I-porridge yobisi ebisikwaneni ngumkhiqizo omuhle wokudla, okuqukethwe kwekhalori okuvame ukunyanyiswa. Kodwa leli phalishi livame ukuphakanyiswa ukuba kube nokudla kwabantwana nabantu abadala, ikakhulukazi - ukuhluleka kwezinso ezingapheli.
Ukusetshenziswa kwe-semolina ipharali ebisi
Umbuzo we-caloric okuqukethwe kwe-semolina iphariji ebisi kuthakazelisa ngokukhethekile kubantu abakhuluphele ngokweqile . Kodwa-ke, kufanele kuqaphele ukuthi izinto zokusetshenziswa eziphezulu zenani lamandla, futhi emva kokupheka noma olunye ukwelashwa kokushisa, lesi sibalo sinciphise kakhulu. Ngaphezu kwalokho, odokotela bathi ukuphulukiswa kuphela ngenxa yokuthi khona ekudleni kwe-semolina akunakwenzeka.
I-value yamandla okusanhlamvu okomile yi-330 kcal, inani le-calorific le-semolina ipharali elifakwe ebisi lingama-kcal angu-100 nge-100 g futhi lithembeke kakhulu kubisi - amafutha amancane oyisebenzisayo, ukudla okunye okuyokwenza kube khona. Futhi uma upheka i-semolina iphariji emanzini, ngaphandle kokwengeza ushukela namafutha, lesi sidlo singasetshenziswa ngesikhathi sokudla.
I-Semolina iqukethe cishe u-70% we-isitashi, amavithamini namaminerali abalulekile emzimbeni. Njengoba ukulungiswa kwe-semolina porridge kuthatha isikhathi esincane, zonke izinto eziwusizo zigcinwa kuyo cishe cishe ngokuphelele. Njengoba kukhona i-fiber encane kakhulu emango, i-semolina iphariji, ephekwe ngobisi obomile noma wemvelo, kunconywa ukuba kube nomsoco esikhathini sokusebenza ngemuva.
Ukulimaza ubisi obisi ubisi kungabangela izingane kuze kube unyaka, tk. umkhiqizo we-allergenic kakhulu. I-manna endala iyidlo ewusizo, ngaphandle kwabantu abanesifo sikashukela.
Indlela ukupheka semolina esiphundu kunazo?
Ukuze wenze ukunambitheka okuhle kwe-semolina, udinga uhhafu webheyi lobisi kanye no-100 kuya ku-150 ml okusanhlamvu, kuye ngokuvumelana okuthandayo kokusanhlamvu (uketshezi, okwenziwe ngamanzi kanye nobunzima). Ubisi kufanele ubilise, ufeze ngobumnene i-croup (okungcono nge-sieve) uphinde uhlanganise kahle. Pheka 1-2 amaminithi we-semolina iphariji, bese uvale i-pan bese ushiya imizuzu engu-10-15 ukwenza i-croup ivuthe. Esigodini ungafaka usawoti, ushukela nebhotela, kanye nezithelo ezomisiwe namajikijolo.
Kubantu abadala, ungakwazi ukupheka i-porridge emango nge-croup ethosiwe. Ukuze wenze lokhu, qhafaza ibhotela elincane epanini lokucwenga (ejulile, enameled), uthele i-semolina futhi uvumele ukufudumala ukuphuza kancane (kuvuselela njalo). Bese uthele ubisi noma amanzi, gubha masinyane, vumela iphariji uthele imizuzu engu-1-2 bese uyifaka ukuvuvukala. Le ndlela yokupheka i-semolina ebisi ayikhulisi inani layo le- caloric , kodwa isidlo esilungile sinomdla ocebile futhi omnandi.