Ngesikhathi abesifazane abaneminyaka engamashumi amane beqala izinguquko ze-hormonal, ngenxa yalokho igciwane le-thyroid, umsebenzi we-adrenal gland uphazanyiswa, izifo zesitho zangasese zivela. Lokhu kubonisa ukuqala kokunqamuka kwesikhashana nokuphulwa kwe-estrogens emzimbeni. Ukuze kuqinisekiswe impilo yabesifazane nesimo jikelele, odokotela abaningi banikeza ama-estrogen zokwenziwa. Kodwa izidakamizwa ezinjalo ziphikisana lapho:
- kukhona ukwephulwa kwesibindi ne-gallbladder;
- izinso ezimbi zisebenza;
- zikhona izifo zegazi nemithambo yegazi.
Ngaphezu kwakho konke okushiwo ngenhla, izi-estrogen zokwenziwa zingabangela izicubu zebele. Ukuze ugweme izinkinga ezihlukahlukene zezempilo, kungcono ukuthatha isrogrogen yemvelo ngokumisa esikhathini.
I-Phytoestrogens - izidakamizwa ezinokumisa esikhathini
Ukusetshenziswa kwe-estrogens yemifino enomvuthwandaba kunomphumela omuhle emzimbeni wesifazane, njengoba lezi zinto zifana kakhulu namahomoni wesifazane omzimba. Yingakho izidakamizwa ezinjalo zisetshenziselwa ukwelapha izifo ezihlukahlukene ze-hormonal, kuhlanganise nalabo abanekhono lokumisa esikhathini.
Emvelweni, kunezitshalo eziningi ezicebile ku-phytoestrogens. La mahomoni ahlukaniswe ngezigaba ezine: ama-flavone; isoflavones; ama-cumestan; i-lignans. Izakhi ezinjalo zigcwele imbewu ye-soy, imbewu yefilakisi, okusanhlamvu, okusanhlamvu, izitshalo, izinhlanzi, amantongomane, imifino eluhlaza okwesibhakabhaka, izaqathe, ama-apula, amafutha we-sunflower, izigqoko, i-alfalfa, i-clover ne-malt. Ekudleni kokuya esikhathini kuyadingeka ukusebenzisa imikhiqizo engaphezulu kulolu hlu, kodwa akudingekile ukuyiqeda.
Ukwelashwa kokunqamuka kwesikhashana nge-phytoestrogens kwenziwa kancane kancane futhi kusiza lula ukusinda kokuya esikhathini nokuqala kokuya esikhathini. Ngokudla okunomsoco ekudala, isikhumba sikhula kancane kancane, futhi ingozi yokugula i-osteoporosis iyanciphisa izikhathi eziningana.
Izitshalo ze-phytoestrogens nazo zitholakala emakhambi, kodwa ukusetshenziswa kwabo kwesikhathi eside kufanele kwenziwe ngaphansi kokuqondiswa okuqinile kukadokotela futhi kuphela ekunconyweni nasekuvunyelweni kwakhe. Ngaphezu kwalokho, ngaphezu kwe-estrogen yokufakelwa, kubalulekile ukugqugquzela umzimba ukukhiqiza wona. Ukuze wenze lokhu, udinga ukudla isibindi, izinso, izilwane zasolwandle, uhlume ukolweni kakolweni, amazambane kanye ne-bran ekudleni - lezi zokudla zicebile zethusi kanye ne-zinc.
I-Estroel ngokuya esikhathini
Kwabesifazane abaningi, ukuphila nokuya esikhathini kuyenza kube lula ukuthatha u-Estrowl. Lokhu kungenxa yokuthi lesi sengezo sezinto eziphilayo siqukethe inani elikhulu lama-isoflavones, okunciphisa izimpawu zokunqamuka kokuya esikhathini nokusiza inkambo yayo. Kodwa ngaphandle kwalesi sici ekulungiseleleni ngu:
- ukhiphe u-tsimicifuga racimosa, oqeda ukujuluka , ukukhanya okushisayo futhi ube nomphumela omuhle emzimbeni;
- ukukhipha i-yam yasendle, okuvimbela ukuthuthukiswa kwesifo sokuqina kwesifo sofuba kanye nokunciphisa izidakamizwa;
- I-Indole-3-carbinol imisa ukugaya umzimba kwe-estrogens futhi inciphisa ingozi yezifo;
- i-vitamin E, eyingxenye ebaluleke kakhulu ohlelweni lwesisu lokuzala - kusiza ukuqeda ukoma komzimba wesifazane,
futhi iphinde ithuthukise isimo sezinwele, izipikili nesikhumba; - i-vitamin B6 ikhuthaza ukusheshisa kwamaprotheni, amafutha ne-carbohydrate metabolism, kwenza umzimba unqabe ukucindezeleka;
- i-vitamin B9, eyaziwa yiwo wonke umuntu njenge-folic acid, inomphumela omuhle we-estrogen, ihlisa kancane ukuqala kokuya esikhathini nokunciphisa izimpawu zayo.
Ngokunqamuka kwesikhashana, amaphilisi e-Estrowal asiza ukugcina imizwa emihle futhi ujabulele ukuphila ngisho nasenkathini enzima kangaka. Kodwa ngaphambi kokuba uthathe isidakamizwa kufanele uxhumane nodokotela!