I-Kiwi iyisithelo esingavamile, esithandwa abaningi, ngenxa yokunambitheka kwayo okuphawulekayo. Kodwa-ke, lokhu akusona isithunzi kuphela, futhi kufanelekile ukusebenzisa lesi sithelo, uma nje siqoqe amavithamini amaningi nezakhi. Mayelana naliphi i-kiwi ewusizo, uzofunda kulesi sihloko.
Iwusizo kangakanani i-kiwi?
I-Kiwi iqukethe ekubunjweni kwayo inqwaba yamavithamini - A, B, C, E, D, PP, ngenxa yesenzo esithinta umzimba omuhle kakhulu. Lesi sithelo sibhekwa njengabasizi abanamandla kunazo zonke ekuthuthukiseni uketshezi lwegazi, kusiza ukuthuthukisa ukwakhiwa kwegazi, kuqondisa umsebenzi wegciwane lesisu, kuthuthukisa ukuzivikela futhi kuthuthukise ikhanda.
Ngaphezu kwakho konke lokhu, i-kiwi inomthelela ekulahlekeni kwesisindo, ngoba ihlanganisa ama-enzyme nezinye izinto, lapho i-metabolism iqala ukusebenza ngenkuthalo. Uma uhlanganisa ukusetshenziswa kwe-kiwi nokudla okunembile, ungakwazi ukuthola imiphumela ephawulekayo endabeni enzima yokulahlekelwa isisindo.
Iwusizo kangakanani i-kiwi yokulahlekelwa kwesisindo?
Uma sikhuluma ngezinto eziwusizo ze-kiwi ekulahlekeni kwesisindo, asikwazi ukungazinaki ama-enzyme akhethekile avumelekile kuphela ukuvuselela inqubo yokushisa amafutha, kodwa futhi ukwandisa ukukhiqizwa komgogeni ngomzimba, ngenxa yokuthi isikhumba ngeke sag, kodwa uhlale unwebeka futhi unhle.
Ngalokhu, i-kiwi inikeza umphumela we-laxative olula, ngakho-ke ungakwazi ukuhlanza masinyane amathumbu avela ebuchosheni obunqwabelene kanye nobuthi. Ukuthuthukisa umsebenzi wepheshana lomzimba ngokusiza kwalesi sithelo, uzothola ngokushesha ukuma okufunayo.
Izithelo kiwi ukulahlekelwa isisindo
Ukuze ulahlekelwe isisindo ku-kiwi, kunezinhlelo eziningi ezahlukene. Sinikeza enye yezinto ezihlukahlukene zokudla nge-kiwi. Ukuze uthuthukise umphumela, zama ukudla ama-1.5 amalitha amanzi ngosuku.
Ukulinganisa okungenani usuku:
- Ngaphambi kokudla kwasekuseni: i-kiwi eyodwa.
- Ukudla kwasekuseni: amaqanda amaqanda amabili, itiye eluhlaza ngaphandle kokushukela.
- Ngaphambi kokudla: i-kiwi eyodwa.
- Usuku lokudla: isobho elikhanyayo neklabishi neminye imifino (ingaba umhluzi wenyama).
- Ngaphambi kokudla: i-kiwi eyodwa.
- Ukudla kwesidlo: ingxenye yenkukhu, inhlanzi noma inyama yenkomo ngokuhlobisa imifino engekho isitashi.
Ukwenza kube lula kuwe ukulawula ukungena kwamanzi, zama ukungeza ukuze uthathe i-kiwi. Isibonelo, isigamu sehora ngaphambi kokudla, udla i-kiwi uphinde uyiphuze ngeglasi noma amanzi amabili. Le nqubo izokuvumela ukuba udle ukudla okuncane - kubalulekile kuphela ukuyeka ukudla ngokushesha emva kokuba unelisekile.