Indlela yokulahlekelwa isisindo ngaphandle kwemidlalo?

Abesifazane abaningi ngenxa yokuphila okunzima kangaka nje abanalo ithuba lokungenela emidlalweni. Kulesi simo, banesithakazelo sokuthi ungasindiswa kanjani ngaphandle kwemidlalo. Lokhu kungenzeka ukuthi kusekhona, futhi kuqala udinga ukusheshisa umzimba .

Amathiphu ekulahlekelwa isisindo ngaphandle kokwenza imidlalo

1. Qinisekisa ukuthi udla isidlo sasekuseni. Ngenxa yalokhu, uqala imetabolism, okusho ukuthi uzoqala ukushisa amakholori. Kusasa yisikhathi lapho udinga ukudla ama-carbohydrate, okuyinkimbinkimbi kuphela. Esikhathini sakusihlwa nakusihlwa kungcono ukunciphisa inani labo okungenani noma ngisho nokwenqaba ngokuphelele.
2. Ukugula okunempilo kuyisimo esibalulekile sokulahlekelwa isisindo, njengoba ukukhathala kwenza kube nokwehlisa umzimba.
3. Ithimba elilandelayo, ukuthi ungashesha kangakanani ukulahlekelwa isisindo ngaphandle kwemidlalo - iya ebhodini noma ku-sauna. Ukwanda nokwehla okubukhali ekushiseni kwandisa izinga lokunciphisa umzimba. Futhi, ungakhohlwa ukuthi nge-slags kanye ne-toxin ishiya umzimba ndawonye.
4. Isimo esibaluleke kakhulu, indlela yokulahlekelwa isisindo ngaphandle kokudlala imidlalo - yeka ukuphuza utshwala. Iziphuzo ezinjalo zivalela amanzi emzimbeni futhi ziphakeme kakhulu ngekhalori.
5. Shintsha ukudla kwakho nokulahla ukudla ukudla okulimazayo. Ngenisa imifino yakho yemenyu yansuku zonke, izithelo , inyama enomzimba, inhlanzi, imikhiqizo yobisi. Thatha ukudla kufanele kube ngobuncane futhi ngokuvamile. Ngenxa yalokhu, umzimba uzosebenza njalo, ngakho-ke, ushise amakholori.
6. Enye iphoyinti, ukuthi ungalahlekelwa kanjani isisindo ngaphandle kwemidlalo - udinga ukuphuza amanzi amaningi. Umkhuba wansuku zonke u-2 amalitha. Amanzi adingekayo ukuze ahlanze umzimba, futhi ngokuvamile uthola ukoma okuvamile kwendlala.

Khumbula ukuthi ukulahlekelwa isisindo ngaphandle kwemidlalo ngeke kulethe imiphumela esheshayo. Yiba nesineke esanele futhi emavikini ambalwa uzobona ukushintsha kokuqala. Inzuzo ebaluleke kakhulu yokulahlekelwa kwesisindo esincane - ungakhathazeki ngokuthi ngokuhamba kwesikhathi, amaphilisi azobuya.