Sivame ukuba iqiniso lokuthi ama-scrubs asetshenziswa kuphela ngaphandle, ukuhlanza isikhumba sethu. Ukuzwa le nkulumo ukukhipha amathumbu, ngisho nokulahlekelwa isisindo, ungaqala ukuhleka, bese ucabanga-kodwa kuthiwani uma kusiza? Ngemuva kwakho konke, konke okungenani ukuhlobana okungaqondile ngokulahlekelwa isisindo, kunesithakazelo, ngaphandle kokubuka.
Iresiphi
Ukuze silungiselele ukuhlunga okukhulu emathunjini, sisebenzisa iresiphi elandelayo.
Izithako:
- ama-oat flakes - izipuni eziyi-5;
- amanzi - izipuni eziyi-5;
- ubisi - 1 tbsp. (noma 1 ukhilimu we-isipuni);
- uju - 1 ithisipuni;
- amantongomane - 5 tsp
Ukulungiselela
Ukulungiselela uketshezi oatmeal emathunjini kufanele uqale ngosuku olulandelayo - uthele amanzi abilisiwe abilisiwe ama-oat flakes bese ushiya "ukuya" kuze kufike ekuseni. Ekuseni sifaka ubisi olushisayo (noma ukhilimu), uju, amantongomane aqoshiwe.
Ukusetshenziswa
Ukuhlanzwa okuphumela ekuhlanzeni amathumbu esiwaxubayo nokuwahlola kahle, kuthatha. I-Nuance ikhona ukuthi emahoreni amathathu alandelayo awukwazi ukudla noma ukuphuza noma yini enye. I-oatmeal kufanele inikezwe ithuba lokuhlanza ipheshana lokugaya.
Izinzuzo
Uma ucabangela ukuthi okuyiwona oqobo we-scrub kubhalwe egameni layo, kuyobe kungenakuqhathaniswa ukukhuluma ngezinzuzo ezithinta umgudu wokugaya. Kodwa uma isikhala sokuhlanza amathumba sizokwenza umsebenzi, isikhumba, izinwele, izipikili zizoqala ukuthuthukisa, futhi, ngokuqinisekile, isisu esisithukuthele nesisindo esingeqile sizoshabalala endaweni enkingeni kakhulu.
Lesi sidlo kufanele sikhonze nsuku zonke inyanga. Kunoma yikuphi, ngokungafani nesenzo sokuphikisana kwama-teas, amaphilisi, ama-crams, ama-powders kanye nama-potions ahlukahlukene, umphumela we-laxative nokuthuthukiswa kwe-motility emathunjini, okubangela ukuthi i-oatmeal nayo yonke into equkethe i- fiber , kuhlanganise namantongomane, iqinisekiswa futhi ayihambisani nayo. Futhi uju, umthombo owaziwayo wamavithamini kanye nomthamo wansuku zonke wamaswidi enani lika-1 tsp. kungakuthatha indawo "amanye ama-dessert". Ukuthi ukudla kwasekuseni okunjalo kuzoba usizo kusobala.