Sizihlupha ngokwezimpoqo zokulamba kanye nokudla, futhi ekugcineni, siphumula ekudleni okusheshayo nokusheshayo, sizitshela ukuthi kuzoba nokuhlushwa okungenamsebenzi okwanele. Kodwa-ke, akubona wonke umuntu ocabanga ngombono ocacile wokuthi ungakwazi ukulahlekelwa isisindo ngezindlela ezithandekayo ezizogcina impilo yakho yengqondo futhi ngesikhathi esifanayo ikukhulule isisindo esiningi . Ukuze wenze lokhu, wena-ke, udinga usizo lwabachwepheshe, ukuze ushintshe imikhuba yabo yokudla, futhi ubeke endaweni eyingozi kulo mdwebo onokuqonda okuningi. Sifuna ukwabelana nawe iseluleko sabanikazi bokudla abazokusiza ukuthi unqume ukuthi ungayithwala kanjani isisindo.
Amathiphu
- Ukuqeda ukudla okudliwayo ekuhambeni nasezindizeni, udle kuphela ngenkathi uhlezi, ungaphazanyiswa ngolwazi olungaphandle: ithelevishini, intanethi, izincwadi, omagazini, izingxoxo zocingo. Uma kungenjalo, uzodla okuningi kunalokho okumele ukwenze, ngoba nje, ukuphazamiseka, ungaboni umuzwa wokugcwalisa.
- Beka kancane kancane kunokujwayelekile esikhwameni, futhi ukudla kwasemini kufanele kube nezitsha ezimbili. Ukuguqulwa kwezitsha kudonsa ukondla ngokweqile.
- Wena, mhlawumbe, ukhathazekile ngokuthi ungayinciphisa kanjani umzimba ngaphandle kokudliwayo, uma uvame ukuba khona, kukhona isivakashi. Yiqiniso, umninikhaya uzokuthuka ngokujulile uma ungazami futhi udumise konke okukusetafuleni. Ukuze singasakazeki, sincoma ukuthi uphuze ingilazi ye-kefir noma i-yoghurt ngaphambi kokuphuma. Ukudla kwakho kuzothathwa kancane, futhi wena, nakuba uzozama konke, kodwa ungadluli izingqinamba ezihlakaniphile.
- Indlela yokulahlekelwa isisindo ngokufanele uzosiza inhlangano enekhono yokuthenga. Okokuqala, hamba ukudla ngemuva kokudla, ngakho-ke kuyoba lula kuwe ukuyeka izinto ezingadingekile. Futhi, qiniseka ukuthi ubhala uhlu, futhi ungathengi ukuthi uhlu aluhlinzeki. Lokhu ngeke kukusize nje ukuthi ulahlekelwe isisindo, kodwa futhi ulondoloze imali yakho.
Ukusiza ukulahlekelwa isisindo kungabuye kube isisindo esihle sokubukwa. Namathisela isithombe sakho esiqandisini, lapho usesisindo sakho esihle. Uma lokhu kungenjalo, masibe isithombe somdlali owaziwa kahle, isithombe sakho, isibalo sakhe esiseduze nalokho okufunayo.