Ukuze uqeqeshe injabulo yangempela, yenza i-yoga nendoda yakho ethandekayo. Ukuqeqeshwa kwasekuseni kuzokunikeza icala lamandla usuku lonke. Izimo ezihlukahlukene ze-yoga (i-asanas) zizosiza ukwandisa izinga lezinqubo zamathambo emzimbeni. Futhi amakilasi nomngane wakho othandekayo uyokwenza ubuhlobo buqinile nakakhulu, njengesikhathi sokuqeqeshwa uzofunda ukuzwa nomunye futhi uzame ukwenza konke ndawonye.
Uma unquma ukuhlela ukuqeqeshwa kokubili kokubili kusihlwa, kuzosiza ukuphumula emva kosuku olunzima. Ngenxa yoga uzosusa zonke izinhlobo zokucindezeleka, futhi ungakhohlwa ngokucindezeleka nezinye izinkinga.
Ungakwazi ukuqeqesha okuningi ngendlela oyifunayo, uma kunesikhathi, ngakho-ke, yenza njalo nsuku zonke. Ukuzivocavoca ngezansi kukusize uthuthukise isimo sakho sengqondo nenyama, futhi uqinise futhi uhlukanise ubuhlobo bakho. Isiphakamiso sokugcina ukuqala ukuqeqesha ngendlela enhle nangesisu esingenalutho, futhi ungakhohlwa ukuqapha ukuphefumula kwakho.
Futhi nansi izivivinyo ngokwabo
1. Ukuzivocavoca kokuqala kuzosiza ekuthuthukiseni ukuhamba kwamahlombe nemisipha yamahlombe.
Vula izingalo zakho ukuze izintende "zibukeke". Gwema umhlane wakho ukuze amahlombe ehlombe abheke phansi. Vula futhi uphume izingalo zakho ngemuva kwakho bese uxhuma izandla zakho. Hamba emuva emuva komunye nomunye futhi ngezithupha zakho zithandane, ngaleyo ndlela zisiza ekusweleni. Ngenxa yokuthi uzochoboza izintende ezihlongozwe emhlane wakho, isifuba sizovula futhi silule.
Ukuzivocavoca kwesibili kuklanyelwe ukuqinisa imisipha yangemuva.
Themba esiswini sakho, uncike ezintendeni zakho bese ubeke izingalo zakho ngobubanzi bamahlombe akho. Gcoba i-pelvis kusukela phansi bese udlulisela isisindo somzimba ezandleni zakho, kanti isifuba kufanele sitshengiswe phambili nangaphezulu, umzimba awufanele uhambe ngaphesheya kwesandla sakho. Amahlombe kufanele aphonswe emuva, futhi amahlombe amahlombe kufanele athonywe emaqenjini. Bamba isikhashana kule ndawo futhi uphumule.
3. Lokhu kusetshenziselwa ukuthuthukisa ukuma nokunciphisa ukungezwani okuvela emgodini.
Bendlela futhi uncike ezintendeni zezandla, okumele kubekwe kabanzi kunamahlombe. Udinga ukubuyela emuva ezinyathelweni ezimbalwa bese usakaza imilenze yakho ebubanzi obufanayo. Ama-Hips adinga ukuqondiswa emuva nangaphezulu. Bamba kule ndawo ngamaminithi ambalwa bese uphumule.
4. Ukuzivocavoca kuyadingeka ukuthuthukisa amalunga e-hip.
Hamba uqhathanisana, kude no-2 m. Amandla kumele aphakanyiswe phezulu ukuze afane phansi. Ngaphandle kokulimaza umzimba, hamba kusukela ekhanda kuya ezintendeni zezandla. Ngaphandle kokuyeka ukuhudula, ku-squat exhalation, hhayi ukuthatha izithende ezivela phansi. Ukuqhuma kancane ukusabalalisa bese uqala ukwelula iminwe yomunye nomunye, qiniseka ukuthi izithende aziveli phansi, futhi emuva kungcono nakancane.
5. Ukuzivocavoca kuklanyelwe ukwelula umgogodla bese kunciphisa ukungezwani kusuka okhalweni.
Indoda kumele iguqe futhi ilula ukuze phambili nasezintendeni zihlale phansi. Uhlala emaqenjini akhe, kanti imilenze kufanele iguqe ngamadolo. Kubalulekile ukuqamba amanga ngemuva kwalabo abathandekayo, futhi welula imilenze yakho, phambili ugxile ezithende. Kulesi sikhundla, udinga ukugoba, uphinde ubuye umhlane womngane womlingani uphinde welule. Emva kwalokho, udinga ukushintshanisa izindawo.
6. Lokhu kuwukuzivocavoca umzimba wonke umzimba.
Hlala ndawonye phansi kanye nomhlane wakho komunye nomunye. Okokuqala, le ndoda kumelwe ilulaze imilenze yayo futhi ngangokunokwenzeka ifinyelele imilenze yakhe. Umsebenzi wakho ukuxhuma izinyawo, namadolo asakaze eceleni. Izandla kumelwe zikhiwe ekukhiweni kwekhanda futhi ziboshwe, zithinte emuva komlingani. Bamba kule ndawo imizuzu embalwa futhi uphumule ngokuphelele. Ngemuva kwalokho, shintsha izindawo.