Kakade kusukela ekuqashweni kokuqala ngomzimba, abaqalayo abaningi bacela okubaluleke kakhulu (njengoba kubonakala kubo) umbuzo - ukuthi ungaba kanjani neprotheyini. Kulo mqeqeshi owaziwa futhi oqeqeshiwe kufanele nje amomotheka, ngoba abaqalayo amaprotheni ayengeze lutho.
Faka esikhundleni amaprotheni ngokudla noma ususe ukudla ngeprotheyini?
Umbuzo wokuthi ungayinqoba kanjani amaprotheni awunakile ngempela. Njengoba izithako zeprotheni zenzelwe ukufaka ukudla okungokwenyama okuvamile (okuyingxenye). Abaqashi bomzimba abaqeqeshiwe banomthwalo okhulayo we-muscle, ngokulandelana, isidingo sezakhi, noma kunalokho, kuma-protini, ukwanda. Amaprotheni awona amaprotheni kuphela. Umehluko walo kusuka kumaqanda, okuyinto amaprotheni kakhulu, ngoba ekugxilwe kakhulu, yi-90% amaprotheni. Futhi amaqanda ngaphandle kweprotheyini nawo aqukethe amafutha nama-carbohydrate.
Imikhiqizo yamaphrotheni
Uma usenandaba nokuthi ungayithatha indawo yiprotheni, udinga ukunakekelwa kokuqukethwe kwamaprotheni ekudleni. Ngakho-ke, ama-bodybuilders asebenza ngokumelene nokusetshenziswa kwe "cishe amaprotheni" ama-cocktails ebisi, amantongomane, ama-cottage shizi, njll, ancoma ukuba udla amaqanda kaningi.
Ngakho-ke, khumbula uhlu olulula lwemikhiqizo ethatha amaprotheni esikhundleni:
- amaqanda nemikhiqizo yobisi;
- inyama;
- ubhontshisi;
- izinhlanzi nezilwane zasolwandle.
Iprotheyini engcono kakhulu ifakwe kumaqanda, i-kefir, i- cottage shizi , ushizi, i-whey. Futhi lapho uqeda, kudingeka nje unake amafutha, noma kunalokho, inani eliphansi kakhulu.
Ngokuvamile, akumelwe sikhohlwe ukuthi imisipha ayikhuli ngenxa yokuthi ingakanani amaprotheni onayo ayidla, kodwa ngenxa yokuthi uqeqeshe kaningi kangakanani futhi ngokujulile. Ngaphezu kwalokho, ukudliwa kwamaprotheni okuyimpuphu ngokuqeqeshwa okunamandla kakhulu kuholela ekwandeni komthwalo ezinhliziyweni, ngoba imisipha yakho ayidli wonke amaprotheni anikezwe nge-additive.