Ukudla kweTurkey kuyaziwa ngokucebile kwayo nokuhlukahluka kwamaphunga okuvundiwe okubabayo namavunguvungu ezitsheni, ngakho-ke uma ufuna iresiphi ekwazi ukugcoba nokufudumala emazweni ashisayo, yize izitsha zaseTurkey okudinga ukunambitha. Ngezansi sizohlaziya iresiphi yesobho lensisi ngesiTurkey - isidlo esilula futhi se-protein ecebile.
Isobho se-Lentil ngesi-Turkish
Ake siqale nge-classic version ye-lentil isobho, okungukuthi, ngaphezu kwe-lenti elibomvu, kufaka utamatisi, i-peppermint kanye nezinye okusanhlamvu - irayisi ne-bulgur.
Izithako:
- amalenti - 1/2 st .;
- i-bulgur, irayisi - ngokusho kwe-1/4 yalesi sihloko;
- ibhotela - 75 g;
- anyanisi - 115 g;
- ama-clove e-garlic - ama-2 ama-pcs .;
- utamatisi - 165 g;
- utamatisi unamathele - 45 g;
- inkukhu umhluzi - 2.2 amalitha;
- Isinamisi esomile - 1 tbsp. isipuni;
- i-paprika - 1 tbsp. isipuni;
- i-cayenne pepper - ukunambitha.
Ukulungiselela
Hlanganisa u-anyanisi bese uwaxuba ne-garlic oqoshiwe. Uma lesi sishiya sishiya iphunga layo, engeza utamatisi ama-cubes no-tomato unamathisele. Utamatisi kufanele ahlakazeke ngamazambane ahlambulukile - lokhu kuzofaka uphawu lokungezelela kwezinongo: i-mint eyomile, i-paprika, i-pepper kanye nosawoti. Thela ketshezi bese ufaka i-bulgur nelayisi. Uma umhluzi ufika ngamathumba, unciphisa ukushisa bese ushiya isobho ukuze ubilise kuze kufike ilayisi elithambile ne-bulgur.
Indlela yokupheka isobho lensisi ngesiTurkey utamatisi?
Enye inguqulo yesobho saseTurkey ifaneleka kakhulu ukufaka ihlobo ehlobo, njengoba inambitheka eqabulayo ngokumangalisayo ngenxa yobunandi bamakhemikhali, i-cumin nemifino.
Izithako:
- i-lentile ebomvu - 390 g;
- anyanisi obomvu - 115 g;
- amazinyo ka-garlic - izingcezu ezingu-3;
- utamatisi - 380 g;
- izaqathe - 260 g;
- ikhasi elimnandi - 115 g;
- inqwaba yama-parsley eluhlaza;
- I-cumin - ithisipuni 1;
- i-paprika - 1 tbsp. isipuni;
- ijusi lemon elilodwa.
Ukulungiselela
Ngaphambi kokwenza isobho lensisi, hlambulula i-lentils. Lungisa isobho lokusanhlamvu kusuka emasongweni anyanisi, izaqathe ezigayiwe kanye nezinhlayiya ze-pepper elimnandi. Uma imifino iba lula, uhlanganise nabo utamatisi bese ulinda kuze kube yilapho ezokugcina zibe amazambane ahlambulukile. Ngaphambi kokwengezwa utamatisi, izithelo zingahle zenziwe futhi zihlutshiwe. I-tomato puree yenkathi nge-paprika, i-cumin, engeza ijusi kalamula, uceke okhululekile usawoti bese uthela amalenti. Thela okuqukethwe epanini ngamalitha amathathu wamanzi bese ushiya ukumisa kuze kube yilapho i-lentils ithambile. Khona-ke isobho singakhonzwa ngokushesha, senezelwe ngamakhambi, ukhilimu omuncu kanye nephunga le-paprika, noma ungakwazi ukupheka isobho-puree ngesiTurkey, uphonsa okuqukethwe kwepani nge-blender kuze kube bushelelezi.