I-Gluten (i-Latin-glue) ingxube yezinto, izingxenye eziyinhloko zazo eziyimifino yamaprotheni - i-gliadin ne-glutenin (40-65%). Kuqukethwe okusanhlamvu:
- ukolweni;
- i-rye;
- i-oats;
- ibhali.
Eziningi ze-gluten zitholakala ukolweni, okungenani kunama-oats. I-Gluten, noma ngenye indlela-gluten, idlala indima ebalulekile ebhakabhakeni. Inikeza uvivinyo ngokuvumelana okunamandla. ivimbela i-carbon dioxide, eyakhiwe yisilonda isikhunta, futhi ngaleyo ndlela ivumela ukuba kuvivinye ukuhlolwa.
I-gluten ikhona ekudleni kwabantu kusukela lapho abantu beqala ukudla ukudla okusanhlamvu. Kodwa-ke, maduzane, isintu sibonakala sisho impi kule nxenye yokudla. Izingilogi ezivame ukwanda kakhulu "Isinkwa yisifo" esizwakalayo, abalandeli abaningi futhi baningi abangadli ukudla . Ake sibone ukuthi i-gluten iyalimaza ngempela, noma kukhona inzuzo ethile ekusetshenzisweni kwayo.
Iyini i-gluten eyingozi?
Inkazimulo engalungile i-gluten inikeze isifo esinjalo njengesifo se-celiac. Isifo se-Celiac ukungakwazi kwamathumbu ukuthola i-gluten yezitshalo zokusanhlamvu. Noma yikuphi, ngisho nezincane kakhulu, izimbangela zazo zibangelwa abantu abagulayo ukuvuvukala emathunjini amancane, okuqhubeka kuze kube yilapho umzimba ungena ku-gluten. Isifo se-Celiac akuyona nje into engathandeki ngokwalo, kepha singabangela nezinkinga ezinzima ezifana nalezi:
- umdlavuza omncane wamathumbu;
- ukungena okungenangqondo kwe-ulcerative;
- i-osteoporosis yesibili;
- ukungabi namuntu;
- izingane - ukubuyela emuva ekuthuthukisweni.
Lesi sifo sinobuhle bemvelo futhi kuphela ukwelashwa kwalo ukudla okungabandakanyi yonke imikhiqizo equkethe gluten. Ngokuvamile isifo se-celiac sibonakala kakade ebuntwaneni (ngokusungulwa kwesidlo sokuqala esiqukethe i-gluten), kodwa ukubekezelelana kwalesi sakhi kungavela kamuva, sekusekhulile. Kubantu abadala, isifo se-celiac sibonakala kaningi, njengezifo ezihlukahlukene zokugaya ukudla.
Ingabe i-gluten iyingozi?
Kulabo abahlupheka ngesifo se-celiac , umbuzo wezingozi ze-gluten awukufanele ngisho nakanjani - kubo kuyingozi kakhulu. Futhi kubantu abaphilile, izindawo eziyingozi ze-gluten zinganqunywa ngombhalo owodwa, okushiwo umsunguli wezokwelapha zeParacelsus: "Konke kunobuthi, konke kuyimithi, kokubili sinquma umthamo."
Ake sibone ukuthi yini engaba yingozi gluten. Ngakho-ke, uma usebenzisa gluten ngendlela yemvelo,