Heck ummeleli womndeni we-cod. Ngokuvamile kufakwe ukudla kokudla kwezingane nokudla, njengoba kutholakala kalula umzimba futhi kuqukethe amakholori ambalwa. Ku-100 amagremu ale nhlanzi kunama-calories angu-86 kuphela. Imfucumfucu yama-hake emhlophe iyancika futhi ithambile kakhulu. Le nhlanzi ayinaso amathambo amancane, futhi izibopho zayo zihlukaniswa kalula nomuthi wesipansi.
Iyini inzuzo yenhlanzi?
Izakhiwo eziwusizo zezinhlanzi zezinhlanzi zihlobene ngqo nokubunjwa kwawo. Lo mkhiqizo ungumthombo omuhle kakhulu wamaphrotheni, izakhi ezincane nezincane, njenge-fluorine, i-calcium, i-sodium, i-potassium, i-magnesium, i-phosphorus, insimbi , isulfure, i-zinc, i-iodine, i-chromium, ithusi, i-molybdenum, i-cobalt, i-nickel ne-manganese. I-Heck inamavithamini amaningi eqembu B, kanye neC, E, A kanye ne-PP. Zonke zifaka isandla emthethweni ovamile we-metabolism, ukuvimbela ukuqala komdlavuza nokukhipha ubuthi emzimbeni. Le nhlanzi iqukethe ama-acids amaningi agcwele, anomphumela omuhle emsebenzini womzimba wonke.
Izakhiwo eziwusizo ze-hake zisiza ngezifo ze-gland yegciwane, izinkinga zesikhumba kanye nezicathulo ze-membrane, ngaphezu kwalokho, i-hake i-antioxidant enhle kakhulu, futhi ukusebenzisa njalo le nhlanzi kungavumela ukuthi ushukela usegazini. Inzuzo ye-hake ikhona nokutholakala kwamafutha e- omega-3 ewusizo, ukungabi nalutho okuholela esifo sikashukela, ukuphazamiseka kwengqondo, ukucindezeleka, ukunciphisa umsebenzi wokuzala kanye nomfutho wegazi ophezulu.
Zuza kanye nokulimala kwezinhlanzi zezinhlanzi
I-Heck ayinakho okuphikisanayo. Ukuvinjelwa kuphela ekusetshenzisweni kwalenhlanzi kubangelwa ukusabela okubangelwa ukwelashwa. Ngaphezu kwalokho, inzuzo kanye nokulimala kwe-hake kuncike kwikhwalithi yokuqhwala nokugcina. Kubalulekile ukuthenga inhlanzi efriziwe kanye kuphela, ne-layer encane yeqhwa, okudingekayo ukuvikela i-hake ukuba ingabe iphelile.