Uyazi, yilokho-ke, ngokuqinisekile akuzona izandla zakho ukubeka icala nge-hypodynamia! Ukuthwala okuqhubekayo kwamaphakheji avela ekhaya nasemakhaya, izikhwama ezinzima kunazo zonke zamadodakazikazi, lapho konke kuhlale kuyisidingo sokuqala, ukupheka njalo, ukufaka i-marafet ekuseni nokususa, ukugeza, ukugeza izitsha ... Lokhu kungaqhubeka kuze kube phakade! Wake wake wazibuza ukuthi izicabha zakho ziyigugu kangakanani?
Futhi manje bheka amacala okugubha esibukweni - uma bengakuphanyeli nge- cellulite , khona-ke ukuhlukumeza kubonakala ngokucacile. Ungathanda ukukhononda kumyeni wakho ukuthi kufanele usebenze kakhulu kubo, ngakho waba ngumnikazi weBock Frocken? Ungasizi, ungalindeli, futhi, nakhu, lapha ungalungile: ukugcwala kwezandla kungabangelwa kuphela yizifo zokungqubuzana, noma ukungabi nokucindezeleka emisipha ebaluleke kakhulu "yesandla". Mane nje ubeke, manje sizobe sithole ukuthi yini okufanele senze ukuze izandla zakho zilahlekelwe isisindo.
Ukunikezwa kwamandla
Ukudla okungekho izandla ezithobileyo, awukwazi ukulahlekelwa isisindo ngokuphelele futhi ngaleyo ndlela uqhube amafutha asuse ezandleni zakho, futhi, kodwa unike umyalo othi "Yidla izaqathe futhi ulula ezandleni zakho" - lokhu kuvela emkhakheni wezinganekwane ezingamanga.
Sitshele ukuthi umzimba wesimiso awuwona umonakalo - amafutha emzimbeni wesifazane athambekele ekufakwe emathunjini, emathangeni, emathangeni - endaweni ethiwa ngokocansi.
Uma uhlale uqaphele amandla wamagxa akho, khona-ke uhlobo lwakho lwesithombe lukubeka phezulu. Ngakho-ke, noma yikuphi ukudla okuhloswe ukulahlekelwa isisindo, kuzosebenzisa amafutha avela phezulu.
Ungakheli lutho oluhlakaniphile, umane wenqabe noma unciphise ufulawa, amnandi, amafutha, ukudla kasawoti kaningi, ungazitholi ukuvuvukala. Futhi qiniseka ukuthi uphuze amanzi amaningi ahlanzekile - lena yindlela engcono kakhulu yokwenza umuthi we-raskochegarit.
Ukuzivocavoca
Yiqiniso, awukwazi ukwenza ngaphandle kokuzivocavoca okusebenzayo okunciphisa izandla zakho , okuzosiza hhayi kuphela abesifazane besifazane "abanamandla" phezulu, kodwa futhi nalabo besifazane abadinga nje ukudonsa amafutha amancane okugcoba ezandleni zabo.
Ukuze wenze lokhu, dumbbells esitolo, expander, noma nje cindezela
Ukushisa
Ukusebenza okuncane, kodwa okuthakazelisayo kuningi ukusikhipha izandla. Ingasetshenziswa njengomsizi. Ukuze wenze lokhu, thola ibhulashi elithwalayo elithintekayo kanye neqoqo elikhethekile lamafutha abalulekile - i-grapefruit, i-ylang-ylang, ioli yama-almond kanye ne-cypress.
Faka amafutha ngesandla bese uphatha kuqala ngebhayisikili, bese ufaka iminwe yesandla sesibili. Le nqubo izoba usizo ikakhulukazi kubanikazi bephepha le-orange ezandleni zabo.