Kuze kube manje, akekho ozophikisana ngezinzuzo ze-turmeric. Leli remedy eliphumelelayo elithinta amakhilogremu engeziwe liye lathandwa ngisho naseNdiya, ngakho-ke ku-arsenal yobuhle be-Indian lo mkhiqizo uhlale ukhona ematafuleni. Ngendlela, udumo lwe-turmeric lwaziwa iminyaka engaphezu kwezinkulungwane ezintathu.
I-Turmeric iqukethe amavithamini - C, E, B, B2, B3, futhi inothile ensimbi, i-folic acid, i-calcium ne-iodine. Ukunambitheka okuncane kwe-spice kwenza izitsha zicebile futhi zibe mnandi. Kulesi simo, ithobisa kalula ukudla nokuyilawula, okuholela ekugculeni okusheshayo.
Izakhiwo zalesi siphuzo esimangalisayo zifana nezakhiwo ze-ginger, okuyinto evuthayo yokushisa amafutha emifino. I-turmeric, ngenxa ye-polyphenol ehlanganiswe ekubunjweni kwayo, elwa ngokugcwele nokukhula kwama-fatty tissue, futhi ibuye ibuye ivumelanise izinqubo zemithi emzimbeni. Ukusetshenziswa kwansuku zonke kwe-turmeric kukhuthaza ukusetshenziswa okusheshayo kwama-kilojoule, ukususa uketshezi oluvela emzimbeni, ukwehlisa i-cholesterol, kahle, futhi okubaluleke kakhulu - kunomthelela ekulahlekeni kwesisindo.
Kungakanani ukusebenzisa i-turmeric ngokulahlekelwa isisindo namuhla engaziwa. Okwamanje lolu daba lufundwa ngokucophelela. Ngenkathi kunomthamo wansuku zonke cishe - kungenye indawo 60-200 mg we-turmeric ngosuku.
I-Curcuma: inzuzo nokulimala
Njengoba ososayensi bachaza, ukutholakala kwesisindo kwenzeka ngenxa yokukhula kwezicubu ze-adipose, i-curcumin, equkethe i-turmeric, igxilisa ukwakheka kwemithambo yegazi emathisini we-adipose, okuvimbela ukuqoqwa kwamafutha emzimbeni. Futhi i-turmeric inamakhemikhali aphikisana nomdlavuza kanye nama-anti-inflammatory, ayithinta kahle amathumbu, izinso kanye ne-gallbladder. Ngendlela, ososayensi abaningi bakholelwa ukuthi lokhu kungenye yezinongo ezimbalwa ezikwazi ukulwa nezifo zesikhumba eziphilayo. Futhi, izitshalo zempande ziqeda izimo ezingathandeki emva kokuphuza utshwala, futhi kuzo zonke izinto ezithinta isistimu yezinzwa.
I-contraindication kuphela ekuthatheni izinongo kuba ne-cholelithiasis, kanye nezifo zesibindi noma ukukhulelwa. Ungasebenzisi i-turmeric ne-heartburn, ukulahlekelwa izinwele, i-cholesterol ephezulu, ukucindezela kwegazi okuphansi kanye noshukela wegazi elinciphile.
Ungathembeki ku-turmeric ngokuthatha i-aspirin, izidakamizwa ezithuthukisa ukulahlekelwa kwesisindo, kanye nokudla kwezidakamizwa eziqinisa ukucindezeleka kwegazi.
I-Turmeric nokulahleka kwesisindo
Uma usanda kuhlangana nomsuka wesimangaliso, zama ukuyisebenzisa ngokucophelela nangokwenyuka okuncane. Isibonelo, ama-servings amahlanu wesidlo ingxenye yesine yamapuni wezipuni ayokwanela. Ukuze uthole ukulahlekelwa kwesisindo ngokugcwele zama ukufaka i-turmeric ezitsheni zokudla kwakho nsuku zonke, kunezindlela zokupheka eziningi nale spice.
Ngakho-ke, isiphuzo esihle kakhulu esiphuthumayo kanye nomphumela wokulahlekelwa isisindo kuyoba itiye ngokufaka i-turmeric. Ukwenza lokhu, ubilise izindebe ezimbili zamanzi, engeza amathisipuni amathathu omnyama omnyama noma itiye elihlaza, owodwa wesithupha wepuni yamasinoni, ama-tincetu amabili e-ginger fresh kanye ne-isipuni esisodwa soju. Uma isiphuzo sesilahlile, sixubane nengxenye yesigamu se-kefir. Ungathatha lesi sakhi noma ekuseni noma kusihlwa.
I-Turmeric iyasiza futhi ukuba ulahlekelwe isisindo uma uphuza i-spell of spice ebusuku. Ukulungiselela kudingekile: 100 ml amanzi, 200 ml ubisi, 1.5 wezipuni of turmeric kanye nekhasi uju. Zonke izithako kufanele zixutshwe, ziphuze imizuzu engu-15-20 futhi ziphuze ngaphambi kokulala. Ukunamathela ekudleni nge-turmeric kulula, ngoba izinongo zingasetshenziswa ekulungiseleleni izinhlobonhlobo zamasiki kanye ne-gravy, kanye nokupheka izinhlanzi nezitsha zenyama. Ukuze ushintshe, zama ukufaka i-turmeric isinkwa, ama-pancake, ama-pancake, njll.