Lo mkhiqizo awuthandwa kakhulu kunamabele okusanhlamvu, kepha uma ufuna ukugcwalisa umzimba ngamavithamini, izakhi kanye namaminerali, kufanele ucabange ngokukufaka kwimenyu yakho. Izinzuzo kanye nokulimala kwe-rice bran, kanye nezincomo zochwepheshe ekusebenziseni kwabo, sizokhuluma namhlanje.
Ukwakhiwa kwamakhemikhali we-rice bran
Kulomkhiqizo uzothola i-fibre, amavithamini A, PP, E, K, ne- calcium . Zonke lezi zinto ziyadingeka ukuze kusetshenziswe ngokujwayelekile amasistimu omzimba, basiza ekutholeni izinqubo zokugaya nokugaya umzimba, zenze iqhaza ekwakheni izindonga zemithambo yegazi, futhi zikhulise ngisho ne-turgor yesikhumba. Ngakho-ke, ukusebenzisa irayisi bran kuzoletha labo abafuna ukunciphisa isisindo, ukuqeda ukuqotshwa nokuqinisa isimiso somzimba. Ukuba khona kwe-fiber enkulu nakho kuyasiza ukuqeda ubuthi, izakhamuzi zama-megacities, abantu abasebenza ezimbonini ezilimazayo, odokotela batusa ukuba bahlanganise lo mkhiqizo ekudleni. Isici esihlukile somkhiqizo sithathwa njengokuthi kunceda ukunciphisa ushukela wegazi, ngakho kungadliwa ngabantu abanesifo sikashukela, kodwa ungakhohlwa ukuthi kulokhu kudingekile ukuthola
Manje ake sikhulume ngokuthi singasebenzisa kanjani kahle irayisi. Okokuqala, ungadli nsuku zonke, njengoba lokhu kungabangela ukubonakala kwesifo sohudo, kuyoba okwanele ukuwathatha ezinsukwini ezingu-2-3. Okwesibili, qiniseka ukuthi ugcina isimiso, kuba yizipuni eziyi-1-2. ngosuku, ungaphuza utshwala ngamanzi, itiye elihlaza noma imikhiqizo yobisi oluvuthiwe, isibonelo i-kefir noma ubisi oluvuthayo . Kuvunyelwe ukugcoba ibhiliki egumbini nge-kefir efanayo, bavumele ukuba bavule futhi badle umxube ophumela nge-spoon, ngakho-ke umkhiqizo uzoba mnandi kakhulu kunambitha futhi ngeke ube owomile kakhulu.