I-Fitbol ekuqaleni yasungulwa ukuvuselelwa ngemuva kokulimala emgodleni, kodwa namuhla isetshenziselwa ukuqeqeshwa okuhlukahlukene. Ukuthandwa kakhulu kuyathandwa yi-fitballs yokulahlekelwa isisindo, okuyinto enhle yokusetshenziswa ekhaya. Ukuphumelela kokuqeqeshwa okunjalo kubangelwa ukwanda komsebenzi, kodwa lokhu kungenxa yokuthi umuntu kufanele aqhubeke nokulondoloza ukulinganisa. Ihlola ukusiza ukuphambanisa yonke imisipha eyinhloko, evumela ukuthi wenze isithunzi esihle.
Isixazululo sezifundo ku-fitball
Ngaphambi kokucubungula indlela yokwenza umzimba ovelele, kubalulekile ukuthi ukhethe kahle ubukhulu bhola. Ukuze wenze lokhu, kubalulekile ukuhlala ku-fitball bese ubona ukuthi izintambo zihambisana nendawo, futhi ama-shins kufanele abe yi-perpendicular to it. Ngaphambi kokuba uqhubeke wenze izivivinyo, yenza ukufudumala ukufudumala imisipha. Ukuzivocavoca ngalunye kungcono ngokuphindaphindiwe ngezindlela eziningana, okwenza izikhathi ezingu-15-20.
Amakilabhu ebhola le-ballball angabandakanya izivivinyo ezinjalo:
- I-torsion ebuyela emuva. Lo msebenzi uhlinzeka umthwalo omuhle emisipha yabezindaba, izingalo, imilenze namadolo. I-IP - faka izandla zakho phansi, nezinyawo zakho ebhola, ukuze kugcizelelwe emasokisi. Gcina umhlane wakho uqonde, ugweme ukuhlanekezela. Kubalulekile ukulondoloza ibhalansi. Umsebenzi ukuphakamisa izintambo phezulu, okwenza ukuguqulwa, ukugubha i- fitball ezandleni. Kubalulekile ukwenza konke ngaphandle kwemizamo yabezindaba. Zama ukuguqula ukuze ngemuva kuvele kucatshangelwe phansi. Bamba imizuzwana embalwa, bese ubuyela ku-IP.
- Ukukhulisa imilenze ku-lath side. Emisebenzini ye-fitbole yentombazane kubalulekile ukufaka lo msebenzi, njengoba unikeza umthwalo oyinhloko emisipha yemilenze, kodwa ngesikhathi esifanayo nezinye izihlungulu ziphikisana. I-IP - ilala eceleni kwebhola, ibamba izandla, okuzogcina ibhalansi. Kubalulekile ukuthi umzimba uphelele futhi ungangeni ezihlotsheni ezahlukene. Umsebenzi - ukuphefumulela ngaphakathi, ukuphakamisa umlenze ophezulu kuze kufane nesitezi, bese uhlehlisa phansi.
- Ukuguqulwa okwedlule. Emakilasini kuyadingeka ukuthi uhlanganise nokuzivocavoca on fitbole for the press. I-IP - faka izinyawo zakho ebhola, kodwa amadolo akho kufanele abe ngesisindo, futhi izandla zakho zizohlala phansi. Umsebenzi ukukhipha imilenze yakho kuwe, ubaqondise ohlangothini olulodwa. Kulo msebenzi, umzimba ophezulu kufanele umile. Ngemuva kwalokho, buyela emuva ku-IP bese uphinda yonke into kwenye indawo. Yenza konke ukuhamba kancane ukuzwa umsebenzi wemisipha .