I-milk nobisi ukulahlekelwa isisindo

Njengoba kunikezwe inani elikhulayo labantu abafuna ukunciphisa umzimba, cishe nsuku zonke kukhona indlela entsha yokuqeda isisindo esiningi. "Isisulu" esisha sezondlo zokudla kwakunobisi, noma nje itiye nobisi ukuze ulahlekelwe isisindo.

IsiNgisi ziyaziqhenya ngokuthi "isiko" lesishiyagalolunye, kodwa abazange baqaphele ukuthi itiye nobisi akuyona nje into ehlwabusayo, kodwa futhi iyasiza. Zama ukufaka emashalofini zonke izinzuzo zetiyi nobisi bese uqonda ukuthi ungayinciphisa kanjani.

I-tea (kokubili emnyama neluhlaza) iqukethe i- caffeine , evuselela isimiso sezinzwa, ivuselela futhi igxilise ukudla. Ithi elihlaza livuselela imetabolism futhi likhuthaza ukuhlanzwa kwemithambo yegazi kusuka emaqenjini amafutha ezindongeni. Ubisi lunomuthi omkhulu we-calcium namavithamini. Ubisi lunikeza umuzwa wokuzonda futhi ugcwalisa isisu isikhathi eside. Lezi zakhiwo zabo eziwusizo ngokwehlukana.

Ngokubambisana, ngesikhathi sokudla itiye nobisi, ubisi abukhululekile ngenxa ye-caffeine, futhi itiye isisiza ukugaya ubisi, ngoba inani elikhulu labantu linenkinga yokufaniswa kwe-lactose. Kanti okuqukethwe kwekhalori yetiyi nobisi akuyona into ekhulu kakhulu: amakholori kuphela ebisi abhekwa, noma ushukela noju, uma uwafaka. Kunconywa ukusebenzisa ubisi ama-2.5% amafutha. Ubisi olunamafutha aphansi angeke buthathele, kodwa ngokuningi - luyoba namafutha kakhulu, njengokudla.

Izinzuzo

1. Izinzuzo zetiyi eliluhlaza nobisi ukuthi lisiza ukulwa nokucindezeleka, kuvuselela isimiso sezinzwa futhi kunciphise ukucindezeleka kwegazi.
2. I-milk ubisi iyinkimbinkimbi yezakhi, ezingeke zihambe zilambile ngosuku oluvulekile.
3. I-milk nobisi iyisiluleko esihle sokuvuvukala.
4. Ukulahlekelwa isisindo ngetiyi nobisi, ngokuyinhloko, kwenzeka ngenxa yomphumela wokushisa.
5. Itiyi yobisi ivuselela ukuvimba kwebhala futhi ngaleyo ndlela ivuselele ukugaya.

Ukungafani

Ukuncintisana, njengalokho, itiye nobisi - cha, kodwa ungasiphuzi isikhathi eside. Sasihlala ngosuku lokulayishwa, salahlekelwa yi-1.5-2 kg, futhi kusasa siphelela ekudleni okunokulinganisela. Uma kwenzeka ukusetshenziswa isikhathi eside futhi ngokweqile, umzimba ungase uhlupheke ngokuphelelwa amandla emzimbeni (umphumela we-diuretic). Kubantu abanesisindo esiphansi segazi, kuyadingeka ukuthi bakhulume ngokucophelela "ubisi", bephuza itiye elihlaza. Ngemuva kwalokho, ungaziletha e-hypotension. Ngaphezu kwalokho, kubalulekile ukuthi uqaphele ukuthi ngisho netiye nobisi kuqukethe kokubili izakhi, amaminerali, namavithamini, kodwa ubuningi babo abukwazi ukusebenza ngokujwayelekile. Ngakho uma ungumlingisi wesiphuzo lesiNgisi, sisebenzise isidlo sakusihlwa, noma ngemva kokudla, kodwa ungayithathi indawo yokudla nabo nsuku zonke.