
Ukuze uzuze umphumela ongcono nakakhulu, thatha ishaja ehlukile .
Manje uyazi, hhayi nje kuphela ukuthi ungalahlekelwa isisindo kulayisi, kodwa ungakwenza kanjani. Inhlanhla kuyo yonke imizamo yakho!