Ilayisi yi-cereal ethandwa kakhulu futhi yasendulo emhlabeni. Kuyadingeka ngenxa yokwakhiwa kwayo okucebile, okuletha izinzuzo ezinkulu emzimbeni womuntu, ukunambitheka okumangalisayo kanye nenani lomsoco omuhle kakhulu. Irayisi ihlangene ngokuphelele neminye imikhiqizo, ngakho ingasetshenziswa njengesithako ezitsheni ezihlukahlukene.
Inani lomsoco welayisi
Uhlobo olubanzi kunazo zonke lwelayisi emhlabeni jikelele lilayisi omhlophe, okungaba okusanhlamvu okude, okusanhlamvu okusanhlamvu nokulinganisa okuphakathi.
Inani lomsoco welayisi omhlophe:
- amaprotheni - 6.7 g;
- amafutha - 0.7 g;
- ama-carbohydrate - 78,9 g;
- Inani le-caloric - 344 kcal nge-100 g.
I-cereal iqukethe isisindo esikhulu sevithamini B, ehlose ukuqinisa isimiso sezinzwa, i-vitamin E, ukuthuthukisa isimo sezinwele nesikhumba, kukhona ama- amino acids abandakanyeka ekwakheni izicubu, imisipha nokugcina isimo esinempilo yamaphaphu, ubuchopho, inhliziyo, amehlo, izitsha. Kukhona amaminerali amaningi kulezi zitshalo ezifana ne-potassium, i-magnesium, i-phosphorus, i-silicon, i-iodine, i-selenium, insimbi, i-zinc, i-manganese, njll. Lezi zinto zilawula izinqubo ezibalulekile emzimbeni nasemsebenzini wezitho zangaphakathi.
Okuthandwa kakhulu kuzo zonke izinhlobo zelayisi eliphekwe yi-rice abilisiwe. Njengoba kunomsoco omuhle kakhulu, kulethela umuntu inzuzo enkulu:
- igcina ibhalansi ye-acid-base emzimbeni;
- kuthuthukisa ukugaya;
- kususa uketshezi okwedlulele, usawoti, ubuthi kanye nama-slags;
- ivuselela umsebenzi wobuchopho;
- kujwayelekile ukucindezela;
- kusiza ekwelapheni izidumbu zesisu kanye nezilonda zesisu;
- kuthuthukisa umzimba;
- ngesifo sezinso;
- kunciphisa ingozi yomdlavuza;
- kusiza ngehudo.
Inani lomsoco welayisi abilisiwe:
- Amaprotheni - 7.5 g;
- amafutha - 2,6 g;
- ama-carbohydrate - 56.2 g;
- Inani le-caloric liyi-278 kcal nge-100 g.