I-stew isidlo sezingcezu ezithosiwe, bese u-lettuce umkhiqizo ovela emifino, ngezinye izikhathi ngokufaka inyama, inhlanzi noma amakhowe.
Inzuzo enkulu yalesi sidlo ukushintshaniswa kwemikhiqizo, futhi ngenxa yimuphi umzuzwana, ungakwazi ukupheka ngokushesha isitsha esiphundu emifino etholakalayo noma ngaphandle kwenyama. Njengomthetho, lapho ulungiselela ama-stews, inhlobo eyodwa noma emibili yemifino ithathwa njengesizathu, kanti amanye asetshenziselwa ukunikeza ukunambitheka kwesithako esiyinhloko. Noma yikuphi ukuhluka kwesitsha kuyathandeka futhi kuyingqayizivele ngendlela yayo.
Iresiphi yokupheka isitshalo semifino namazambane kanye neklabishi, sizoxoxa namhlanje esihlokweni sethu.
Ukuxuba imifino namazambane kanye nekholifulawa
Izithako:
- umbala iklabishi - 450 g;
- amazambane - 450 g;
- i-beet - 180-200 g;
- i-courgette - 200 g;
- anyanisi - 125 g;
- izaqathe - 170 g;
- utamatisi omusha - 200 g;
- i-garlic - ama-clove amabili;
- isinaphi - 6 g;
- amafutha yemifino;
- umnyama omnyama we-pepper;
- usawoti;
- amakhambi aqoshiwe.
Ukulungiselela
Isinyathelo sokuqala ukulungisa yonke imifino. Sichitha u-anyanisi, izaqathe kanye ne-beet bese siwachoboza ngam cubes noma emasimini. Fry the anyanisi kuqala, emva kwemizuzu emihlanu sine izaqathe kanye ne-beet, utamatisi ohlutshiwe futhi oqoshiwe, tincetu zika-garlic, okulondoloziwe ngomasiniti futhi othosiwe kuze kube yilapho kuphekwe. Spread loast in amazambane noma umquba.
Sinquma umrhantshi we-squash namazambane ahlutshiwe, sinqume iklabishi ibe yi-inflorescence encane, imfucu ngamunye ngamunye epanini lokuthosa ngamafutha omfino obomvu bese uyithumela ku-toast. I-Solim, inkathi nge-pepper, uxube ngobumnene futhi uphonswe phansi ngaphansi kwesembozo kuze kube yilapho usulungile. Bese ususe ekushiseni, ake siphuze imizuzu eyishumi, futhi sikhonze itafula, sifafaze ngamakhambi aqoshiwe we-parsley, basil nedill.
I-Stew yenkukhu neklabishi namazambane
Izithako:
- amazambane -1 kg;
- inyama yenkukhu - izingcezu ezimbili zobukhulu obuphakathi;
- iklabishi omhlophe - 250 g;
- i-courgette - 200 g;
- I-pepper yesiBulgaria - 200 g;
- anyanisi - 125 g;
- izaqathe - 170 g;
- utamatisi omusha - 200 g;
- i-garlic - ama-clove amane;
- amafutha yemifino - 25 ml;
- basil omisiwe, oregano, marjoram;
- usawoti;
- ama-sprigs we-parsley.
Ukulungiselela
Gwema kancane u-anyanisi ohlutshiwe bese uthatha izindandatho ezingamaphethelo, engeza izaqathe kanye ne-zucchini, ungakayiqedi emibuthanweni bese uhhafu bese ufaka kuze kube nsundu. Engeza i-pepper elimnandi libe yimichilo futhi ubenze bahlale bekulungele.
Inyama yenkukhu ihlanzwa, isomisiwe, inqunywe yizicucu ezincane, gazinga epanini elitshisayo lokushisa ngamafutha yemifino bese ufakwa epanini noma nge-kazanok. Lapho sithumela amazambane ahlutshiwe kanye nama-klabishi e-shredded. Gcwalisa wonke amanzi ashisayo abilisiwe, vala isembozo bese ubeka umlilo ophuthumayo. Imizuzu emihlanu ngaphambi kokulungele ukubeka yonke imifino ethosiwe, engeza utamatisi ohlutshiwe, oqoshiwe, usawoti kanye nazo zonke izinongo.
Lapho sikhonza isitshalo, sihlobisa ngama-sprigs we-parsley.
Umquba namazambane, iklabishi kanye ne-veal kule multivark
Izithako:
- amazambane - 1 kg;
- i-veal - 0,5 kg;
- iklabishi omhlophe - 0,5 kg;
- anyanisi - 125 g;
- izaqathe - 170 g;
- ijusi utamatisi - 200ml;
- ghee - 50 ml;
- i-laurel leaf - 1 piece;
- basil omisiwe;
- inhlanganisela yepelepele;
- usawoti;
- amakhambi aqoshiwe.
Ukulungiselela
Esikhathini multivarka bowl nge ibhotela elicibilikile, thina pawn oqoshiwe inyama, isanqante straws kanye anyanisi semirings. Fry konke into ye- "Bake" imodi imizuzu engamashumi amabili nanhlanu. Bese wengeza iklabishi eqoshiwe futhi ehlutshiwe, amazambane aqoshiwe, i-tomato juice, i-pepper, usawoti, i-leaf leaf kanye ne-basil. Hlanganisa konke bese upheka ohlelweni "Ukucima" imizuzu engamashumi ayisithupha.
Sisebenza etafuleni, sifafazwe ngamakhambi.