I-couscous iyidlo eyaziwa futhi ethandwa izakhamuzi zaseSahara naseNyakatho Afrika. Isetshenziswa kabanzi ekuphekeni: kulawodi, izimpahla ezibhaka, izitsha ezishisayo kanye nama-dessert. Ake sifunde izindlela zokupheka izitsha zangempela zokuhlwaya nezitsha okumnandi.
Isinkwa se-couscous nge-aubergines
Izithako:
- umhluzi wenyama - 130 ml;
- isitshalo seqanda - ucezu olulodwa;
- umzala - 100 g;
- utamatisi - 2 ama-pcs;;
- i-garlic - ama-clove amabili;
- amafutha yemifino - 50 ml.
I-refueling:
- cilantro - ukunambitha;
- usawoti, pepper - ukunambitha;
- iwayini iviniga - 1 tbsp. isipuni;
- ama-walnuts - 3 tbsp. izinkezo.
Ukulungiselela
Cabangela inketho elula, ukupheka isidlo se-couscous. Okokuqala sithatha umzala , sigcwalise ngomshukela wenyama eshisayo, ikhava ngesembozo bese ushiya imizuzu engu-15. Bese uyixuba ngokucophelela ngemfoloko. Isitshalo seqanda sageza, sibe yizicucu ezincane, usawoti ukunambitha futhi ushiye ukushiya konke ukufutheka. Ngokuqhubekayo bahlanza, bafakwe kancane bese bevinjelwa ngamafutha emifino. Manje, ngaphandle kokuchitha isikhathi, silungiselela ukuphakanyiswa kwe-refueling: siwasika i-cilantro, engeza kuwo ucindezelwe nge-garlic press, ubeke usawoti, uphepule uphinde uthule i-wine vinegar. Sihlanganisa konke ngokugcwele, engeza ama-walnuts othosiwe futhi aqoshiwe. Sakaza ama-eggplant ashisayo nebhotela nomzala ekugcwaliseni okuqediwe. Isaladi ukuxuba ngokucophelela, engeza ngentando enkulu eqoshiwe, utamatisi omusha nemifino.
Isinkwa se-couscous nemifino
Izithako:
- ikholifulawa - 150 g;
- Ingulube - 300 g;
- i-bulb - ucezu olu-1;
- izihlobo zakwa-0,5;
- utamatisi - ama-3 ama-pcs .;
- ijusi utamatisi - 200ml;
- i-curry ye-seasoning - ithisipuni 1;
- usawoti - ukunambitha;
- imifino ka-parsley - ngentando.
Ukulungiselela
Ingulube iba yizicucu ezincane futhi gazinga emafutheni omifino. I-anyanisi igcwele ama-semirings. Utamatisi ugcwele ngamanzi abilayo, ahlutshiwe futhi ahlukaniswe. Enyama ethosiwe sisakaza i-anyanisi, futhi emva kwemizuzu embalwa utamatisi. Siphalaza usawoti kanye ne-curry kunambitha. Konke okuxutshwe kanye nokweqa imizuzu engama-30 ngesembozo kuvaliwe ukushisa okuphansi. Sihlukanisa i- cauliflower ibe yi-inflorescences encane futhi siyifake enyameni. Futhi, gqugquzela konke futhi ulungiselele isidlo okwesikhashana. Okulandelayo, thatha umzala owomileyo, uthele imizuzu eyishumi ngamanzi ashisayo, bese usuyisa emifinini. Gcwalisa yonke ijusi yetamatisi ukuze uketshezi luhlanganise zonke izithako. Engeza imifino ka-parsley ehlutshiwe, uhlanganise ngobumnene isitsha bese uvala umlilo. Shiya imizuzu engu-10 ngaphansi kwesiqephu, bese ubeka phezu kwamapuleti bese ukhonza etafuleni.