Ingxube yama-apula kanye ne-izaqathe ingumthombo obalulekile wamavithamini namaminerali. Izici ze-flavouring zalesi sithelo nemifino zibuyisana futhi zivumela ukudala ukuxuba okungekho emkhakheni wezokwelapha.
Izinzuzo kanye nokulimala karoti kanye ne-apula juice
Ama-apula ayaziwa ngokuyinhloko ngamakhono abo okulwa nokulwa nesifo segazi . Iqukethe inani elikhulu lamavithamini, izingxenye zokudla okunomsoco kanye nama-antioxidants, kanye nama-pectin - izinto ezingasusa ama-radionuclides emzimbeni. I-potassium, eyingxenye yalezi zithelo, isekela kakhulu umsebenzi wenhliziyo futhi igcina ibhalansi ye-acid-base. Ijusi le-Apple lisula igazi le-cholesterol, liqeda ukubonakaliswa kwe-atherosclerotic, kwandisa ukuqina kweminye yegazi.
Izinzuzo isanqante ne-apula juice ikakhulukazi enqunywa ngokubunjwa kwemifino esilinganisweni esikhulu se-retinol noma i- vitamin A. Ukukhishwa okutholakala karoti, kuthuthukisa amehlo, kubuyiselwa umzimba, kunomphumela omuhle esimweni sezinwele, izipikili nesikhumba. Ijusi le-carrot liqinisa isimiso sezinzwa futhi landisa ukwelashwa, ihlanza umzimba futhi yandisa ithoni yayo.
Indlela yokuphuza i-apple-isanqante juice?
Izithelo zithathwa ziqinile, zinomsoco, ngaphandle kokulimala ngo-2: 1 ngokuthanda izithelo. Dlula i-juicer bese uthatha indebe engu-0.5-1 ngaphambi kokudla ngemva kokupheka. Futhi noma yimaphi ama-juice engokwemvelo ayengaphansi kwesitoreji, okuhlukile kuphela ijusi le-beet, okumelwe ligcizelelwe. Manje kusobala ukuthi yini ewusizo i-apple-carrot juice, futhi umonakalo wayo ukwandisa ubuhle besisu futhi kukhulise izifo ezikhona zomzimba. Ngaphezu kwalokho, ukucindezela izaqathe kungabangela isifo sesibindi, ikakhulukazi i-carotenic jaundice.