Sekuyisikhathi eside, ochwepheshe befuna impendulo yombuzo wokuthi iyiphi ingxenye yomzimba owesifazane okhangayo kakhulu. Iminyaka yocwaningo kanye nokuhlola ikhonjiswe umphumela omangalisayo: akusiwo amasentimitha, hhayi amathumba noma imilenze, ebalulekile, kodwa isici somuntu wesifazane - okungukuthi, isilinganiso esiphakathi kwezinqulu zakhe nasinqeni. Uma kukhulunywa ngokwengeziwe kulesi sikhumba, ukuheha ngokwengeziwe owesifazane emehlweni abantu. Kodwa-ke, futhi ngaphandle kokucwaninga, abesifazane babezizwele ukuthi lokhu, hhayi ngezekhulu lama-19 kuqinisekiswe ama-corsets, futhi kuma- hoops angu-20-m - amathengi athengwe kakhulu kanye nemidlalo yama-disks yokulahlekelwa isisindo. Ngendlela, abokugcina kulabo abalwe ohlwini babakhohliwe ngokungalungile, ngoba ukusetshenziswa kwe-projectile yezemidlalo kunomphumela ophumelelayo okhalweni.
Ingabe i-diski ikusiza ukuthi ulahlekelwe isisindo?
Ekupheleni kwekhulu leminyaka elidlule, i-disc yokulahlekelwa isisindo yayiyizo zonke izindlu - ngakho yayibizwa ngokuthi "Grace" noma "Disk of Health". Yiqiniso, le simulator ilula futhi ayifaneleki abagijimi bezobuchwepheshe, kodwa kubantu abathandayo nabamantombazane abasha le ndlela iphelele.
Ukulahlekelwa isisindo ngosizo lwe disk kungasheshe kakhulu futhi kuphumelele uma uyenza njalo, ngaphandle kokukhipha amakilasi futhi ungazitholi ukuzitholela. Njenganoma imuphi uhlobo lwe-cardio-load, amakilasi nge-disc anikeza umphumela oyinkimbinkimbi, futhi uzolahlekelwa isisindo hhayi esiswini kuphela, kodwa nakweminye indawo yenkinga. Lo mphumela utholakala ngokusebenzisa izindleko ezinkulu zamakhalori kanye nokuthuthukisa umzimba .
Ukuze ugcine isikhathi, kungcono ukuhlanganisa izifundo kwi-disk noma ngokuqeqeshwa kwamandla, noma ngokudla okunempilo efanele. Yiqiniso, uthola impumelelo esheshayo ngokuhlanganisa zonke izingxenye ezintathu.
I-floor disk yokulahlekelwa isisindo: izinqatshelwe
Njenganoma yimiphi imishini yezemidlalo, le simulator elula inezinkomba zayo ezincane. Akukhuthazwa ukusebenzisa i-disc ejikelezayo yokulahlekelwa isisindo ezimweni ezinjalo:
- uma unokulimala kwamanje kwanoma yimaphi amalunga omlenze;
- uma unenkinga enzima ngamadivaysi omzimba we-vestibular of any origin (kokubili kokuthatha imithi, nanoma yikuphi abanye);
- uma ukhulelwe, noma ubelethe ngaphansi kwamasonto ayisithupha edlule;
- uqeqeshiwe ngokuzikhandla, futhi ukushayela kwakho akuphakamisi ngaphezulu kwezingu-110-120 ngomzuzu ngisho nangemva kwemizuzu engu-5-10 yokuqeqeshwa.
Kuzo zonke ezinye izimo, ukusetshenziswa kwalesi simulator kulungile futhi kuphephile.
Indlela yokusebenzisa i-disc yokulahlekelwa kwesisindo?
Ngaphambi kokusebenzisa i-disc yokunciphisa ama-exercises, funda - ume phezu kwemilenze emibili, uguqe ngamadolo akho futhi udonsa isisu sakho ngokuqinile, zama ukuphazamisa. Uma ungakhululekile, phawula amasokisi okuzwanikela ezinhlangothini bese uzama futhi. Ingemuva kufanele ibe bushelelezi, ngaphandle kokuhlanekezela. Kubalulekile ukuthi ungadlulisi isisindo kusuka ezinyaweni kuya ezinyaweni, njengoba lokhu kudala ukucindezela okungadingekile kumajoyini we-hip.
Uma uphatha ukushintshanisa, cabanga ukuthi i-main yokusebenza i-disc yokulahlekelwa isisindo usuvele uyenzile! Kunezinketho eziningi zokuqeqesha:
- "Ukuqeqeshwa okuqondile." Kulesi simo, kufanele wenze konke okufana nalokho "ekufundiseni" kwethu futhi kancane kancane sitshele ukufudumala imizuzu engu-3-5. Bese uqala ukusebenza ngesivinini esisheshayo imizuzu engu-20-30. Ungakhohlwa ukushintsha isiqondiso sokunyakaza ukuze ikhanda lakho lingacabangi. Khumbula lokhu
Ukuzivocavoca okujulile, futhi uma ungafihli, ngeke kube nomphumela. Ngemuva kwesigaba esibucayi, buyela emuva ekuhambeni okuncane futhi ngemva kwesikhashana "u-hitch", ungaya phansi bese uphinde uphefumule. - "Ukuqeqeshwa kwesikhathi". Ukufudumala kanye ne-hitch kuhlale kufana nokuhlelwa kweplanethi yangaphambilini, kodwa ingxenye enkulu ithatha izinguquko. Ngenye imizuzu engu-2 yamaphini okusheshayo kakhulu namaminithi amathathu wokulinganisela emaminithini ayishumi okuqala. Emaminithini amabili wesibili ukuvuselela okusheshayo (2 imizuzu ngayinye) bese uqaqa phansi (3 imizuzu ngayinye).
Njengengxenye yokuphelela ekupheleni kwanoma yikuphi ukuvivinya umzimba, ungakwazi ukuguqula isigqoko semaminithi angu-10 ukulungisa umphumela.