Ngeke sihlanganise futhi sisho ngokuqondile - 90% kuzo zonke izifo zenzeka ngenxa yokudla okungalungile. Futhi akukhona nje ngezifo zendlela yokugaya, izinso, amapheshana amaminerali, ahlobene nokudla kanye nokucubungula ngqo. Ingxenye yengonyama yezifo ezikhona zesintu ingaphathwa ngokudla okunomsoco. Kodwa ... Sisebenza kakhulu ekudleni kwethu "kwendabuko," esabekwa khona kusukela ebuntwaneni, ukuthi kubonakala kungcono ukufa kunokudla ngokuhlukile.
Abantu abanesibindi kuphela abenza lesi sinyathelo sokugcina. Kungakhathaliseki ukuthi kuyasiza, ngabe imifino iyingozi yini ingxabano, kepha iqiniso lokuthi ukuguqulwa okunamandla ekudleni okuqinisiwe kuyisenzo, ngeke siphikisana.
Ama-Vegetarians 'arguments
Kubonakala sengathi izitatimende zokuthi "for" futhi "ngokumelene" zemifino ngeke ziphele, ngoba abantu, ngamunye nomuntu siqu kanye ukunambitheka, ukuhlola lokhu yokudla hhayi ngokuqondile, kodwa kusukela "belltower yayo."
I-Vegetarians, yebo, inika izimpikiswano eziningi ...
Ukuphikisana kokuqala kwemifino kungenzeka ukuthi akukho muntu. Kulungile. Abaningi bemifino bayaqiniseka ukuthi uma "abadla inyama" bebeke bafika ekuhlatshweni, babengeke bakwazi ukudla igramu eyodwa yenyama kulokhu kuphila.
Abaningi balabo abashintsha kulesi simiso sokudla bakholelwa ukuthi imikhiqizo edliwe nemifino iyasiza kunanoma yimuphi omunye ukudla. Yiqiniso, izitshalo zidla ngezinye izikhathi imifino kunokuba "ukudla inyama", kuyilapho kungadingeki bakhathazeke nge-cholesterol, ngakho-ke, mayelana ne-atherosclerosis kanye nezifo ezihlukahlukene ze-cardiovascular.
Yebo, nokuphikisana okunye okusebenzayo - "abadla inyama" badla okuningi, kunalokho okudingekayo kubo. Futhi eqinisweni, umuntu onesidumbu sokudla okudlulayo uyadingeka kancane kunokhokho wakhe, owazingela ama-mammoths izinsuku nezinsuku zokuhlwa. Izitshalo zemifino zikholelwa ukuthi okuqukethwe kwe-caloric utshani kwanele.
Izinkanyezi nezimpikiswano "ngokumelene"
I-Vegetarianism yenzelwe umuntu osemusha onempilo, ngaphandle kokucabangela izidingo "ezikhethekile" ngesikhathi sokukhulelwa, imisebenzi yezemidlalo ekhethekile, esekhulile.
Ukukhulelwa kanye nemifino yemifino yisihloko sokuphikisana okunzima kunabo bonke phakathi kowesifazane okhulelwe kanye nemifino nezihlobo zakhe ezingezona ezithandekayo: "Akukhona lokho kuphela, kodwa futhi ingane izozilimaza", yilokho okumele ulalele nsuku zonke.
Lapho ukhulelwe kufanele uqaphele kakhulu nge-nuances elandelayo:
- i-vitamin B12 - kahle, ayikho ezitshalweni, cishe, emva kokunye, akeke ibe yinto encane, kodwa into ethile ingadutshulwa kusuka olwandle nolwandle, ama-soy and vitamin complexes;
- ama-4 servings of calcium - izitshalo zombala omnyama omnyama, izithelo ezomile , ama-walnuts, ubhontshisi, amanye amathambo angamahloni anikezwa;
- isidingo samaprotheni sanda ngamaphesenti angama-30 - lapha kufanele wenze okufanayo nabazibukeli bezimpawu ezikhetha imifino - khetha "imifino ehlanganisiwe" (ubisi buvunyelwe), kunamaqanda (amaqanda agcina angagciniwe, futhi ngenxa yalokho, awona ama-embryos abulawe), futhi ngangokunokwenzeka izitshalo nezitshalo.