Ijomegranate ijusi akuyona nje isiphuzo esiqabulayo esiphundu, kuyinto yokuthola yangempela equkethe izinto eziningi ezibalulekile empilweni. Ijomegranate ijusi iye yaphathwa kusukela ezikhathini zasendulo: cishe eminyakeni yesithathu yeminyaka BC lesi sithelo sasisitshalo somuthi. Kulesi sihloko, kubalulekile ukuhlaziya ngokuningiliziwe ukuthi i-pomegranate ijusi iyasiza yini jikelele futhi yiziphi izakhiwo zayo eziwusizo.
Ukwakhiwa kwejomegranate ijusi
Ijomegranate ijusi ibhekwa njengomkhiqizo wokudla owusizo kakhulu futhi ukubunjwa kwayo kuqinisekisa ngokuphelele. Ijusi elisha liqukethe ama-carbohydrate amaningi awusizo, kukhona amaprotheni ambalwa namafutha, okuphakathi kwawo ama-fatty acids; amavithamini C , E, K, PP, iqembu B; i-mineral substances potassium, i-calcium, i-phosphorus, insimbi, i-zinc nethusi. Okuqukethwe kwama-caloric ngamagremu angu-100 emkhiqizo endaweni engama-55. I-potassium ngejomegranate ijusi likhulu kunanoma yiliphi elinye i-juice yezithelo, ngenxa yalesi sizathu abantu abajwayele izifo zenhliziyo basuke bedingekile, ngoba kusiza ekuvimbeleni ukwakheka kwamathambo futhi baphulukise kakade izinkinga ezikhona, ukuqinisa nokuvikela yonke imithwalo yegazi. Lokhu kuphinda kugcizelele ukuthi ijusi legomegranate ibaluleke kakhulu enhliziyweni nasegazini.
Izakhiwo eziwusizo wejomegranate ijusi
- Igromegranate iqinisa ngokuphelele ukuzivikela komuntu, izindonga zemithambo yegazi, isimiso sezinzwa, ithuthukise ukwakheka kwegazi. Kutuswa futhi asebekhulile nalabo abahlinzwa.
- Ijome yamapomegranate iyisiluleko esihle kakhulu se-hemopoietic, eseluleka ngezifo zesimiso se-circulatory, inhliziyo, isibindi, izinso namaphaphu. Le juice iyasiza ukugcizelela ukucindezelwa kwegazi. Futhi ucwaningo lwamuva luye lwabonisa ukuthi i-estrogen, e-garnet, inganciphisa izimpawu zokunqamuka kokuya esikhathini kwabesifazane.
- Ijomegranate ijusi elinesifo sikashukela iwusizo kakhulu ezinhlobonhlobo ze-izithelo. Uma kungekho izincomo ezikhethekile, ungakwazi ukwengeza isipuni esisodwa soju ujusi wamapomegranate, uphuze lesi siphuzo kathathu ngosuku lonke.
- Ijomegranate ijusi iyasiza ngokuphelele ngehudo (ukuphazamiseka kwamathumbu).
- Kuwusizo lapho uthola isizungu, ucasulwa ngezizathu ezahlukene. Kulezi zimo, kunconywa ukuba uhlanganise isanqante ne-beet juice ku-2: 1: 3 futhi udle kathathu nsuku zonke ngaphambi kokudla.
- Amahlamvu we-Garnet anomphumela onamandla wokuvimbela i-antioxidant, asiza ukuvuselela amandla nokuvuselelwa kwamangqamuzana omzimba, ukusetha uhlelo lwe-cardiovascular, ukucindezeleka kwegazi nokubambezela inqubo yokuguga.
- Usiza ngemibhobho ehlukahlukene kanye ne-SARS.
- Ijomegranate ijusi lisiza ukwandisa igazi coagulability (lokhu kuyasiza ngaphambi kokubeletha);
- Ingilazi yejomegranate ijusi ngosuku inikela ekugqibeleni kwe-testosterone. Lokhu kuthuthukisa isifiso socansi nesimo sengqondo, ngaphezu kwalokho, ingilazi yamanzi iyanciphisa ukucindezeleka okuhlukahlukene.
- Igromegranate iqukethe izinto ezidingekayo emzimbeni womuntu - i-polyphenols, okuyiyona eyinciphisa ingozi yomdlavuza.
Ukulimaza kusuka kumjamu wegromegranate
Ukudla kwejomegranate ijusi akuvumelekile kulabo abahlukunyezwa izilonda zamathumbu kanye ne-duodenal, i-gastritis ne-acidity eyandayo ne-pancreatitis. Ukwengeza, ukwamukelwa okungemonakalo okungenayo ukumiswa kwejomegranate ijusi - udinga ukwenza ama-breaks amancane.
Uma uqonde ukuthi yiyiphi ijusi legromegranate elungele umzimba womuntu kanye nesimo sempilo, ungasebenzisa le ndlu yokugcina yamavithamini ukuqinisa nokuthuthukisa, ikakhulukazi ngezikhathi zokugula noma i-beriberi.