Esinye sezifo ezivame kakhulu ezenzeka kubantu besifazane ukuhlenga kwesinye. Ngenye indlela, le nkinga ibizwa ngokuthi i-cystocele. Ngokuvamile abesifazane bayabhekana nenkinga enjalo ngemva kokubeletha, ngenxa yokuqhekeka noma ukuphazamiseka kwemigqa, ukuyeka noma ukushintsha esikhundleni sesibindi noma ukungezwani okuqinile. Ukuthuthukisa lesi sifo kungakwazi futhi kubantu abavame ukuphakamisa izinsimbi.
Izimpawu zokungabikho kwesisu
Izimpawu zokushiywa kwesisu kwabesifazane zimi kanje:
- ubuhlungu emathunjini aphansi kanye nesiphansi;
- ubuhlungu ngesikhathi sokulala;
- ukungasebenzi komchamo ngaphansi kokucindezeleka nokucindezeleka, isibonelo, lapho ukhwehlela noma ephakamisa ukukhululeka;
- ukuvuthwa okuvuthayo: isifiso esiningi, ukungakwazi ukulawula ukukhishwa kwesibindi noma ukuhlukumeza;
- Ezimweni ezinzima, isisu singase siphume kakhulu kangangokuthi sizobukeka besifazane.
Indlela yokuphatha ukushiya kwesisu?
Indlela evamile kakhulu yokulungiswa kwalesi simo kungenela ukungenelela. Kodwa ezinkathini zokuqala zesifo ungakwazi ukubhekana nazo ngaphandle kokuhlinzwa. Ukwelashwa kokushiya kwesinye isenzo sokuzivocavoca okhethekile okuqinisa imisipha ye-pelvic floor. Kubalulekile ukuthi owesifazane abone ukudla okukhethekile, ayeke imikhuba emibi futhi azame ukuphakamisa izinsimbi.
Ukuzivocavoca izicathulo zesisu lapho isisindo sanciphisa sakhiwe yi-American gynecologist Kegel. Basiza ukuqinisa imisipha ye-perineum kanye nemisipha yangaphakathi ye-pelvic floor. Ukwenza, udinga ukucindezela futhi uphumule imizimba yakho ngokwemigomo. Ungakwenza lokhu ngokulala ngemuva noma ukuhlala, ngenkathi ugoqa imilenze yakho noma usebenzisa ibhola ukuze uthole usizo. Ngemva kwamasonto amathathu okuqeqesha, abesifazane bayaqhubeka. Kodwa ukwenza lezi zivivinyo kuphela emva kokubonisana nodokotela, ngoba ezingeni zokugcina ze-cystocele azikwazi ukuletha okuhle, kodwa ngokuphambene nalokho, kulimaza.